Kodi zowonjezera zakudya ndi mavitamini ndi chifukwa chiyani amafunikira galu

Kodi zowonjezera zakudya ndi mavitamini

Mavitamini ndi zinthu zofunika organic zomwe zimalowa m'thupi pang'ono kwambiri. Monga lamulo, mavitamini samapangidwa ndi thupi ndipo amachokera ku chakudya. Mavitamini amagawidwa m'madzi osungunuka (B, C, P) ndi osungunuka m'mafuta (A, D, E, K). Mavitamini ndi ofunikira kuti thupi lizigwira ntchito bwino. Zakudya zowonjezera zakudya ndizowonjezera zakudya. Iwo sali chofunika chakudya zigawo zikuluzikulu. Ngati zakudya zili zoyenerera, sizikufunika - zonse zomwe mukufunikira zimachokera ku chakudya.

Hypovitaminosis ndi hypervitaminosis mwa agalu

Pakusowa kwathunthu kwa mavitamini (avitaminosis), kusokonezeka kwakukulu kumatha kuchitika m'thupi la galu, koma izi sizimachitika masiku ano. Nthawi zambiri kusowa kwa mavitamini - hypovitaminosis. Pali mitundu iwiri ya hypovitaminosis: 2. Pulayimale (exogenous, alimentary) imagwirizanitsidwa ndi kusowa kwa mavitamini kuchokera ku chakudya. 1. Yachiwiri (endogenous) imagwirizanitsidwa ndi kusintha kwa kuyamwa kwa mavitamini ndi thupi. Zifukwa zitha kukhala kuphwanya mayamwidwe a mavitamini (matenda am'mimba), kufunikira kwa mavitamini ena (mwachitsanzo, chifukwa cha kuchepa kapena kuwonjezeka kwa kutentha kwa mpweya), kusokonezeka kwa thupi (njala ya okosijeni, maganizo kapena thupi nkhawa), mimba ndi etc. Pali vitamini zosagwira chikhalidwe chifukwa chibadwa zopunduka mu mapuloteni nawo mayendedwe a mavitamini ndi kusandulika kukhala yogwira zinthu.

Ndi kusowa kwa mavitamini, kagayidwe koyenera sikutheka, kugwira ntchito bwino ndi kupirira kumachepa, ndipo chiopsezo cha matenda opatsirana chikuwonjezeka.

 Hypervitaminosis imachitikanso - matenda a metabolic omwe amayamba chifukwa cha kuchuluka kwa mavitamini ena. Izi makamaka zimakhudza mavitamini osungunuka m'mafuta, omwe amatha kudziunjikira m'chiwindi. Mwachitsanzo, ngati mukuchita mopitirira muyeso ndi mankhwala omwe ali ndi mavitamini A ndi D. 

Kodi agalu amafunika mavitamini ndi zowonjezera?

Kuti mumvetse ngati mukufunikira kupatsa galu wanu mavitamini owonjezera kapena zakudya zowonjezera, funsani katswiri. Adzasankha mankhwalawo ndi kulangiza mmene angawagwiritsire ntchito bwino. Pali kulimbikitsa ambiri kukonzekera (ntchito nyengo, mwachitsanzo, mu kasupe, kapena pa nthawi ya kukula yogwira), komanso mwachindunji zochita kukonzekera (kukonza chikhalidwe cha ubweya, khungu, minofu ndi mafupa dongosolo, etc.) mavitamini kapena zakudya zowonjezera zimadaliranso zaka agalu.

Kulimbikitsa kukonzekera agalu

Mankhwala olimbikitsa amaperekedwa panthawi ya hypovitaminosis ya nyengo (kasupe kapena autumn), kapena panthawi ya kukula kwagalu, komanso agalu apakati, ziweto zokalamba kapena nyama zomwe zimakhala ndi moyo wokangalika. Amaperekedwanso kuti azidyetsa mopanda malire kapena osakwanira. The zikuchokera ambiri kulimbikitsa kukonzekera agalu zikuphatikizapo zonse zofunika mavitamini ndi mchere ndi ofanana zikuchokera.

Mankhwala opangira agalu

Mankhwalawa amapangidwa kuti "akonze" zofooka za galu. Iwo amakhudza chikhalidwe cha munthu ziwalo ndi kachitidwe: khungu, ubweya, minofu ndi mafupa dongosolo, etc. Amapezeka ufa, njira ndi mapiritsi. Kutengera ndi cholinga, iwo ali osiyana zikuchokera amino zidulo, kufufuza zinthu, mchere ndi mavitamini. Mwachitsanzo, kukonzekera komwe kumakhudza tsitsi ndi khungu kumadziwika ndi kuchuluka kwamafuta acids, kuchuluka kwa ma amino acid ofunikira pakhungu ndi ubweya, komanso kuchuluka kwazinthu zotsata ndi mavitamini. Kukonzekera kwa mafupa kumakhala ndi zinthu zothandizira zomwe zimakhudza kukonza minofu, kusintha kusinthasintha ndi kuyenda, kumathandiza kuthetsa ululu (mwachitsanzo, chondroitin ndi glucosamine).