Kodi mphaka wanu wonenepa kwambiri? Muthandizeni kuchepetsa thupi

Popeza amphaka apakhomo amakonda kukhala ndi moyo wongokhala, chiweto chanu chikhoza kukhala cholemera kwambiri.

Kawirikawiri, mphaka amalemera ngati adya kwambiri kapena, nthawi zina, ali ndi matenda enaake. Kodi mwawona kuti mphaka wanu ndi wozungulira? Funsani veterinarian wanu kuti mudziwe zomwe zimayambitsa, pewa matenda kapena mimba, ndikusankha zakudya zoyenera.

Mukatsimikizira kuti chiweto chanu chilibe vuto la thanzi, inu ndi veterinarian wanu mutha kupanga pulogalamu yaumoyo kuti amuthandize kuchepetsa thupi komanso kukhala ndi thanzi labwino. Chifukwa chake mumamuchepetsera chiopsezo chokhala ndi matenda a shuga kapena nyamakazi komanso kuwonjezera nthawi ya moyo. Mphaka wathanzi ndi mphaka wokondwa.

Kulemera kwa thupi kumatha kuzindikirika. Mwina simungazindikire mpaka mutaziwonetsa kwa veterinale pakuyezetsanso kwanu. Koma musadandaule, simuyenera kukhazikitsa masewera olimbitsa thupi kunyumba kuti chiweto chanu chimupatse moyo wathanzi!

Ndondomeko ya Chakudya

Zoyenera kuchita ngati mphaka wanu wachira? Musanayambe kuchita masewera olimbitsa thupi, sinthani kadyedwe kake. Sikophweka kutsata zomwe mphaka wanu akuchita mukakhala mulibe kunyumba, koma mutha kuyang'anitsitsa zakudya zake. Kodi mphaka ayenera kudya zingati patsiku? Samalirani kwambiri nthawi ndi kuchuluka kwake komwe amadya tsiku lililonse kuti muwone ngati akudya mopambanitsa. Kenako kambiranani ndi veterinarian wanu kuchuluka kwa chakudya chomwe amafunikira potengera zaka komanso kukula kwake.

Ngati wapyola kale kuchuluka kwa chakudya choyenera patsiku, ndi nthawi yoti achitepo kanthu. Njira yabwino yothandizira mphaka wanu kuonda ndikuchepetsa pang'onopang'ono kuchuluka kwa chakudya chomwe amadya mkati mwa masabata angapo, pokambirana ndi veterinarian wake. Palibe zakudya zopatsa thanzi! Mwinanso mungafunike kusintha kukongola kwanu kwaubweya kuti mukhale ndi zakudya zapadera zochepetsera thupi zomwe zingamuthandize kuchepetsa thupi ndikukhalabe ndi kulemera kwake koyenera.

Zochita zathupi

Zakudya zokha sizingathandize mphaka kuonda. Kuti muchepetse thupi, kuchita masewera olimbitsa thupi ndikofunikira kwambiri. Amphaka, monga eni ake, amapindula kwambiri ndi zakudya zopatsa thanzi komanso kuchita masewera olimbitsa thupi nthawi zonse. Kupeza mphaka kusuntha kungakhale kovuta. Mwina sangathamangire nanu pa treadmill kapena kukwera dziwe, koma mutha kugwiritsa ntchito nthawi yake yamtengo wapatali "kudzuka" kuchita masewera olimbikitsa kuti amuthandize kukhala ndi thanzi labwino. Mutha kupanga zoseweretsa zamphaka nokha popanda mtengo wowonjezera. 

Mofanana ndi ndondomeko yatsopano ya chakudya, dziwitsani mphaka wanu ku pulogalamu yochita masewera olimbitsa thupi pang'onopang'ono, monga kulumpha mofulumira kwambiri mu moyo wokangalika kungayambitse kuvulala. Popeza amphaka ali ndi chibadwa champhamvu chodyera nyama komanso amakonda kusaka, kuti asunthe, amupatse chinachake choti athamangitse - ngakhale pepala lophwanyika kapena mpira wowombera ungachite. Onetsetsani kuti chinthucho si chaching'ono kwambiri kuti mphaka wanu asameze mwangozi ndikutsamwitsa.

Kuti athetse chibadwa chake chosaka, lolani mphaka azisaka chakudya chake, monga makolo ake amtchire. Mutha kubisa zakudya kapena zakudya m'nyumba ndikumuwona akutsata "nyama" yake. Bisani chakudya pamtunda wosiyana kuti mumupangitse kudumpha ndi kukwera - mungagwiritse ntchito makwerero kapena mtengo wa mphaka pa izi. Pamene mphaka amayenda kwambiri, ma calories amawotcha kwambiri. Koma ingokumbukirani kumene munabisako zidutswa za chakudya ngati ataphonya chinachake. Simukufuna kuti apeze ndi kumeza kachidutswa kakang'ono kachakudya pakatha milungu ingapo.

Mukakhala kutali, musiyireni zoseŵeretsa kuti azitanganidwa, konzani malo ozungulira nyumba kuti azisewera yekha mwa kukhazikitsa nsanamira yokanda, gudumu lapadera lothamangira, kapena mtengo wa mphaka wokwera. Ngakhale kungosiya akhungu kapena makatani otseguka masana kuti athe kuwona mbalame, agologolo kapena agalu oyandikana nawo amatha kuyambitsa chibadwa chake - ndipo posachedwa ayamba kuthamanga kuchokera pawindo kupita pawindo.

Zopindulitsa zowonjezera? Ubale wanu ndi chiweto chanu umalimbikitsidwa kudzera mumasewera ndi zochitika zomwe zimamuthandiza kukhala ndi moyo wathanzi. Amphaka angawoneke ngati zolengedwa zodziimira zomwe zili ndi zonse zomwe zimafunikira, koma thanzi lawo ndi thanzi lawo zimadalira inu kwambiri kuposa momwe mukuganizira. Kusamalira kwambiri kulemera kwa mphaka wanu ndi thanzi lanu lonse kungamuthandize kukhala ndi moyo wathanzi kwa zaka zikubwerazi.