Kodi mungawonjezere bwanji moyo wa chiweto chanu?

Zinsinsi izi zimakhudzana ndi kudyetsa, chifukwa, monga tikudziwira, kudya koyenera ndiye chinsinsi cha thanzi!

Zakudya za zinkhwe ndi mbalame zina zosungira kunyumba ziyenera kukhala zosiyanasiyana ndipo zimaphatikizapo mitundu yosiyanasiyana ya chimanga, komanso masamba, masamba ndi zipatso. Kukonzekera zakudya zoyenera nokha ndi njira yayitali komanso yovuta yomwe imafuna chidziwitso ndi nthawi yaulere. Choncho, zosakaniza zapadera zopangidwa ndi mbalame zomwe zimakhala ndi tirigu wambiri zimakhala zotchuka kwambiri (tcherani khutu ku zomwe zili pa phukusi! Sankhani chakudya cha chiweto chanu chokhala ndi mbewu zambiri!) Ndipo zakudya zomwe zimalimbikitsa chimbudzi chabwino.

Komabe, posankha chakudya, muyenera kulabadira osati kapangidwe kake. Pali maubwino angapo a zakudya zokonzedwa zomwe zimathandizira kwambiri thanzi la ziweto zomwe zimawonjezera moyo wawo. Kodi mapindu amenewa ndi ati?

• Katemera wanyumba

Vacuum imakulolani kuti musunge zopindulitsa za njere iliyonse ndikuwonjezera moyo wa alumali wazinthu popanda kugwiritsa ntchito zotetezera, zimalepheretsa kukula kwa nkhungu (monga zimatengera kulowerera kwa chinyezi), zimasunga kukoma kwa chakudya, komanso imagwira ntchito ngati njira yolimbana ndi kuwoneka kwa tizilombo muzakudya.

Zosakaniza za mbalame zodzaza ndi vacuum tsopano zikupezeka pansi pa mtundu wa Fiory.

• Nyemba zapamwamba

Nthawi zambiri, eni mbalame nthawi zambiri amafunafuna kupulumutsa pazakudya za ziweto zawo, osalabadira ubwino wa zigawo za chakudya. Komabe, momwe mbewu zabwino zimagwiritsidwira ntchito popanga ndi momwe zimasungidwira zimakhudza mwachindunji thanzi la ziweto. Mbewu zosankhidwa zimakhala ndi mavitamini ambiri othandiza, pomwe chakudya chochepa chimakhala ndi zakudya zochepa. Zakale, zakale, komanso zochulukirapo, mbewu za nkhungu sizidzangobweretsa phindu lililonse mthupi, komanso zimabweretsa zovuta zazikulu. Choncho, zakudya si malo amene ayenera kunyalanyazidwa.

• Kuyeretsa kwakukulu

Kuyeretsa kwakukulu kumakulolani kuchotsa zonyansa zonse ndi fumbi kuchokera ku chakudya ndikuchiteteza kwathunthu. Njere zosenda zimawala - ndipo mutha kuganiza kuti zakonzedwa ndi china chake. Koma kwenikweni, izi ndi zomwe mankhwala apamwamba, oyeretsedwa bwino amawoneka. 

• Kuphatikizikako zosakaniza zina zapadera mu chakudya

Ubwino wowonjezera wa chakudya ndikuphatikizanso mavitamini A, D3, E, organic selenium (kulimbitsa chitetezo chamthupi komanso magwiridwe antchito abwino a thupi), beta-glucans (antiviral, anti-inflammatory and immunostimulating properties), inulin ( kuti matumbo azigwira bwino ntchito, omega-3 fatty acids (a thanzi la mtima, mitsempha ya magazi, ubongo, khungu, komanso nthenga zonyezimira), ndi zina zotero.

Potengera mfundozi ndikuzigwiritsa ntchito posankha chakudya, muthandizira kwambiri kuti chiweto chanu chikhale cholimba komanso kuti mukhale ndi moyo wautali.

Samalirani ziweto zanu, chifukwa zimakukhulupirirani!