Chifukwa chiyani agalu sangakhale ndi chokoleti ndi maswiti: timamvetsetsa zifukwa zake

Chifukwa chiyani agalu sangakhale ndi chokoleti ndi maswiti ngati akuumirira kuwapempha? Kodi nyama ingapemphe chinthu chimene chingamupweteke? Ndipotu, ndikukutsimikizirani, zidzatero. Ziweto nthawi zambiri kupempha chinachake, kupanga okhudza grimaces, chifukwa cha chisangalalo, kususuka, etc. Ndipo ngakhale kutali ndi thanzi chakudya akhoza kukhala chinthu cha kuukira. Ndipo, ndithudi, m'pofunika kumvetsa chimene kwenikweni zoipa zotsekemera.

Chifukwa chiyani agalu satha kudya chokoleti? ndi okoma: timamvetsetsa zifukwa

Operekedwa amamvetsetsa zifukwa zomwe maswiti owopsa:

• Kuti mumvetse bwino chifukwa chake agalu sangakhale ndi chokoleti ndi maswiti, choyamba muyenera kumvetsetsa kuti nyamazi zilibe puloteni yomwe imatha kugaya nyemba za koko. Mwachitsanzo, thupi la munthu limatha kutulutsa theobromine mwachangu, chinthu chomwe chimayenera kukonzedwa. Kwa munthu wocheperako, theobromine ndiyothandiza! Koma thupi la galu silingasinthe kukhala chirichonse, chifukwa chake theobromine imawunjikana. Kuchulukana mu minofu, kungakhale ndi poizoni kwambiri pa galu.
• Kuphatikiza pa theobromine, chokoleti ndi maswiti zochokera pamenepo zilinso ndi caffeine. Ndipo izi, ndi kuphwanya kwa mtima, kumva ludzu nthawi zonse, kukodza pafupipafupi. Palinso hyperactivity, zomwenso sizingatheke kubweretsa chisangalalo pakati pa eni. Nthawi zovuta kwambiri, caffeine imatha kuyambitsa kukomoka ndi kufa! Ndiko kulondola: agalu ena alibe chidwi ndi lingaliro la gawo loterolo. Komanso, chokoleti chakuda, malinga ndi akatswiri, ndi owopsa kwambiri kwa chiweto kuposa chokoleti cha mkaka.
• Matenda a Endocrine satenga nthawi yayitali ngati galu amakonda maswiti. Makamaka ngati nyama ndi predisposed ku matenda a shuga. Kuphwanya kwabwino kwa michere yopindulitsa, yomwe imayenera kupanga, imatsimikiziridwa kuti imayambitsa kulemera kwakukulu. Ndipo zidzatsogolera, kuwonjezera pa matenda a shuga, ku matenda ena ambiri.
• Impso ndi chiwindi nazonso zimavutika. Mwachitsanzo, chiwindi cha lipidosis chikhoza kuchitika - izi ndi zotsatira za kunenepa kwambiri, zomwe, monga tadziwira kale, zimabweretsa chokoleti. Ndizotheka kuti kapamba nawonso avutike - kapamba amapezeka nthawi zambiri, mwachitsanzo.
• Kupereka chokoleti ndi maswiti ena sikuyeneranso kukhala chifukwa izi nthawi zambiri zimabweretsa kuphwanya zomwe zimatchedwa "khalidwe lodyera". Ndiko kuti, galuyo amazolowera kumangozungulira patebulo nthawi zonse, kupempha zabwino. Amasiya kutenga mawu oti "ayi" mozama ndikunyalanyaza kwathunthu zakudya zoyenera. Ndipo okoma, mwa njira, nthawi zambiri amayambitsa kuledzera kwa agalu.
• Musaiwalenso kuti maswiti ambiri amakhala ndi zokometsera komanso zonunkhira. Ndipo ngati kwa munthu ali otetezeka, kwa galu ntchito yawo imatha kulephera.
• Mtedza ndi zoumba nthawi zambiri zimapezeka mu chokoleti. Ndipo zigawozi zingayambitse, mwachitsanzo, kutupa, kumatha kubweretsa kutsekula m'mimba.

Bwanji ngati galu ali zonse anadya maswiti

Koma choti achite ngati walephera kutsatira galu, ndipo iye akadali overat lokoma?

• Kwa Gawo loyamba ndikuwunika zoopsa zomwe zingachitike. Amakhulupirira kuti 60 mg ya theobromine pa kilogalamu ya kulemera kwa galu imaloledwabe. Chinthu chachikulu ndi chakuti mlingo woterewu sunachuluke. Kenako muyenera kuwona mtundu wa chokoleti chomwe mwadya nyama. 100 g yakuda imakhala ndi 0,9 g mpaka 1,35 g theobromine, mu 100 g mkaka - kuchokera 0,15 g mpaka 0,23 g. Muchizungu cha chinthu ichi palibe. Koma sindikanapereka chokoleti chotere kulangizidwa, chifukwa palinso zowonjezera mankhwala osiyanasiyana.
• Komanso muyenera kuwona kuchuluka kwa xylint - sweetener - yomwe ili mu mcherewu. Amakhulupirira kuti 0,1 mg pa kilogalamu ya kulemera kwa thupi amaloledwa. Chilichonse chowonjezera chingayambitse zotsatira zoipa.
• Ziyenera kuyang'ana momwe nyamayo ilili. Zingakhale kuti galuyo akumva bwino ngati ali ndi thanzi labwino ndipo nthawi zina amadya maswiti. Koma arrhythmia, ludzu, kukodza pafupipafupi, kusanza, kusokonezeka kwachilendo, kutsekula m'mimba, kutsekula m'mimba komanso kupweteka m'mimba ndizomwe zikuwonetsa kuledzera kwambiri.
• Ndithudi, ayenera mwamsanga kukaonana ndi katswiri, ngati chikhalidwe cha nyama zimayambitsa nkhawa. Koma asanabwere kwa dokotala, sikupweteka kuyesa kuchotsa chiweto chanu chifukwa cha poizoni. Chifukwa chake, mutha kuyambitsa kusanza mochita kupanga. Kuti muchite izi, sungunulani m'madzi amchere, soda mu chiŵerengero cha 1: 1, ndikumupatsa kumwa galu. Njira ina yabwino ndikupatsanso kuyamwa. Mwachitsanzo, imathandizira makala odziwika bwino.
• Ngati galu ali ndi malaya osawoneka bwino, kukwiya, zotupa ndi kuyabwa, kutulutsa kwa mucous, kununkhira koyipa, kotero sikupha poizoni, ndi ziwengo. Izi zitha kuchitika ngati mupereka zotsekemera pang'ono, koma nthawi zambiri. Ndikofunikira pamenepa nthawi yomweyo kusiya kudya - nthawi zambiri izi ndizokwanira.

Kudalira chibadwa cha nyama nthawi zina amasewera nafe nthabwala zoipa. Kudalira ziweto, ife tikhoza kuzipweteka mwangozi. Ichi ndichifukwa chake ndikofunikira kumvetsetsa momwe zinthu zina zimakhudzira thanzi ndi machitidwe a ziweto.