Chavuta ndi chiyani ndi zakudya zamphaka zachilengedwe

Chavuta ndi chiyani ndi zakudya zamphaka zachilengedwe

Zakudya zoyenera ndiye maziko a moyo wathanzi komanso wautali wa chiweto chanu. Mwini mphaka aliyense amaganiza za momwe angadyetse chiweto chake kuti chikhale chosangalala komanso chosangalatsa. Wina amasankha chakudya chachilengedwe, ndipo wina - chakudya chapadera. Kodi pali kusiyana kotani pakati pa zakudya izi komanso zabwino ndi zoyipa?

Kusankha zakudya

Eni amphaka ambiri, makamaka omwe amakhala kunja kwa mzindawo, amakonda zakudya zamphaka zachilengedwe. Chifukwa chomwe chimatchedwa chachikulu ndi chisankho ichi ndikuti simuyenera kupita ku sitolo ya ziweto, koma mukhoza kuphika chakudya cha mphaka kunyumba. Mbali ina, wiritsani nkhuku ndi ndiwo zamasamba mofulumira kwambiri. Koma kodi mungapereke mphaka ndi zofunika kuchuluka kwa mavitamini ndi mchere? Kodi zakudya zake zidzakhala zoyenerera?

Natural amphaka ndi chakudya chokonzedwa mwapadera. Izi sizikutanthauza kuti mungathe kudyetsa mphaka ndi chakudya cha patebulo la mwiniwake, monga soseji, zakudya zosuta fodya, kapena msuzi wa nsomba wotsala. Zakudya zina, monga chokoleti, anyezi, adyo, zokometsera ndi zakudya zamafuta kwambiri, zitha kukhala zowopsa ku thanzi ndi moyo wa chiweto chanu.

Chakudya cha mphaka wachilengedwe chiyenera kukhala ndi nyama zowonda monga nkhuku, ng'ombe, Turkey, masamba osaphika kapena okazinga, mkaka wopanda mafuta, ndi nsomba. Osapereka mkaka waiwisi kwa mphaka - m'magulu akuluakulu, samamwa. Komanso, musapereke mafupa amphaka - amatha kutsamwitsa.

Aliyense mphaka ntchito zina pafupipafupi kudya. Pafupifupi, mphaka wamkulu amadya 2-3 pa tsiku. Zakudya ziyenera kukhala zatsopano nthawi zonse, ndipo ziweto ziyenera kukhala ndi madzi akumwa aukhondo nthawi zonse.

Chakudya chapadera

Ngati mwiniwake wasankha chakudya chokonzekera kale, ayenera kufunsidwa ndi dokotala asanawalowetse m'zakudya. Pali zakudya zambiri za ziweto pamsika, kuphatikiza zopangira zopangira zopangira zoweta, poganizira zosowa zawo.

Njira yabwino kwambiri kwa chiweto ndi chakudya chomwe chimakhala chokwanira malinga ndi kuchuluka kwa zakudya, mavitamini, mchere ndi mafuta acids. Mapuloteni, mafuta ndi ma carbohydrate oyenerera amathandiza kuti mphaka wanu ukhale wathanzi komanso kuti khungu lake likhale loyera komanso losalala.

Posankha zakudya, mungasankhe zonse zouma ndi zonyowa, ndikuziphatikiza podyetsa. Gwero la mapuloteni adzakhala nkhuku, Turkey, tuna, salimoni, chimanga ndi mazira. Kuti awonjezere mafuta m'thupi, chakudyacho chiyenera kukhala ndi mafuta a nsomba kapena mafuta. Chakudyacho chiyeneranso kukhala ndi calcium ndi mavitamini E ndi C.

Ngati amphaka angapo amakhala mnyumbamo, aliyense wa iwo ayenera kukhala ndi mbale yake ya chakudya ndi madzi. Musasiye mbale zodzaza pakatha kudya - chakudya chowonjezera chingayambitse kudya kwambiri, zotsatira zake zidzakhala kunenepa kwambiri.

Ndi bwino kukaonana ndi veterinarian za ndondomeko yodyetsa: akhoza kulangiza kugawa gawo la tsiku ndi tsiku kukhala ochepa. Kwa mphaka wamkulu kapena mphaka wokhala ndi zosowa zapadera, kudyetsa kwaulere kungakhale chisankho chabwino kwambiri. Ndikoyenera kumvetsera zochitika za tsiku ndi tsiku: ngati palibe masewera olimbitsa thupi, ndiye kuti musadyetse chiweto chanu mochuluka.

Pogulitsa mungapeze chakudya chapadera cha ana amphaka - ali ndi kuchuluka kwa calcium ndi kufufuza zinthu kuti akule bwino. Mzere wachakudya cha premium uli ndi zosankha za amphaka akale, chisamaliro chamkamwa kapena amphaka omwe ali ndi chimbudzi chovuta.

Chilichonse chomwe mwiniwake amasankha, kaya ndi chakudya chouma kapena chakudya cha mphaka wachilengedwe, m'pofunika kumvetsera ubwino wa chiweto. Ngati kukoma, kununkhira kapena kapangidwe ka chakudya sikukugwirizana ndi mphaka, akhoza kukana kudya. Mulimonsemo, kusintha kwa zakudya zachilendo kudzatenga nthawi ndi chidwi. 

Onaninso:

Zakudya Zoletsedwa kwa Amphaka

Momwe mungayamwitse mphaka kupempha chakudya patebulo

Zosangalatsa za momwe mphaka amadyera

Kodi amphaka angadye mazira?