Udindo wa amachitira pa moyo amphaka
Kuchokera m'nkhani yapitayi "" tikudziwa kuti kusakaniza chakudya chokonzekera ndi zakudya zopangira kunyumba muzakudya za ziweto sikoyenera. Kuti musayambitse vuto lalikulu la m'mimba mwa mphaka, zokonda ziyenera kuperekedwa ku chakudya chokonzekera kapena chachilengedwe. Zoonadi, ndi moyo wamakono wamakono, eni ake ambiri amasankha zakudya zokonzedwa bwino kwambiri, chifukwa ndi iwo simungadandaule za thanzi la ziweto zanu. Komanso, ndi yabwino kwambiri.
Kusakaniza chakudya chokonzekera ndi chakudya chophika nokha sikuloledwa. Koma bwanji ngati mukufuna kukondweretsa chiweto chanu ndi kachidutswa kakang'ono kazakudya? Mwachitsanzo, soseji kapena nsomba zokoma? Pambuyo pake, ndizotopetsa: nthawi zonse pali chakudya chomwecho.
Yankho ndi losavuta: sungani zakudya zamphaka. Ndipo palibe chakudya kuchokera patebulo, apo ayi zolinga zanu zabwino zimatha kukhala vuto la kudya komanso ngakhale matenda amchira.
Ngakhale zokometsera zochokera patebulo lathu la mphaka ndi zakupha, zopatsa thanzi kuchokera kwa opanga odalirika, m'malo mwake, zimakhala zathanzi. Monga lamulo, amapangidwa kuchokera kuzinthu zachilengedwe, alibe ma GMO, ndipo mavitamini ndi kufufuza zinthu zomwe zili muzolemba zawo zimakhala bwino. Izi zikutanthauza kuti zakudyazo zimakhala zosavuta kugayidwa ndipo sizingayambitse kusamvana kwa zinthu m'thupi la mphaka.
Ndiye zopatsa ndi za chiyani?
Zakudya zimakulolani kuti musinthe zakudya zatsiku ndi tsiku kuti chiweto chanu chisatope nazo. Ziribe kanthu momwe chakudya chomalizidwacho chimakhala chabwino komanso chokwanira, nthawi zina chimakhala chothandiza kuchichepetsa, ndipo maswiti ndi njira yabwino kwambiri yothetsera.
Zakudya zamtundu wapamwamba ndizowonjezeranso thanzi. Mutha kusankha zopangira zapadera zomwe zimasintha khungu, malaya ndi misomali, samalani zomwe zili m'kamwa, dongosolo la m'mimba, musalole kuti tsitsi la tsitsi lipangidwe m'mimba ndikukhala ndi zotsatira zabwino pa chitetezo chamthupi. .
Maphunziro ndi chilimbikitso chabwino kwambiri pamaphunziro komanso ngakhale maphunziro. Kuti chiweto chiziyenda bwino, chiyenera kuyamikiridwa, ndipo mawu okoma mtima ophatikizidwa ndi tidbit ndi matamando abwino. Ndi chithandizo chamankhwala, mphaka akhoza kuzolowera kuyesa kunyumba, kufupikitsa zikhadabo zake, kumwa mankhwala, ngakhale kusamba. Mwachidule, ku njira zomwe kwa amphaka ambiri ndizovuta kwambiri. Ndipo ponena za zidule, sizingatheke kuti m'modzi wa iwo m'mbiri yonse adaphunzira popanda kutenga nawo mbali zabwino!
Kuchiza ndi njira yosavuta yosonyezera chikondi chanu ndikupatsa chiweto chanu nthawi yosangalatsa monga choncho, popanda chifukwa. Ngakhale mphaka wodzidalira komanso wodziimira yekha adzayamikiradi chizindikiro ichi cha chidwi. Ndipo malingaliro abwino ndi amodzi mwa zitsimikizo zazikulu za moyo wachimwemwe!
Malo ogulitsira abwino aliwonse a ziweto amakhala ndi zokometsera zosiyanasiyana mumitundu yonse ndi mawonekedwe amphaka akulu akulu ndi amphaka amitundu yonse. Pakati pawo, mutha kupeza chokoma chomwe mwamuna wanu wokongola angakonde!
Musaiwale kukondweretsa anzanu amiyendo inayi, ndizosavuta!
Mukhozanso Mukufuna
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