Kodi amphaka amachiritsa?

Wophunzira wophunzira Ksenia Ryaskova wochokera ku Volgograd State University makamaka mu "Biology" adayesa kuyesa kochititsa chidwi kwa chiphunzitso cha mbuye wake pa zotsatira za kupopera mphaka. Wofufuzayo adayitana anthu 20: atsikana 10 ndi achinyamata 10. Kuyesera kunachitika motere: poyamba anthu adayezedwa kukakamizidwa, onse adawoneka kuti ndi opitirira malire (pa mlingo wa 120 mm Hg, atsikana anali ndi 126, ndipo anyamata anali ndi 155). Kenako, aliyense wochita nawo kuyeserako anayatsa kujambula kwa mphaka wa purr mu mahedifoni, ndipo mafelemu osonyeza amphaka okongola ankawonetsedwa pakompyuta.

Pambuyo pa gawo la paka, zizindikiro za achinyamata zasintha. Kupsyinjika kwa atsikana kunatsika mpaka kufika pamlingo wa 6-7, pamene kwa anyamata kunatsika ndi mayunitsi 2-3 okha. Koma kugunda kwa mtima kunakhazikika pa phunziro lililonse.

Chofunika kwambiri: kusintha kudzawoneka mwa anthu omwe amakonda amphaka okha. Omwe sakonda ziwetozi amakhalabe pa kupsinjika komweku komanso kugunda kwa mtima komweko, kapena kumva kukhumudwa ndikungodzipangitsa kukhala oipitsitsa.

Kuchuluka kwa mphaka kumasiyanasiyana kuchokera ku 20 mpaka 150 Hz, ndipo pafupipafupi kumakhudza thupi mwanjira ina. Mwachitsanzo, mafupipafupi amodzi ndi oyenera kuchiza mafupa, wina amafulumizitsa kuchira kwa thupi komanso kumathandiza kuchiritsa fractures, wachitatu amachita ngati mankhwala oletsa ululu pamtundu uliwonse wa ululu.

Wofufuza wachinyamatayo sakufuna kusiyira pamenepo. Pakadali pano, watsimikizira kuti kumvetsera kwa purring ndikuwona amphaka kumakhala ndi zotsatira zabwino pazochitika zamtima.

Mu 2008, ABC News idalemba za maphunziro angapo osangalatsa okhudzana ndi amphaka. Choncho, asayansi ochokera ku yunivesite ya Minnesota Stroke Research Center adafufuza anthu 4 a zaka zapakati pa 435 mpaka 30 ndipo adapeza kuti anthu omwe sanasunge amphaka ali pachiopsezo chachikulu cha imfa ndi matenda a mtima ndi 75% kuposa amphaka amakono kapena akale. Ndipo chiopsezo cha imfa chifukwa cha matenda a mtima mwa anthu opanda amphaka chinali choposa 30%!

Katswiri wofufuza wamkulu Adnan Qureshi amakhulupirira kuti sizochuluka kwambiri za amphaka amphaka, koma malingaliro a anthu pa purrs. Ngati munthu akonda nyamazi ndipo amakumana ndi malingaliro abwino polankhulana nawo, ndiye kuti kuchira sikuchedwa kubwera. Qureshi ndiwotsimikizanso kuti pafupifupi amphaka onse ndi anthu odekha, osafulumira komanso amtendere. Kupanda kupsinjika kwambiri komanso kupezeka kwa fluffy antidepressant kunyumba kumathandizira kuti munthu satengeke ndi matenda angapo.

Mu zida za ziweto zathu pali njira zingapo zomwe zingachepetse mkhalidwe wa mbuye wawo wokondedwa.

• Kupukuta

Amphaka nthawi zonse amapumira pokoka mpweya ndi mpweya pafupipafupi kuchokera ku 20 mpaka 150 Hz. Izi ndi zokwanira kufulumizitsa ndondomeko ya kusinthika kwa maselo ndi kubwezeretsanso mafupa ndi cartilage.

• kutentha

Kutentha kwabwino kwa amphaka kumakhala pakati pa 38 ndi 39 madigiri, omwe ndi apamwamba kuposa kutentha kwaumunthu. Choncho, pakangogona pa malo owawa a mwiniwake, amakhala ngati "pad yotentha yamoyo" ndipo ululu umadutsa ndi nthawi.

• Bioflows

Magetsi osasunthika omwe amapezeka pakati pa dzanja la munthu ndi tsitsi la mphaka amakhala ndi zotsatira zopindulitsa pamphepete mwa mitsempha ya kanjedza. Izi zimakhala ndi zotsatira zabwino pa chikhalidwe cha ziwalo, zimathandiza kuchiza matenda aakulu komanso mavuto omwe ali ndi thanzi la amayi.

Chisangalalo choyankhulirana ndi chiweto chokongola chimagwira munthu ngati antidepressant, chimachepetsa nkhawa komanso kukhazikika. Ndi matenda onse, monga mukudziwa, kuchokera ku mitsempha.

Chofunika kwambiri ndi momwe mphaka amachitira m'banja, momwe chiwetocho chimakhala. Ngati caudate akhumudwitsidwa, osadyetsedwa bwino komanso osakondedwa, sangakhale ndi chikhumbo chothandizira eni ake. Koma musadalire kwambiri bwenzi lanu la miyendo inayi. Mphaka m'nyumba, ndithudi, ndi wabwino, koma muyenera kulandira chithandizo chapamwamba m'zipatala. Chiweto cha purring chingakuthandizeni kuti mukhale bwino posachedwa. Ndizo zambiri kale!