Momwe mungasinthire zopatsa mphamvu moyenera?

chakudya chonyowa

Standard chakudya chonyowa ali pafupifupi 70 kcal pa 100 g ya mankhwala. Chifukwa cha kuchepa kwa mphamvu (zofanana ndi nyama), zakudya zoterezi zimachepetsa kwambiri chiopsezo cha nyama kukhala yonenepa kwambiri. Panthawi imodzimodziyo, amasunga madzi bwino m'thupi la chiweto ndikuthandizira kupewa matenda a mkodzo.

Zakudya zowuma

100 g yazakudya zouma zimakhala ndi mphamvu zochulukirapo kanayi - zimakhala ndi 330-400 kcal. Zakudya zouma zouma zimatsimikizira thanzi la m'kamwa komanso matumbo abwinobwino.

Komabe, podyetsa chiweto, mwiniwakeyo ayenera kuyang'anitsitsa kukula kwa magawo omwe asonyezedwa pa phukusi. Apo ayi, chiwetocho chikuopsezedwa ndi kulemera kwakukulu. Tiyerekeze kuti galu wolemera makilogalamu 10 pa 20 g iliyonse ya chakudya chouma amalandira 15 peresenti yowonjezereka ya calorie yake ya tsiku ndi tsiku.

Chakudya patebulo

Zopatsa mphamvu zama calorie pazakudya zopangira kunyumba sizovuta kudziwa. Mwachitsanzo, 100 g ya pilaf ndi nkhumba imakhala ndi 265,4 kcal, kabichi yophika ndi nyama - 143,7 kcal, fillet yophika nsomba - 165 kcal.

Ndiko kuti, nyama yomwe imakakamizika kudya mofanana ndi momwe mwiniwake amalandira chiwerengero chosiyana kwambiri cha ma calories nthawi iliyonse. Izi zingayambitse kunenepa kwambiri ndi mavuto ena (monga nyamakazi) chifukwa cha kukhalapo kwa mafuta ambiri muzakudya zopangira kunyumba.

chakudya chophika

Ndi kudzikonzera chakudya cha nyama, mwiniwakeyo adzatha kuwerengera chiwerengero chofunikira cha zopatsa mphamvu. Komabe, popanda biochemical labotale, adzachita izi ndi maso okha.

Ndipo si vuto lokhalo ndi njira iyi. Komanso, mwiniwake wa chiwetocho amayenera kukumana ndi kuwononga nthawi komanso ndalama zambiri. Theka lowonjezera la ola patsiku lomwe limagwiritsidwa ntchito pachitofu limasanduka miyezi 10 m'zaka 2,5. Ndalama zimawononga nthawi 5 kuposa pogula wouma ndi chakudya chonyowa.

Kuonjezera apo, chakudya chophika chokha, mosiyana ndi chakudya cha mafakitale, chimafuna mikhalidwe yapadera yosungirako, nthawi zambiri zimakhala zovuta panthawi yoyendetsa, ndi zina zotero.

Njira yoyenera

Motero, galuyo ayenera kudya chakudya chokhacho. Panthawi imodzimodziyo, malinga ndi maganizo a akatswiri, kusakaniza kokha zakudya zonyowa ndi zowuma ndizoyenera kudyetsa chiweto.

11 2017 Juni

Zasinthidwa: November 20, 2019