N'chifukwa chiyani "kutha" galu wokondwa sikuthandiza

Nthawi zambiri, eni ake amadandaula kuti ali ndi galu wosangalatsa, yemwe, mwachitsanzo, amawononga nyumbayo. Paupangiri wa "katswiri", eni ake mwachangu "amathamangira" iye, amamupatsa zolimbitsa thupi, kuthamangitsa mpira ndikumamatira ... ndipo zonse zikuipiraipira! Ndipo izi, kwenikweni, ndi zachibadwa. Chifukwa chiyani sizothandiza (komanso zovulaza) "kutha" galu wosangalatsa?

Chithunzi: pexels

Chowonadi ndi chakuti galu amafunikira katundu, ndithudi, koma katunduyo ndi wosiyana.

Kupsinjika maganizo ndi thupi ndi zinthu ziwiri zosiyana. 

Mwa njira, kulemedwa kwamalingaliro kumavutitsa galu kwambiri - mphindi 15 za luntha lanzeru ndi lofanana ndi maola 1,5 ochita masewera olimbitsa thupi. Chifukwa chake masewera anzeru m'lingaliro ili ndi othandiza kwambiri kuposa masewera olimbitsa thupi.

Kuonjezera apo, ngati galu "akutha" nthawi zonse, mwachitsanzo, kuthamangitsa chokoka kapena mpira, kusewera ma tugs, etc., cortisol, hormone ya nkhawa, imalowa m'magazi mosalekeza. Kupatula apo, chisangalalo chobwera chifukwa cha masewera otere chimakhalanso ndi nkhawa. Pafupifupi, cortisol imachotsedwa m'magazi mu maola 72. Ndiko kuti, kwa masiku ena atatu galuyo ali mumkhalidwe wosangalala. Ndipo ngati masewera oterowo ndi "kutha" kumachitika tsiku ndi tsiku, galu nthawi zonse amakhala wokondwa kwambiri komanso kupsinjika maganizo, zomwe zikutanthauza kuti amanjenjemera kwambiri. Ndipo dziko lino likufuna njira yotulukira. Choncho khalidwe lowononga.

Palinso "mbeza" ya "kutha" nthawi zonse kwa galu wosangalatsa - maphunziro opirira. Inde, ndi bwino kulera galu wolimba, koma kumbukirani kuti mlingo wa kupsinjika maganizo uyeneranso kuwonjezeka mosalekeza. Popeza galu uyu adzanyamula nyumba ndi chidwi kwambiri.

Chithunzi: pixabay

Zoyenera kuchita? Kuthamangitsa galu monyong'onyeka ndikusiya zosangalatsa? Ayi ndithu!

Pali njira zingapo zothandizira galu wokondwa kupirira matendawa ndikuwongolera khalidwe lake:

• Gwiritsani ntchito masewera odziletsa.
• Gwiritsani ntchito masewera osaka ndi aluntha.
• Chepetsani masewera omwe amakulitsa kuchuluka kwa chidwi (kumanga zingwe, kuthamangitsa mpira kapena kukoka, ndi zina).
• Wonjezerani kulosera kwa chilengedwe. 
• Phunzitsani galu wanu kuti apumule (kuphatikiza kugwiritsa ntchito njira zopumula) kuti athe "kupuma" - kwenikweni komanso mophiphiritsira.

Mukhoza kuphunzira momwe mungaphunzitsire ndi kuphunzitsa galu mwa umunthu, komanso kuphunzira zambiri zamaganizo ndi khalidwe la agalu, pokhala nawo gawo la maphunziro athu a kanema pa maphunziro a agalu pogwiritsa ntchito kulimbikitsana kwabwino.