PTSD mu agalu

Mwinamwake mudamvapo za post-traumatic stress disorder (PTSD) mwa anthu. Koma mumadziwa kuti zimachitikanso mwa agalu? Izi zimachitika pamene galu akukumana ndi zowawa (psychological trauma).

Zomwe Zimayambitsa Psychological Trauma mu Agalu

• Tsoka.
• Mkhalidwe pamene galu wapakhomo alibe pokhala.
• Kutaya mwini.
• Nkhanza zakuthupi kapena zamaganizo.
• Kuvulala kwakukulu kwakuthupi.
• Mavuto mu ubale ndi achibale (mwachitsanzo, ndewu yachiwawa ndi agalu ena).

Zizindikiro za PTSD mwa agalu

PTSD sizovuta nthawi zonse kusiyanitsa ndi zovuta zina za agalu. Mwachitsanzo, zotsatirazi ndizofala pa PTSD komanso nkhawa yopatukana:

1. Zonyansa (madimbi ndi milu ya nyumba).
2. Kulira, kuuwa kapena kulira.
3. Khalidwe lowononga (kuwononga zinthu).

Galu yemwe ali ndi PTSD angasonyezenso zizindikiro za kupsinjika maganizo:

1. Mchira wopiringizika.
2. Makutu odulidwa.
3. Mpweya wovuta.
4. Kugwa pansi.

Zizindikiro zina za PTSD mwa agalu zingaphatikizepo:

1. Mantha.
2. Kuphulika kwadzidzidzi kwaukali.
3. Kusokonezeka maganizo.
4. Kusamala kwambiri.

Momwe mungathandizire galu wanu kuthana ndi PTSD

Monga lamulo, kugwira ntchito ndi agalu omwe akuvutika ndi kupwetekedwa m'maganizo kumaphatikizapo deensitization. Izi zimachepetsa chidwi cha galu ku zinthu zoopsa. Mwachitsanzo, ngati galu amawopa phokoso linalake, ndiye kuti poyamba amamveka chete, ndipo galu amalimbikitsidwa ndi chithandizo. Kenaka pang'onopang'ono phokoso la phokoso likuwonjezeka, ndipo galu amadyetsedwa pamene akukhalabe chete. Cholinga chake ndi kugwirizanitsa phokoso lowopsya (choyambitsa) ndi chithandizo, osati ndi kuvulala.

Zochita zatsiku ndi tsiku, masewera osankhidwa mwapadera komanso maphunziro omwe ali ndi chilimbikitso chabwino zimathandizanso.

Kuwongolera kungapitirire kwa milungu kapena zaka. PTSD ndizovuta kuchiza, koma mutha kusintha moyo wa galu wanu ndikumupangitsa kukhala wosangalala.