Momwe mungadyetse mphaka wanu chakudya chonyowa

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Kodi mukuganiza kuti tikulemba mndandanda wamalo odyera nyenyezi a Michelin? Ayi, izi ndi zokometsera zochepa chabe za zakudya zamphaka zapamwamba kwambiri. N’zokayikitsa kuti padziko lonse padzakhala chiweto chimodzi chimene chingakane kukongola kumeneku. Inde, ndipo eni ake a fungo lachizungulire adzalumpha nthawi yomweyo chilakolako.

Samalani. Chakudya chonyowa ndi chabwino, koma muyenera kudziwa momwe mungadyetse bwino. Chakudya chosayenera kapena kusagwirizana ndi chikhalidwe chodyetserako kungapangitse mphaka wanu kuti asamadye kwambiri, koma kuzunzika pa thireyi. Kapena zidzolo zamphamvu kwambiri pansi pa malaya.

Kuti mudyetse bwino komanso kuti chiweto chanu chikhale chathanzi, yang'anani mozama mafunso 7 apamwamba okhudza chakudya chonyowa. Ndikofunikira!

Malo ogulitsa ziweto amakhala ndi zakudya zambiri zonyowa, koma si zonse zomwe zimapindulitsa mofanana. Ndi bwino kuganizira zakudya umafunika ndi pamwamba. Sizokhudza kukoma kokha. Popanga zakudya zotere, zosakaniza zatsopano, zosankhidwa zimagwiritsidwa ntchito, zomwe zimachepetsa chiopsezo cha kusagwirizana kwa zakudya ndi mavuto ena azaumoyo.

Chakudyacho chiyenera kukhala choyenera kwa mphaka wanu: ndi zaka, moyo, makhalidwe a munthu. Inu simungakhoze kudyetsa wamkulu neutered mphaka ndi zamzitini chakudya mphaka, ndi mosemphanitsa.

Komanso, onetsetsani kuti muwone ngati ndi chakudya chokwanira kapena ayi. Ngati chakudya chatha, mukhoza kudyetsa mphaka nthawi zonse - ndipo palibe china. Simufunikanso kutenga mavitamini owonjezera. Ngati sichikwanira, ndiye kuti ichi sichakudya chachikulu, koma chowonjezera pazakudya zoyambira. Mwachitsanzo, mphaka amatha kudya zakudya zowuma komanso zamzitini nthawi zonse. Nthawi yomweyo, ndikofunikira kuyang'anira kuchuluka kwa chakudya chatsiku ndi tsiku. Zambiri pa izi pansipa.

Mlingo watsiku ndi tsiku komanso kuchuluka kwa chakudya kumawonetsedwa pagulu lililonse lazakudya. Kuchuluka kwa chakudya kumatengera kulemera kwa nyama. Koma muyenera kumvetsetsa kuti izi ndizomwe zikuwonetsa. Yang'anirani mphaka wanu nthawi zonse. Kutengera ndi zomwe zimachitika, kuchuluka kwa chakudya kumatha kusinthidwa mmwamba ndi pansi.

Mlingo watsiku ndi tsiku uyenera kugawidwa m'magawo. Ndi bwino kudyetsa nthawi zambiri, koma zochepa. Yesetsani kupatsa mphaka wanu chakudya chonyowa kwambiri momwe angathere nthawi imodzi. Tsoka ilo, chakudya chonyowa m'mbale chimawonongeka mwachangu ndipo zotsalira za chakudyacho ziyenera kuchotsedwa pakangotha ​​kudya.

• Kodi chakudya chonyowa ndichabwino kuposa chowuma?

Zakudya zonse zonyowa ndi zouma zili ndi ubwino wake. Sizinganenedwe kuti mtundu wina wa kudyetsa ndi wabwino ndipo wina ndi woipa.

Komabe, chakudya chonyowa chimakopa kwambiri ziweto ndipo chimakhala ndi chinyezi chochulukirapo. Poyerekeza, chakudya chonyowa ndi pafupifupi 70% chinyezi, chakudya chouma ndi pafupifupi 7%. Chifukwa chake, chakudya chonyowa chimathandiza mphaka kudya madzi okwanira ndikuchepetsa chiopsezo chokhala ndi KSD.

Kumbali ina, chakudya chouma chimakhala chopanda ndalama, chosavuta kusunga, chimaphunzitsa minofu ya nsagwada ndikuteteza mano ku plaque.

Ngati simungathe kusankha mtundu wa chakudya choyenera, musatero. Zakudya zonyowa komanso zowuma zitha kuphatikizidwa muzakudya chimodzi, ndipo iyi ndi njira yabwino kwambiri, yathanzi.

• Kodi mungathe kusakaniza chakudya chonyowa ndi chouma? Nanga chakudya cha mu furiji?

Chakudya chonyowa ndi chowuma chikhoza kuphatikizidwa muzakudya zomwezo, ndipo izi ndizopindulitsa kwambiri pa thanzi la chiweto chanu. Kuphatikiza kwa mitundu iwiri ya chakudya kumasunga madzi bwino m'thupi, kumalepheretsa urolithiasis ndi mapangidwe a tartar, kumakwaniritsa zosowa za nyama pazakudya zosiyanasiyana.

Koma ndi zinthu zina zochokera mufiriji, ndi nkhani yosiyana. Iwo sangakhoze pamodzi ndi kaya chonyowa kapena youma chakudya. Izi ndichifukwa choti mapangidwe a chakudya chokonzekera bwino chomwe chili kale ndi zinthu zonse zofunika kwa mphaka. Tikasinthana pakati pa chakudya chouma ndi chonyowa, timapeza malipiro a tsiku ndi tsiku, poganizira magawo onse awiri. Koma ndizosatheka kudziwa momwe zinthu ziliri pazinthu zachilengedwe panokha. Kuphatikiza apo, sizinthu zonse zochokera mufiriji yathu zomwe zili zoyenera ziweto.

Kuphatikiza zakudya zokonzekera ndi zakudya zopangira kunyumba kungayambitse kusalinganika kwa thupi, kulemera, mavuto a m'mimba ndi kusalolera kwa zakudya.

Madokotala amalangiza kuti mupatse mphaka wanu chakudya chouma komanso chonyowa chamtundu womwewo. Zogulitsa kuchokera kwa wopanga yemweyo ndizofanana pakupangidwira, kuphatikiza bwino wina ndi mnzake komanso kutengeka mosavuta ndi thupi.

• Momwe mungasinthire chakudya chouma ndi chonyowa?

Werengani mosamala kudyetsa ayamikira pa ma CD akangaude kapena zamzitini chakudya. Ngati mumasankha mtundu womwewo wa chakudya chowuma ndi chonyowa, pangakhale malangizo pamapaketi amomwe mungawaphatikizire molondola.

Kunena zoona, ndi bwino kukambirana za zakudya ndi veterinarian amene amadziwa zonse za munthu makhalidwe a mphaka.

Kumbukirani kuti musasakaniza mitundu iwiri ya chakudya mu mbale imodzi. Gawani zakudya. Chitsanzo ndi chiwembu chotsatirachi:

4 kudya patsiku

- Kudyetsa m'mawa ndi madzulo: chakudya chonyowa.

- Kudyetsa usana ndi usiku: chakudya chouma.

Ndipo magawo onsewa pagululi ayenera kukhala chizolowezi chatsiku ndi tsiku cha kudyetsa mphaka.

• Kodi chakudya chonyowa chimatenga nthawi yayitali bwanji?

Chakudya chonyowa sichingasungidwe kwa nthawi yayitali, ndipo izi ndizovuta zake. Chakudya chotsalira m’mbale chiyenera kuchotsedwa pakangodya. Ayenera kutayidwa kunja.

Zotsegulira zotsegulidwa (mtsuko kapena thumba) zitha kusungidwa mufiriji mwamphamvu kutsekedwa osapitilira tsiku limodzi. Chonde dziwani kuti mphaka sayenera kupatsidwa chakudya kuchokera mufiriji nthawi yomweyo: iyenera kukhala kutentha.

• Kodi ndingasinthe mizere yazakudya zonyowa?

Chakudya chingasinthidwe ngati kuli kofunikira (ngati chiweto chakhala ndi zotsatira zoipa pazakudya, mwachitsanzo, kusanza), malinga ndi umboni wa veterinarian. Kusintha kulikonse kwa zakudya kumakhala kovutitsa thupi, ndipo simudziwa momwe mphaka angachitire ndi chosakaniza chatsopano. Kuyesera chifukwa choyesera sikuli koyenera.

Tikukhulupirira kuti nkhaniyi ikuthandizani kuti mupange zakudya zopatsa thanzi komanso zopatsa thanzi za mphaka wanu wokongola. Ndipo ngati muli ndi mafunso, tifunseni mu ndemanga!