Zoyenera kuchita ngati mphaka sagona usiku

Si chinsinsi kuti eni ziweto nthawi zambiri sagona mokwanira usiku. Iwo, makamaka, amavutika ndi kusowa tulo chifukwa cha khalidwe la mphaka usiku.

N'chifukwa chiyani amphaka ndi nyama usiku? Wotchi yachilengedwe ya mphaka imakhala yogwira ntchito usiku wonse, ndipo chibadwa chake chimadziwonetsera m'njira zosiyanasiyana, kuphatikiza kufuna kukudzutsani, kusewera, kuthamanga, kupempha chakudya, kapena kukuvutitsani kuti mupeze malo abwino kwambiri. bedi—kaŵirikaŵiri pa pilo.

Pali njira zingapo zoyendetsera amphaka anu usiku - ndipo iyi ndi nkhani yabwino kwa achibale onse omwe amasowa tulo.

Nthawi yosangalala imafanana ndi nthawi yogona

Ngati mwatengera ana amphaka posachedwapa, mungadabwe kuti amagona kangati masana. N’zoona kuti amphaka ambiri amathera nthawi yawo yambiri akugona, kaya eni ake ali kunyumba kapena ayi. PetMD imalangiza kuti mukabwera kunyumba kuchokera kuntchito madzulo, thandizani mphaka wanu kutentha mphamvu zomwe amapeza masana posewera naye mwachangu kwa mphindi 20-30. Adzakonda chisamaliro chanu, ndipo mudzakhala ndi ntchito yosangalatsa mukadzabwerera kunyumba. Komabe, dziwani kuti mphaka wanu amatha kugona ndikukonzekera kusewera mwachangu mukangogona pabedi lanu labwino - apa, ndi bwino kusewera naye kwa mphindi 20 mpaka 30 zisanachitike. nthawi yogona, kumuthandiza kuti azitulutsa mpweya.

Njira ina yosungira mphaka wanu wosangalala ndikumupatsa zinthu zosangalatsa zodziyimira pawokha mnyumbamo. Mwachitsanzo, tsegulani makatani kapena akhungu m'chipinda chopanda kanthu kuti athe kuyang'ana usiku wapafupi. Humane Society imanena kuti mutha kuphatikiza nthawi yamasewera ndi zosangalatsa ndi gawo lanu lowonera TV usiku kwambiri! Pewani kugwiritsa ntchito zoseweretsa zilizonse zomwe zimapanga phokoso, apo ayi mudzamva mipira ikulira mozungulira pakhonde usiku ndipo simungathe kugona.

Chakudya chamadzulo musanagone

Monga momwe eni ziweto odziwa bwino amanenera, ngati mutadzuka ndikudyetsa mphaka wanu ngakhale kamodzi pakati pausiku, angaganize kuti muzichita usiku uliwonse. Osachita zimenezo. Ngati mwayamba kale kudyetsa mphaka wanu XNUMXam kuti mukhale ndi mtendere wamumtima, musataye mtima; mukhoza kumuchotsa pang'onopang'ono.

Njira imodzi yochitira izi ndikumupatsa chakudya chamadzulo atangotsala pang'ono kukagona ndipo makamaka asanayambe kusewera. Kuti musadyetse mphaka wanu mopitirira muyeso, onetsetsani kuti mwagawira chakudya chake moyenera ndikumudyetsa kangapo patsiku. Tsatirani malangizo a phukusi la chakudya ndipo ngati muli ndi mafunso okhudza ndondomeko kapena khalidwe la chiweto chanu, chonde funsani veterinarian wanu.

Kunyalanyaza ndiyo njira yabwino kwambiri

Kodi mudatsekapo chitseko chanu chakuchipinda mukuyembekeza kuti wokondedwa wanu waubweya apeza njira ina yochotsera mphamvu zochulukirapo usiku? Ngati ndi choncho, mwazindikira kale kuti amphaka amawona chitseko chotsekedwa ngati chovuta ndipo adzamenyana nacho mpaka atatsegula. (Zindikirani kwa eni ziweto zoyamba: amphaka sataya mtima ndipo amatha maola ambiri akuyesera kutsegula chitseko.) Ziweto zotsimikiza kwambiri zimatha kumwazikana ndikuthamangira pakhomo pa liwiro lalikulu.

Mungafune kuuza mnzanu waubweya kuti achoke, koma kukana n’kopanda phindu. Mphaka amakonda chidwi chilichonse. Zomwe mwachita zimatanthauza kuti mwakonzeka kusewera. Ndipo musalange mphaka chifukwa cha zosangalatsa zake zausiku. Ndi khalidwe lake lachibadwa la usiku. Ndi bwino kunyalanyaza kwathunthu. Sizophweka, koma pamapeto pake adzapezabe zosangalatsa zina.

Zitha kutenga mausiku angapo kuti mwana wa mphaka amvetsetse kuti simungayankhe zomwe akukuuzani usiku. Ndi kuleza mtima komanso kulimbikira, mudzatha kupeza tulo tosangalatsa ndi bwenzi lanu laubweya - ndipo nonse mudzakhala ndi mphamvu zambiri zosewera tsiku lonse!