Nyama mu chakudya cha mphaka

Masiku ano, masitolo ogulitsa ziweto amapereka mitundu yambiri ya chakudya cha mphaka chokonzekera, ndipo mzere uliwonse umadziwika ndi makhalidwe ake komanso mapangidwe ake. Bwanji osalakwitsa posankha ndikupereka chiweto chanu ndendende chakudya chomwe chimakwaniritsa zosowa zake pazakudya zabwino?

Choyamba, ife kulabadira waukulu pophika zikuchokera chakudya.

Amphaka onse, mosasamala kanthu kuti ndi otani, ndipo ziribe kanthu momwe amakondera kukwera pabedi, amakhalabe adani enieni, monga momwe akuwonetseredwa ndi maonekedwe awo.

Kuthengo, amphaka amadya makamaka nyama (zakudya zimachepetsedwa ndi mazira a mbalame omwe amatengedwa ku zisa). Amadya mbalame, makoswe, nthawi zambiri amadya tizilombo ndi zokwawa. Zakudya zamasamba siziphatikizidwa muzakudya za mphaka. Komabe, pang'ono pang'ono amalowa m'thupi la mphaka kuchokera m'mimba mwa nyama ndipo amakhala ndi zotsatira zake zabwino. Komabe, thupi la mphaka silinasinthidwe kuti ligaye chakudya chochuluka cha zomera - ndipo izi ziyenera kuganiziridwa posankha mankhwala omalizidwa.

Ndi chakudya choyenera chachilengedwe, chimanga ndi ndiwo zamasamba zimaphatikizidwa muzakudya za mphaka, koma monga chowonjezera ku chakudya chapamwamba cha nyama. Lamuloli liyenera kutsatiridwa posankha zakudya zopangidwa kale, choyamba, kuyang'ana nyama.

Nyama ndi gawo lalikulu pazakudya zamphaka zapamwamba kwambiri. Opanga zakudya zapamwamba kwambiri komanso zopatsa thanzi amaganizira zosowa zachilengedwe za ziweto ndikupereka chinthu chomwe chimawakhutitsa.

Komabe, zakudya za zakudya ndizosiyana, ndipo ngakhale nyama yambiri (koma osati yapamwamba) mankhwala sangabweretse phindu lililonse. Onetsetsani kuti kapangidwe ka chakudya sikuphatikiza zosungira, zowonjezera kukoma ndi utoto. Zachidziwikire, zowonjezera zokometsera zimathandizira kuti chakudyacho chikhale chokoma, koma kugwiritsa ntchito pafupipafupi kumawononga dongosolo lamanjenje ndi retina, zomwe zimatsimikiziridwa ndi kafukufuku wambiri. Koma ngati simugula chakudya chokhala ndi zokometsera zokometsera, nanga bwanji za anthu ongodya miyendo inayi amene zokonda zawo zophikira zimakhala zovuta kukondweretsa?

Yesani kuwapatsa zakudya zatsopano zosankhidwa zomwe zakhala zikuyang'aniridwa mosamala panthawi yopanga ndipo sizinawumitsidwe. Nyama yapamwamba mwachibadwa imawonjezera kutsekemera kwa chakudya, komanso imakhala yosavuta kuti thupi ligayike.

Chifukwa chake, chisankho chabwino kwambiri cha nyama yolusa ndi chakudya chopangidwa kale, chomwe chofunikira kwambiri si chimanga, monga momwe zimakhalira nthawi zambiri, koma nyama yopanda madzi. Musaiwale kuwerenga mwatsatanetsatane za kapangidwe kake (tcherani khutu ku kuchuluka kwa mavitamini, mchere ndi zinthu zina zothandiza), cholinga cha zakudya ndi malingaliro odyetsa, omwe akuwonetsedwa kutsogolo kapena kumbuyo kwa phukusi.