Kodi kuchitira mphaka?
Ndi chiyani chomwe chingakhale chabwino kuposa kusangalatsa okondedwa anu? Kodi n'zotheka kuti musamwetulire, kuyang'ana ndi chisangalalo chomwe mwana wa mphaka amatenga m'manja mwanu, ndiyeno, atakhutira, amanyambita milomo yake? Koma musaiwale kuti zakudya siziyenera kukhala zokoma zokha, komanso zathanzi. Makamaka ngati tikukamba za thupi la mwana lomwe likukula mofulumira, lomwe limafunikira mavitamini ndipo palibe chifukwa cha matenda a m'mimba. Ndiye mungapatse mphaka zakudya zotani?
Yankho la funsoli makamaka zimadalira mtundu wa kudyetsa inu kusankha. Mwini aliyense yemwe ali ndi udindo amadziwa kuti kuphatikiza zinthu zachilengedwe ndi chakudya chowuma muzakudya chimodzi sikovomerezeka. Izi zikutanthauza kuti ngati mudyetsa mphaka ndi chakudya chokonzekera, ndiye kuti ndi bwino kugula zakudya zapadera, zopatsa thanzi, osagwiritsa ntchito zinthu za m'sitolo. Nthawi zambiri, nkhani yodyetsa ndi yovuta, ndipo zimakhala zovuta kwa oyamba kumene kuti amvetsetse.
Ana amphaka amakula mwachangu, ndipo kuti akule bwino, thupi lawo limafunikira zakudya zopatsa thanzi tsiku lililonse. Sizingatheke kuti mukwaniritse bwino nokha kunyumba, ndichifukwa chake zakudya zopangidwa mwaluso kwambiri zopangidwa ndi ana amphaka ndi njira yabwino komanso yodalirika. Posankha zakudya zoyenera komanso zopatsa thanzi, mutha kukhala otsimikiza kuti mphaka wanu amalandira zakudya zomwe amafunikira tsiku lililonse. Pachifukwa ichi, sangafunike zowonjezera mavitamini ndi mineral supplementation.
Monga taonera pamwambapa, zakudya za mphaka siziyenera kukhala zokoma zokha, komanso kukhala zathanzi komanso zotetezeka. Izi zikutanthauza kuti simudzapeza ma GMO muzabwino, ndipo malondawo adzatsatira miyezo yapadziko lonse yachitetezo cha BRC ndi IFS. Kuonjezera apo, chinthu chachikulu chomwe chimagwiritsidwa ntchito pochiza nyama zolusa (ngakhale chikadali chochepa kwambiri) chiyenera kukhala nyama nthawi zonse - izi ndizo zosowa zachilengedwe za amphaka. Zakudya zabwino kwambiri (mwachitsanzo, "Mnyams") zimakhala ndi 93% ya nyama yosankhidwa mwatsopano, yomwe, ndithudi, imakonda kwambiri zolusa zapakhomo.
Posankha zakudya, onetsetsani kuti mukulemeretsa mavitamini, mchere, calcium ndi taurine, chifukwa awa ndi amodzi mwa "omanga" akuluakulu a chamoyo chomwe chikukula. Ndi pa iwo kuti thanzi la mafupa ndi ziwalo zimadalira, komanso kukongola ndi thanzi la khungu ndi malaya a mwana wanu.
Kutengera zomwe mumakonda kapena zomwe chiweto chanu chimakonda, mutha kusankha zokhwasula-khwasula (monga zokhwasula-khwasula) kapena zokhwasula-khwasula (monga zokhwasula-khwasula). Chiweto chanu chidzawakonda, chifukwa kuwonjezera pa fungo lokoma ndi kukoma kosaiΕ΅alika, zidzakhala zosavuta kuti mwana wa mphaka azidya, chifukwa kukula kwa izi ndikwabwino kwa mano ang'onoang'ono.
Chifukwa chake, tidasankha zomwe mungasamalire mphaka. Ngakhale ndizokayikitsa kuti zakudya zopatsa thanzi zitha kutchedwa pampering. Ngakhale mutagwiritsa ntchito zopatsa osati zophunzitsira, koma mupatseni mphaka monga choncho, mumamupatsa chisangalalo chenicheni, kupanga mayanjano osangalatsa kwa inu, kumanga chikhulupiriro ndi ubwenzi pakati pa eni ake ndi ziweto.
Ndipo izi, ndithudi, ndizofunika kwambiri.
Mukhozanso Mukufuna
Kodi mphaka amafunikira chiyani akalowa m'nyumba?
Mphaka ndi mwana wagalu m'nyumba imodzi
