Kotoyoga: Pumulani malingaliro ndi thupi lanu

Kodi mudamvapo za kulimbitsa thupi kodabwitsa kumeneku?

Makalasi a yoga okhala ndi ziweto akuyamba kutchuka pakati pa okonda amphaka ndikupindulitsa anthu ndi ubweya! Kwa iwo omwe amakonda masewera komanso kucheza ndi nyama, mphaka yoga ndi njira yabwino yolimbikitsira ubale wanu ndi chiweto chanu ndikuchita masewera olimbitsa thupi.

Ubwino paumoyo wamunthu

Kuphatikiza pa masewera olimbitsa thupi angapo, yoga imaphatikizapo kusinkhasinkha ndi njira zoyenera zopumira. Kwa zaka makumi angapo zapitazi, yoga yakula kwambiri chifukwa anthu ambiri ayamikira ubwino wake.

Yoga ndiye "njira yokhazikika komanso yophatikizira thanzi," malinga ndi a Mayo Clinic. Kuphatikiza pakuthandizira kusintha kusinthasintha, kamvekedwe ka minofu, ndi kukhazikika, yoga yawonetsedwa kuti imathandizira kuthana ndi nkhawa, matenda osatha, komanso kukhumudwa.

Tambasulani Pamodzi

Ndiye amphaka amalowa bwanji m'makalasi a yoga? Ndi luso losayerekezeka lotambasula thupi lonse ndikutonthoza eni ake okhumudwa, amphaka ndi zolengedwa zabwino zomwe zimakwaniritsa bwino thupi ndi malingaliro kudzera mu yoga. Yang'anani momwe chiweto chanu chimadzuka ndipo muwona momwe thupi lake lilili pulasitiki.

Amphaka mwachibadwa amaseweretsa komanso amafunitsitsa kudziwa zambiri ndipo amapita kutali kuti akuthandizeni, kotero mukangoyamba, mphaka wanu adzakhala pomwepo akuchita masewera olimbitsa thupi (ndipo mwinamwake akukanda chiguduli chanu). Dziganizireni kuti mwachenjezedwa.

Mwina mphaka adzakusokonezani pang'ono, koma zotsatira zabwino zidzakhala zapadera.

Kukhumudwa? Amphaka angathandize! Malinga ndi Vetstreet, ziweto zimatichotsera nkhawa pokwaniritsa kufunikira kwathu kotonthoza. Chochititsa chidwi kwambiri ndi chakuti nyama zimamva chimodzimodzi!

Kotoyoga

Nyama nazonso zimapindula ndi kugwirizana kumeneku. Nthawi zambiri, makalasi a yoga amatsogozedwa ndi mphunzitsi wovomerezeka yemwe cholinga chake ndi kubweretsa okonda amphaka ndi eni omwe angakhale nawo ku chidwi cha ziweto zomwe zikuyang'ana nyumba. Zimapindulitsadi aliyense! Dziwani ngati pali masitudiyo a yoga, malo odyera amphaka kapena malo ogona nyama omwe akuyendetsa njira zofananira mumzinda wanu.

Yoga si yanu? Ndi mphaka, mutha kuchitanso masewera olimbitsa thupi oyambira. Mwachitsanzo, torso yamtsogolo imatha kuchitidwa ndi chiweto chanu komanso kunyumba. Adzatambasula pansi pafupi ndi inu, kapena ayambe kusewera ndi zala zanu.

Ngati muli ndi mphaka kapena mukukonzekera kutenga imodzi, kuchita yoga ndi chiweto chanu kudzakuthandizani kulimbitsa thanzi lanu komanso thanzi lanu, komanso ubwenzi wanu. Kuphatikiza apo, si eni agalu okha omwe amatha kusewera masewera ndi ziweto zawo, koma inunso!