Chifukwa chiyani mphaka amagona nthawi zonse?

Kugona ndi nthawi ya tsiku

Makolo a amphaka amakono anali olusa okha ndipo sankasokera m'matumba. Moyo wawo unali woyenerera: ankagwira nyama, kudya ndi kupuma. Amphaka apakhomo amakondanso kugona, ngakhale kuti sathamangitsa nyama. Pokhapokha omwe amakhala m'nyumba zakumidzi: ayenera kuteteza gawo lawo kwa amphaka ena ndikugwira mbewa. Choncho, amakhala ndi nthawi yochepa yopuma kusiyana ndi anzawo a "nyumba".

Ziribe kanthu momwe amphaka amagona, amachita, monga lamulo, masana, ndipo usiku amakhala ndi moyo wokangalika. Sizingatheke kuti zitheke kukonzanso chiweto muzochita zake, ndipo palibe chifukwa cha izi, komanso sikoyenera kusintha.

Ndikokwanira kudyetsa mphaka kamodzi m'bandakucha, kuti ayambe kufuna chakudya cham'mawa mobwerezabwereza panthawiyi, chifukwa chake, ngati simukufuna kugwidwa ndi zilakolako zake, simuyenera kumutsatira poyamba.

Kugona ndi zaka

Mwana wa mphaka wongobadwa kumene amagona pafupifupi nthaŵi zonse, akumapuma kuti angopeza chakudya chokha. Kukula, amayamba kukwawa mozungulira amayi ake, kutenga masitepe ake oyambirira ndikufufuza dziko lozungulira iye, ndipo nthawi ya kugona, motero, imachepetsedwa. Ana amphaka ali ndi zaka 4-5 miyezi amagona pafupifupi maola 12-14, nthawi yotsalayo amathera pa chakudya ndi masewera. Akamakula chiweto, m'pamenenso amathera nthawi yopuma. Zowona, amphaka achikulire amagona mocheperapo kusiyana ndi amphaka azaka zapakati. Moyo wawo siwoyenda kwambiri, ndipo kagayidwe kawo kake kamayenda pang'onopang'ono, choncho safuna kupuma kwambiri.

Tulo ndi magawo ake

Kupumula kwa mphaka kungathe kugawidwa m'magawo awiri: Kugona kwa non-REM ndi kugona kwa REM. Gawo loyamba ndi kugona, pamene chiweto chagona mwakachetechete, kugunda kwa mtima wake ndi kupuma pang'onopang'ono, koma ngati muyang'anitsitsa, mukhoza kuona kuti nthawi yomweyo amatsegula maso ake ngati chinachake chikuchitika, ndipo amachitapo kanthu momveka bwino ndi phokoso lachilendo. Mu boma ili, mphaka pafupifupi theka la ola. Gawo lachiwiri - REM kapena kugona kwambiri - kumatenga mphindi 5-7 zokha. Akagona tulo tofa nato, mphaka amatha kugwedeza miyendo yake ndi makutu ake, kutulutsa mawu. Amakhulupirira kuti ndi panthawiyi pamene amphaka amatha kulota, chifukwa magawo omwe amagona m'malo mwa wina ndi mzake amafanana ndi a anthu.

Kugona ndi zinthu zakunja

Nthawi zina kagonedwe ka mphaka kamasintha. Monga lamulo, zosintha zimapangidwa mwachilengedwe. Mwachitsanzo, nthawi yotentha kapena, mosiyana, nyengo yamvula, nthawi ya kugona imawonjezeka. Mphaka akuyembekezera ana amagonanso kwambiri: mimba ndi njira yovuta yomwe imatenga mphamvu zambiri ndipo imafuna kupumula kwambiri. Koma panthawi yogonana, ziweto zosabereka komanso zosadulidwa, m'malo mwake, zimagona pang'ono.

25 2017 Juni

Kusinthidwa: 29 Marichi 2018