Zopatsa agalu: zotani komanso nthawi yoti azichiza

Tsiku lililonse galu amakubweretserani chisangalalo: kuthamangira pakhomo kukakumana nanu, monyadira atanyamula chidole chake chatsopano m'mano ake - zonsezi zosavuta zimakupatsani chisangalalo. Ndithudi mungafune kuti galu wanunso akhale wosangalala.

Pali njira yabwino yosonyezera kuti mumamukonda kwambiri komanso mumamukonda kwambiri. Atha kukhala ngati mphotho yamakhalidwe abwino kapena kukhala gawo la maphunziro.

Ndikofunika kuti zakudya zomwe mumadya tsiku ndi tsiku za galu wanu zipange zosaposa 10% ya chakudya chonse komanso kuwonjezera pa chakudya chachikulu.

Mutha kuwerenga za maphikidwe a Hill's Balanced Meals apa.