Ndi mbewu ziti zomwe zingaperekedwe kwa nkhumba

Mukayamba makoswe, muyenera kudziwa malamulo osankha menyu pasadakhale. Nthawi zambiri, nkhumba za nkhumba zimadya zakudya zopangidwa kale, koma zakudya ndi zakudya zina zimawonjezeredwa. Muyenera kudziwiratu mndandanda wazinthu zovomerezeka kuti musunge chiweto chanu chathanzi.

Malingaliro a akatswiri

Pankhani ya chimanga, maganizo a akatswiri anagawanika. Gawo la "oweta nkhumba" limatsutsa mwatsatanetsatane kuti zakudya zotere ndi njira yachindunji ya matenda am'mimba. Malo achiwiri ndi ocheperako: eni ake amalola makoswe nthawi ndi nthawi kudya mitundu ina, koma ganizirani mosamala kuchuluka kwake, mitundu yake, komanso kuchuluka kwake.

Zomwe zimaloledwa kudyetsa

Othandizira omwe amakhulupirira kuti sibwino kupatsa phala la nkhumba za nkhumba amalangiza zotsatirazi:

• oats osasenda;
• oatmeal mtundu "Hercules";
• mphodza;
• ngale balere;
• balere.

Ndizosatheka kuphika phala, zinthu zonse ziyenera kukhala zouma komanso zopanda kutentha. Zipatso ziyenera kusakanizidwa ndi mbewu, ndipo kusakaniza koteroko kumapanga 30% ya zakudya zonse. Kuphwanya kuchulukana kumabweretsa osati ku matenda a ziweto, komanso kunenepa kwambiri.

Mitundu yoletsedwa

Pansi pa chiletso chonse ndi:

• mapira;
• mpunga;
• grits chimanga;
• buckwheat.

Zoletsa izi zimagwirizana ndi kuyenda pang'ono kwa nyama. Zipatso zimakhala ndi chakudya chochulukirapo, chomwe sichimasinthidwa kukhala mphamvu, koma mafuta. Chotsatiracho chimasonkhanitsidwa osati pansi pa khungu, komanso chimakwirira ziwalo zamkati, zomwe zimatsogolera ku zovuta zawo.

Komanso, chimanga chokhala ndi wowuma chimayambitsa nayonso mphamvu m'matumbo: chiweto chimakhala ndi colic ndi kutupa.

Podziwa malamulo opangira menyu ya nkhumba, mutha kuyisintha ndikuwongolera chiweto chanu m'njira yoti mukhale ndi thanzi komanso magwiridwe antchito a chiweto.

Werengani za ubwino ndi kuipa kwa buledi ndi mkaka m'nkhani zotsatirazi "Zamkaka ndi mazira muzakudya za nkhumba" ndi "Kodi ndizotheka kupatsa nkhumba mkate".