Ndi zigawo ziti zomwe zimaphatikizidwa muzakudya zomalizidwa?

Mapuloteni

Kuchita nawo mapangidwe atsopano. Komanso, nyama zimagwiritsa ntchito gawo limodzi mwa magawo atatu a mapuloteni omwe amagayidwa ndi chakudya kuti malaya ndi khungu lawo likhale lathanzi.

Ziweto zomwe zimadya zakudya zopangidwa kale zimalandira mapuloteni okhala ndi zosakaniza zochokera ku nyama - nyama (mwanawankhosa, nkhuku, Turkey, ndi zina zotero), nsomba (chiwindi ndi ziwalo zina zamkati), nsomba, ndi gawo lina la masamba - mpunga, soya. , dzinthu.

Panthawi imodzimodziyo, zakudya zopangidwa kale zimakhala ndi kuchuluka kwa mapuloteni omwe nyama imafunikira komanso yomwe imatha kuyamwa. Muzakudya zopangira kunyumba, zitha kukhala zosiyana kwambiri: 100 g ya nkhuku imakhala ndi 18,2 g mapuloteni, 100 g nkhumba - 14,6 g, 100 g buckwheat - 12,6 g.

mafuta

Dyetsani thupi la ziweto ndi mphamvu. Amabwera ndi zosakaniza zochokera ku nyama - mafuta a ng'ombe ndi nsomba, komanso mafuta a masamba - mpendadzuwa, linseed.

Amakhalanso ndi mafuta acids. Ndikofunikira kuti khungu ndi malaya akhale athanzi, komanso chitetezo chamthupi cholimba, kuti ntchito zoberekera zizigwira ntchito. Ma Omega-3 ndi Omega-6 acid nthawi zambiri amapezeka muzakudya zopangidwa kale. Zakale zimakhala ndi anti-inflammatory properties, zimadzaza maselo a thupi ndi okosijeni, kusunga minofu yabwino. Zotsirizirazi ndizofunikira pa njira zoberekera. Kuperewera kwa mafuta acids kumawopseza galu ndi kusokonezeka kwa ubereki, kuwonongeka kwa khungu ndi malaya.

Zakudya

Amathandiza chiweto ndi chimbudzi chake, chifukwa amatumikira monga gwero la mphamvu ndi zakudya zamtundu, popanda zomwe kugwira ntchito kwa m'mimba kumakhala kovuta kwambiri.

Chigawochi chimalowa m'thupi la nyama ndi zosakaniza zochokera ku zomera - beet zamkati, shuga beet zamkati, nyemba, tirigu, chimanga. Ulusi womwe uli mkati mwake umakhazikika ntchito ya matumbo, umalepheretsa kudzimbidwa.

Zakudya zokonzeka

Mwina palibe mbale imodzi yophikidwa kunyumba yomwe imatha kuphatikiza zigawo zonse zofunika kuti chiweto chikhale choyenera. M'zakudya zamafakitale, amakhala ndi mawonekedwe abwino kwambiri kuti agwirizane.

Poyerekeza: kuchokera ku mapuloteni omwe ali mu 100 g ya ng'ombe, thupi la galu limapanga 75% yokha, ndipo kuchokera ku mapuloteni omwe ali mu 100 g ya chakudya chokonzekera - 90%.

Chifukwa chake, mapuloteni, mafuta ndi ma carbohydrate muzakudya zopangidwa kale ndizopindulitsa kwambiri pachiweto kuposa zigawo zomwezo, koma pazakudya zopangira tokha.