Mndandanda wamasamba ndi zipatso zomwe zitha kudyetsedwa ku Guinea

Nyama zodyera herbivorous zimakonda kudya zipatso ndi ndiwo zamasamba, koma si zakudya zonse zamasamba zomwe zimakhala zopindulitsa mofanana ndi makoswe.

Tidzasanthula mfundo zofunika za kadyedwe, ndikuganiziranso ubwino ndi kuipa kwa ndiwo zamasamba ndi zipatso zomwe ndizovomerezeka muzakudya za nkhumba.

chakudya Basics

Kutchire, nkhumba zimadya makungwa a mitengo ndi nthambi, zipatso, zipatso, ndi masamba. Chinthu chachikulu chomwe chimapangitsa kuti m'mimba muziyenda bwino ndi fiber.

Kunyumba, zakudya zimachokera ku:

• udzu watsopano ndi dambo udzu;
• zipatso ndi ndiwo zamasamba;
• chakudya chokonzekera.

ZOFUNIKA! Nsipu anafuna gilts ayenera kukhala ofewa ndi wobiriwira, ndi pelleted chakudya ayenera kukhala ochepa mbali ya zakudya.

Makoswe sangapatsidwe zosaposa 120 g zipatso ndi ndiwo zamasamba patsiku. Chakudya chimaperekedwa m'zidutswa ting'onoting'ono ndikuchotsedwa ngati kuperewera kwa zakudya m'thupi. Zakudya zokhwima kapena zowola zimatha kuyambitsa mavuto am'mimba.

Menyu yamasamba

Vitamini C, yomwe imayang'anira kugwira ntchito kwa minofu yolumikizana ndi mafupa, nkhumba ziyenera kuyang'ana kunja, chifukwa thupi lawo silingathe kupanga palokha.

Ascorbic acid imalowa m'thupi kuchokera ku zakudya zamasamba, kuphatikizapo masamba atsopano (broccoli, belu tsabola), zomwe zimapanga kapu imodzi ya tiyi patsiku.

Zina mwa masamba omwe angaperekedwe kwa nkhumba ndi:

1. Zukini. Wolemera mu mavitamini, mchere ndi pectins kuti normalize intestinal peristalsis.
2. Kaloti. Zimakhala ndi zotsatira zabwino pa chikhalidwe cha khungu ndi malaya, zithunzi ndi makutu ntchito. Kuphatikiza pa mizu ya mizu, imaloledwa kudyetsa nsonga. Muli beta-keratin (vitamini A) imapangitsa mkodzo kukhala wonyezimira.
3. Tsabola wa belu. Wolemera mu vitamini C, koma wowopsa m'nyengo yozizira chifukwa cha kuchuluka kwa ma nitrate owopsa. Mitundu yokoma yokha ndiyomwe imaloledwa ngati chakudya, ndipo zokometsera zimatsogolera kukwiyitsa kwa mucous nembanemba.
4. Dzungu. Mu chakudya, osati zamkati ntchito, komanso kutumphuka ndi mbewu, wolemera mu nthaka ndi kuchita monga prophylactic motsutsana helminthiasis.
5. nkhaka. Low-kalori, kukhala odana ndi yotupa kwenikweni amathandizira mayamwidwe mafuta. Osayenera ngati chakudya chokhazikika komanso chowopsa m'nyengo yozizira (okhutira kwambiri ndi nitrate).
6. nandolo zatsopano. Ndikofunikira kudyetsa ziweto zokha ndi nyemba zatsopano, osagwiritsa ntchito molakwika kuchuluka kwake. Mbewu zouma siziyenera kudyedwa, koma opanga ena amaziwonjezera ku chakudya chomalizidwa.
7. Kabichi. Pamafunika kuwongolera koyenera. Amayambitsidwa pang'onopang'ono kuti apewe kupanga mpweya wochuluka. Wolemera mu sulfure, yomwe imapanga collagen ndikuwonjezera kuwala kwa malaya.
8. rutabaga. Amathandizira kudzimbidwa, kuthandizira peristalsis, komanso amakhala ndi diuretic effect. Amangoganiza kumwa m'nyengo yozizira, pamene kusankha masamba kumakhala kochepa.
9. Atitchoku ku Yerusalemu. Kugwiritsiridwa ntchito kwa mizu ya masamba odzazidwa ndi wowuma kuyenera kuchepetsedwa kuti tipewe matenda a matumbo. Zigawo zotsalira, zolemera mu fiber ndi amino acid, zimaloledwa nthawi zonse.

Zamasamba zomwe zimatsutsana komanso zowopsa ndizo:

1. tomato. Mu mawonekedwe obiriwira (osakhwima), amawonedwa ngati oopsa chifukwa cha solanine, kugwiritsa ntchito nsonga sikuvomerezeka. Tomato wakucha, wokhala ndi mavitamini ambiri, amawonongeka ndi poizoni wowopsa, chifukwa chake, mocheperako, amatha kuphatikizidwa muzakudya. Pewani kuchuluka kwa phwetekere, zomwe zimayambitsa kukhumudwa kwamatumbo.
2. Mbatata. Wina masamba wolemera mu poizoni solanine ndi wowuma zinthu.
3. Vwende. Ndizowopsa pakukula kwa matenda a shuga chifukwa cha kuchuluka kwa shuga.
4. Radish ndi radish. Mafuta ofunikira amakwiyitsa mucous nembanemba ndikuyambitsa kutupa.
5. Beets. Ali ndi mankhwala ofewetsa tuvi tolimba. Osavomerezeka pa mimba, mkaka wa m`mawere ndi zaka <2 miyezi. Ngati palibe zotsutsana, kugwiritsa ntchito nsonga ndi mizu kumaloledwa, zomwe zimapangitsa mkodzo kukhala wofiyira chifukwa cha betacyanin.
6. Chimanga. Zigawo zobiriwira zokha ndizomwe zimaloledwa kudyedwa. Mbewu ndi zowopsa chifukwa cha kuchuluka kwa wowuma, zomwe zimasokoneza chimbudzi ndikupangitsa kulemera.

Zipatso menyu

Zipatso zimakhala ndi shuga wambiri, chifukwa chake sizimaganiziridwa ngati gawo lazakudya, koma ngati chithandizo.

Pakati pa zipatso zambiri popanda zoletsa, maapulo okha ndi omwe amatha kudyedwa ndi nkhumba. Iwo normalize m`mimba njira ndi kuchotsa poizoni. Mafupa amayenera kuchotsedwa, chifukwa ali ndi poizoni.

Zina mwa zipatso zomwe zimaloledwa kugwiritsa ntchito:

1. mphesa. Kuchuluka kwa fiber ndi vitamini B kumakhudza thupi. Chifukwa cha kukoma kokoma, nyama imadya zipatso mosangalala kwambiri.
2. Arbuzov. Nyama zimadyetsedwa zamkati zokha. Ziphuphu zimadziunjikira nitrites ndipo zimawonedwa ngati zowopsa. Chifukwa cha diuretic zotsatira, kuchuluka kwa kudya kumachepetsedwa.
3. Rowan. Chokeberry imabweretsanso mavitamini C ndi P, ndi ofiira - carotene.

Zipatso ndi zipatso zomwe zimakangana komanso zowopsa ndizo:

1. Citrus. Kukwiyitsa mucous nembanemba ndikuyambitsa matupi awo sagwirizana.
2. strawberries. Zimadzaza ndi vitamini C wambiri, zomwe zimatsogolera ku chifuwa, kutsegula m'mimba, gastritis ndi zilonda zam'mimba. Imaperekedwa pang'onopang'ono Mlingo osapitilira 1-2 pa sabata.
3. nthochi. Amabwezeretsanso shuga ndi fiber, koma chifukwa cha kuchuluka kwa ma calorie ndi shuga, amagwiritsidwa ntchito pang'ono.

ZOFUNIKA! Pokonza zakudya, chonde dziwani kuti makoswe am'madzi ndi omwe amadya udzu. Nyama ndi mkaka sizigayidwa ndi thupi lawo ndipo zimabweretsa ngozi.

Kutsiliza

Zakudya za nkhumba ziyenera kukhala zolimbitsa thupi komanso kusaganizira za njala. Kusakwanira kwa chakudya chotsalira kumabweretsa kutaya madzi m'thupi mwachangu, kutopetsa thupi.

Masamba ndi zipatso, wolemera mu mavitamini ndi mchere, kuthandiza normalize madzi-mchere bwino ndi kuonjezera kukana kwa chitetezo cha m'thupi.