Kodi ndizotheka kupatsa nkhumba za nkhumba radishes (zipatso, masamba, nsonga)

Poyang'ana koyamba, zingawoneke kuti kudyetsa nkhumba ndikosavuta, chifukwa nyama imadya zipatso ndi ndiwo zamasamba zambiri. Komabe, panthawi imodzimodziyo, akatswiri amachenjeza kuti sizinthu zonse zomwe zingakhale zothandiza kwa chiweto ichi, ndipo zina mwazo zikhoza kuwononga kwambiri thanzi la nyama.

Za ngati nkhumba ikhoza kukhala ndi radish, komanso momwe mungatumikire bwino masambawa, tidzakambirana m'nkhaniyi.

Makhalidwe a kudyetsa radishes

Funso loti apereke radishes kapena ayi ndizovuta kwambiri. Inde, n'zotheka kupereka masambawa kwa makoswe ndipo, makamaka, amadya ndi chilakolako, komabe akatswiri sapereka chitsimikizo kuti pambuyo pa nyamayo sichidzadwala.

Choncho, ndi bwino kuti musadyetse radishes ku nkhumba za nkhumba, komanso kolifulawa, rutabaga ndi kabichi, chifukwa masambawa ndi a banja la cruciferous. Ichi si chakudya chabwino kwambiri cha makoswe. M'zakudya zawo, ziyenera kukhala zochepa.

Kuletsa kudyetsa masambawa kwa nkhumba kumatheka chifukwa chakuti radish ili ndi mafuta ambiri ofunikira omwe amatha kukhumudwitsa mucous nembanemba ndi kupuma.

Komanso, radish nthawi zambiri imayambitsa kutupa kwa nyama. Izi zingayambitse kupweteka kwa nyama, kutsegula m'mimba.

Kodi n'zotheka kupereka radishes ku Guinea nkhumba?

Kutaya radishes kumakhala kothandiza kwambiri kuposa muzu womwewo. Zilibe mafuta ambiri ofunikira, choncho amagayidwa bwino. Komanso pamwamba pamakhala vitamini C wambiri wothandiza, choncho kudya masamba nthawi zonse kumapindulitsa pa thanzi la chiweto.

Kumbukirani! Makoswe amasangalala kudya masamba a radish, koma ngati panthawiyi nyamayo ili ndi kusintha kwa khalidwe kapena kusayenda bwino kwa matumbo, masamba otere ayenera kuchotsedwa pamenyu ndikusinthidwa ndi chakudya chokhazikika.

Pali malangizo otsatirawa a kudyetsa bwino nsonga za radish:

• nsonga zatsopano zokha, zomwe zasankhidwa posachedwa zitha kuwonjezeredwa ku chakudya;
• masamba ofota kapena owonongeka sayenera kugwiritsidwa ntchito;
• mukhoza kuwonjezera pamwamba pa menyu osaposa kamodzi pa sabata. Nthawi yotsalayo, nyamayo idye chakudya chake;
• mutangotha ​​kudyetsa, ndi bwino kuchotsa zotsalira za pamwamba;
• mlingo wa tsiku ndi tsiku ndi 15 g.

Zomwe zingalowe m'malo mwa radishes

Nkhumba za Guinea ziyenera kudyetsedwa zakudya zosankhidwa bwino. Kawirikawiri, chakudya chouma chokonzekera chopangidwa ndi zakudya zowonjezera chimagwiritsidwa ntchito pa izi. Pokhapokha pa nthawi ya mimba, chiweto chikhoza kuwonjezeredwa ndi mankhwala a vitamini pa menyu.

Pazakudya zosiyanasiyana kapena zofunikira, nkhumba zimaloledwa kupereka zakudya zotsatirazi:

• sipinachi;
• nkhaka;
• masamba a letesi;
• Tsabola wachi Bulgaria;
• kaloti zomwe makoswe amatha kudya tsiku lililonse;
• parsley;
• masamba a dandelion;
• tomato;
• zipatso.

Komanso, radishes amatha kusinthidwa ndi turnips kapena radishes. Iwo ali olemera mu fluoride, vitamini C ndi calcium. Nyama iyenera kulowa masamba awa muzakudya mu magawo ang'onoang'ono. Ndi bwino kupereka turnips ndi radishes zosaposa kamodzi pamwezi.

Muyenera kudziwa kuti kupatsa nkhumba zamasamba zaulesi kapena zowonongeka ndizovulaza. Ndi bwino kupereka gawo laling'ono, koma chakudya chatsopano. Ndikofunikiranso kupereka zakudya za chiweto kuti zinthu zatsopano zizipezeka muzakudya zake tsiku lililonse.

Zoyenera kudziwa! Zakudya zozizira siziyenera kuperekedwa kwa nyama, chifukwa ndizomwe zimapangitsa kuti chiweto chikhale ndi vuto la m'mimba.

Mofanana ndi makoswe ambiri, nkhumba za nkhumba sizingathe kupirira njala, choncho chizolowezi chawo chodyera chakudya nthawi zonse chimakhala chofala. Ngakhale zili choncho, musapitirire pazakudya za ziweto ndi nkhanza. Ndi bwino kumupatsa chakudya chamagulu ndi masamba ndi zipatso.