Kuperewera kwa vitamini mu makoswe

Ndizovuta kwambiri kulinganiza zakudya zopatsa thanzi kwa makoswe kunyumba. Ndikofunikira kupereka zinthu zambiri: kutsatira zomwe zachitikazo, osati kusakaniza zigawozo, osati kuwerengera molakwika ndi khalidwe, osati kupereka mwangozi chiweto chosayenera. Koma ngakhale mutatsatira malamulo onse, ndi mtundu wa kudyetsa zachilengedwe, makoswe adzafunikabe kupatsidwa vitamini ndi mineral complex. Izi zidzathandiza kupewa kusowa kwa mavitamini m'thupi lake.

Zakudya zokonzeka ndizosavuta pankhaniyi. Zonse zomwe zili mmenemo ndizoyenerana ndi zosowa za tsiku ndi tsiku za makoswe, ndipo mavitamini ndi mineral complexes sakufunikanso. Kuonjezera apo, mwiniwake sayenera kuthera nthawi yokonzekera chakudya, ndipo izi ndizowonjezera kwambiri pamayendedwe amakono a moyo.

Komabe, si zakudya zonse zokonzedwa zomwe zimapangidwa mofanana. Kuti chakudyacho chigwire ntchito pa thanzi la chiweto, chiyenera kukhala: chapamwamba, chokhazikika komanso chokhala ndi zakudya zambiri zopatsa thanzi. Tiyeni tikambirane mwatsatanetsatane mfundo iliyonse.

• Quality

Kuti zigayidwe mosavuta ndikukhutitsa thupi ndi mavitamini, chakudyacho chiyenera kukhala chapamwamba. Izi zikutanthauza kuti iyenera kukhala ndi zida zosankhidwa, zoyeretsedwa, ndipo zoyikapo zake ziyenera kukhala zamphamvu komanso zokhazikika. Osagula zakudya zamtundu wokayikitsa, m'matumba owonongeka. Apo ayi, mukabweretsa chakudya kunyumba, mungapeze zodabwitsa zosasangalatsa mmenemo: mwachitsanzo, nkhungu kapena tizilombo.

Zakudya zopanda thanzi ndizowopsa kwa moyo wa chiweto! Sankhani zakudya zopangira mtundu wina wa makoswe.

• Chigawo chapakati 

Chakudya chiyenera kukhala chokwanira komanso chokwanira. Chifukwa chake chiweto chanu chimalandira tsiku lililonse ndendende zigawozo komanso momwe zimafunikira kuti zikhale ndi moyo wathanzi.

• Nutraceutical Complex

The zovuta za nutraceuticals mu zikuchokera chakudya ndi bwino kupewa beriberi. Nutraceuticals ndi magwero owonjezera a mavitamini, mchere, mapuloteni, chakudya, ma amino acid ndi fiber. Cholinga chawo chachikulu ndikuwongolera kuchuluka kwa michere m'thupi. Zikuwoneka kuti zimalimbitsa zofooka zonse. Ngati zomwe zili mu vitamini iliyonse zitsika, ma nutraceuticals amayamba kugwira ntchito ndikubwezeretsanso. Mosiyana ndi zimenezo, ngati vitamini imakhala yochuluka kwambiri, zakudya zopatsa thanzi zimachotsa kuchuluka kwake. Chifukwa chake, ma nutraceuticals amakhalabe ndi michere yambiri, amalepheretsa kuchepa kwa vitamini ndi matenda onse omwe amabwera.

Zachidziwikire, zonse zikhala bwino ndi mavitamini mu makoswe pokhapokha ngati zakudya zikutsatiridwa mosalekeza. Ngati lero mukudyetsa chiweto chanu ndi chakudya kuchokera patebulo, ndipo mawa mumamupatsa chakudya chapadera ndikubwereza zonsezi, sipadzakhala phindu. Thanzi nthawi zonse ndi ndalama. Ndipo mukakhala ndi udindo wosamalira chiweto chanu, zimakusangalatsani nthawi yayitali!