“Ndimaopa agalu!” Cynophobia: ndi chiyani komanso choti achite?

Kwa owerenga athu ambiri, agalu ndi mabwenzi apamtima komanso achibale. Ndipo zimakhala zovuta kwa okonda agalu kuganiza kuti pali anthu omwe amachita mantha ataona galu. Komabe, izi ndi zoona. Palinso lingaliro la "cinemaphobia". Ndi chiyani komanso choti muchite ngati mukuwopa kwambiri agalu?

Chithunzi: google

Kodi kinophobia ndi chiyani ndipo chifukwa chiyani zimachitika?

Cynophobia ndi kupanda nzeru, kutsutsa kulongosola komveka (monga ma phobias ena) kuopa agalu. Izi sizachilendo: 1,5 - 3,5% ya anthu amawopa agalu, ndipo nthawi zambiri awa ndi achinyamata (mpaka zaka 30). Mkati mwa cynophobia, pali kusiyana kosiyana pakati pa kuopa kulumidwa ndi kuopa kutenga matenda a chiwewe.

Ndikoyenera kusiyanitsa pakati pa kinophobia yeniyeni ndi pseudophobia. Yotsirizirayi ndi yofala kwambiri. Kuopa agalu monyenga nthawi zambiri kumakhala chizolowezi cha psychopaths (kuphatikizapo sadists) omwe amagwiritsa ntchito kuopa agalu ngati chifukwa chowavulaza kapena eni ake. Mwachitsanzo, gawo lalikulu la omwe amatchedwa "osaka agalu" ali m'gululi. Ndipo zokonda za zhivoderskie zimakutidwa ndi matenda.

Asilamu omwe amawona agalu ngati "nyama zodetsedwa" ndikuzipewa sangatchulidwenso kuti ndi cynophobic.

Cynophobia ikhoza kukhala gawo la vuto lina lamalingaliro (monga schizophrenia).

Monga lamulo, cynophobia yeniyeni sichimaphatikizapo nkhanza kwa nyama ndi eni ake - anthu oterowo amangoyesa kupeŵa kukhudzana ndi agalu momwe angathere. Ngati mukulimbana ndi psychopath yobisala kumbuyo kwa pseudocynophobia, ndiye kuti mawonetseredwe ankhanza kumbali yake ndizotheka.

Cynophobia ndi matenda ovomerezeka, omwe mu ICD-10 ali m'gulu la F4 ("Neurotic, stress-related and somatoform disorders"), kagawo ka F40 ("Phobic nkhawa disorders").

Chithunzi: google

Cynophobia amapezeka ngati zotsatirazi zikukwaniritsidwa:

• Mawonetseredwe a mantha a pathological omwe ali oyamba, osati chifukwa chachinyengo kapena malingaliro opitilira muyeso.
• Nkhawa zimachitika pamaso pa agalu ndi zinthu kugwirizana nawo.
• Wodwala amapewa agalu ndi chirichonse chokhudzana nawo.
• Palibe zovuta zina za psychopathological.

Monga lamulo, kuopa agalu kumayambira paubwana ndipo, popanda thandizo lokwanira, kungapitirire kukula. Koma, mosiyana ndi zimene anthu ambiri amakhulupirira, kuukira kwa agalu sikumayambitsa vuto limeneli. Ndalemba kale za momwe mantha a agalu amapangidwira mwa ana komanso ngati n'zotheka kuthandiza mwanayo kupirira, kotero sindidzaganiziranso izi mwatsatanetsatane m'nkhaniyi.

Kodi kinophobia imadziwonetsera bwanji?

Cynophobia ikhoza kudziwika ndi zizindikiro zotsatirazi:

1. Nkhawa zamphamvu, zolimbikira komanso zopanda pake, osati pamaso pa agalu, koma nthawi zina pongowatchula, pakuwona chithunzi, kapena ngakhale phokoso la kuuwa.
2. Kusokonezeka kwa tulo (kuvuta kugona, kudzuka pafupipafupi, kulota zoopsa, kupangitsa mantha kukhala ovuta kwambiri).
3. Kusapeza bwino m'thupi (kutuluka thukuta, kugundana kwa minofu, kunjenjemera, kuwawa kwamtima, kulimba m'chifuwa, kupuma movutikira, mkamwa youma, kugunda kwamtima, chizungulire, nseru, ndi zina).
4. Chenjezo, mantha, kukwiya, kufuna kulamulira chilichonse.
5. Kumva zoopsa zomwe zikubwera.

Nthawi zina pamakhala mantha, pomwe munthu amaganiza kuti watsala pang'ono kufa.

Chithunzi: google

Kodi phobia ya mafilimu ingachiritsidwe?

Mofanana ndi phobias ambiri, psychotherapy ndi (ngati kuli kofunikira) mankhwala Thandizo, ngati sichoncho kuchotsa mantha, ndiye kuti kuchepetsa kwambiri kukula kwa mawonetseredwe ake, kotero kuti moyo ukhale wabwino. Kupatula apo, monga phobia iliyonse, kinophobia imakhudza kwambiri moyo wa munthu ndipo imabweretsa zoletsa zambiri mmenemo.

Choyamba, muyenera chikhumbo kuchotsa mkhalidwe wotero. Ndiyeno pezani katswiri wodziwa amene angakuthandizeni.

Muyenera kutembenukira kwa psychotherapist yemwe angakupatseni mankhwala ofunikira, komanso kwa katswiri wazamisala yemwe angachite psychotherapy (makamaka pogwiritsa ntchito njira yodetsa nkhawa).

Ndikosatheka kuchiza kinophobia popanda kuthandizidwa ndi akatswiri. Koma alipo njira zochepetsera ndi kufulumizitsa kuchira.

• Kusintha kwa zakudya. Zakudya zomwe zimakhala ndi chakudya chochuluka zimathandizira kupanga tryptophan, yomwe imasandulika kukhala hormone yosangalatsa - serotonin.
• Kuchepetsa katundu, kuonjezera kupuma, kusintha ntchito.
• Zolimbitsa thupi. Kuchita masewera olimbitsa thupi ndi njira yabwino yothetsera nkhawa. Kusambira kapena kuyenda maulendo ataliatali ndikwabwino.
• Zosangalatsa zazing'ono za inu nokha. Onetsetsani kuti mwapeza nthawi ya zomwe zimakusangalatsani. Mwina ndi nthawi yoti mutenge zosangalatsa ngati mulibe kale?
• Maphunziro osinkhasinkha.

Nthawi zina amene amaopa agalu amalangizidwa kuti “agwetse mphero ndi mphero” ndi kutenga galu. Komabe, njira iyi yothanirana ndi cynophobia sizimathandiza nthawi zonse ndipo imatha kuyambitsa kuwonongeka, kotero musanasankhe kuchita izi ndikukhala mwini galu, muyenera kufunsana ndi katswiri.