Chifukwa chiyani amphaka amakwirira mbale yawo ya chakudya

Ziweto zaubweya, kwenikweni, ndizolusa kwambiri. Koma n’chifukwa chiyani nthaŵi zina amakwirira chakudya mozama chonchi? Kodi amaopa chinachake?

Nthawi zina ngakhale alenje aluso kwambiri amalakwitsa. Zili choncho kuti mphaka amadya chakudya, n’kukwirira m’phanga lake. Ndipo amachita zimenezi mosamala ndiponso mozama moti nyama zina sizimanunkhiza n’komwe chakudyacho. 

Izi ndizofunikiranso pachitetezo cha mphaka, chifukwa kuthengo kuli zilombo zambiri zazikulu, ndipo fungo lowala limatha kuwapatsa malo ake. Izi ndi zifukwa zazikulu zomwe mphaka amakwirira chakudya.

Chifukwa chiyani mphaka amakumba mbale ya chakudya

Mphaka akamakwirira mbale ya chakudya, amayendetsedwa ndi chibadwa. Koma khalidweli lingakhale ndi zifukwa zosiyanasiyana.

1. Zakudya zabwino kapena zosakoma. Ngati mphaka, atanunkhiza chakudya m'mbale, samachigwira nkomwe, koma nthawi yomweyo amayamba kuchikwirira, ndiye kuti pali cholakwika ndi chakudyacho. Mwina yawonongeka kapena chiweto sichimakonda. Anthu ambiri amakhulupirira kuti ichi ndi chifukwa chokha chomwe chimapangitsa ziweto zathu kukwirira mbale. Koma iyi ndi imodzi mwa nthano za amphaka.

2. Chakudya chochuluka. Ngati m’mbale muli chakudya chambiri kuposa chimene mphaka amafunikira, iye angaganize zobisa zotsalazo kwa tsiku lamvula. Apa chibadwa chimakankhira mkati, ndipo nyamayo imayamba kutseka mbaleyo ndi nthaka yosaoneka.

3. Vuto lili m’mbale. Ngati chiweto chikukana kudya chakudya chilichonse, mwina mbale sizimuyendera bwino. Ikhoza kukhala yotsika kwambiri kapena, mosiyana, yokwera kwambiri. Mbale zopapatiza zomwe zili ndi m'mphepete mwake sizingasangalatsenso mphaka: adzakhudza m'mphepete mwa mbale ndi ndevu ndikumva kusamva bwino chifukwa cha izi.

4. Kusokonezeka kwa malo odyera. Amphaka ndi aukhondo kwambiri ndipo amamva fungo labwino kwambiri. Chakudya cha stale, pansi chodetsedwa pafupi ndi mbale - zonsezi sizingasangalatse kukongola kokongola, ndipo adzaziwonetsa pokonzekera "zofukula". Vuto lofananalo, mwa njira, likhoza kukhala chimodzi mwa zifukwa zomwe mphaka safuna kumwa madzi mu mbale.

5. Zakudya zosakwanira. Ngati mphaka sadya mwadongosolo, amayesa kusunga chakudya nthawi yanjala ndikusiya dala.

6. Mkhalidwe wopsinjika. Kupsinjika maganizo kumatha kulepheretsa mphaka kudya bwino, kotero amabisala mtsogolo.

7. Mpikisano. Ngati nyama zingapo zimakhala m'nyumba, ngakhale zokondana wina ndi mzake, chibadwa chingapangitse mphaka kubisa chakudya kwa "otsutsa".

Momwe mungagonjetsere chizolowezi cha mphaka chokwirira chakudya

Pofuna kuthandiza mphaka kuchotsa chizolowezi ichi, m'pofunika kumvetsetsa ndi kuthetsa chifukwa cha instillation:

• perekani zakudya zapamwamba zokha zomwe zimagwirizana ndi chiweto;
• sankhani mbale yogwirizana ndi mphaka;
• sungani mbale ndi malo ozungulira moyera;
• yesetsani kupatsa chiweto chanu chakudya munthawi yake komanso moyenera;
• kuthetsa zomwe zimayambitsa kupsinjika maganizo;
• Konzani malo odyetsera ziweto zina mosiyana ndi mphaka.

Kumvetsetsa khalidweli kudzakuthandizani kusintha moyo wa chiweto chanu. Ndiyeno mukhoza kuiwala za zofukulidwa zosafunika.

Onaninso:

• Kudyetsa amphaka angapo: kukhazikitsa chodyetsa
• Zosangalatsa za momwe mphaka amadyera
• Kodi ndi liti kudyetsa mphaka wamkulu?
• Kusankhira mphaka wanu chakudya