Amphaka akhoza kudya chiponde

Mofanana ndi zakudya zina za anthu, batala la peanut ndi lotetezeka kuti ziweto zidye pang'ono. Komabe, kuti tiyankhe funso lakuti "Kodi mphaka akhoza kukhala chiponde?" zovuta pang'ono kuposa kungonena "inde" kapena "ayi".

Kodi amphaka angadye peanut butter?

Ngakhale amphaka ambiri amakonda kukoma kwa kufalikira kokoma ndi mchere kumeneku, eni ake sayenera kupatsa ziweto zawo batala wa peanut. Sizipereka phindu lililonse lazakudya, ndipo koposa zonse, zina mwazinthu zomwe zili mu batala wa peanut, monga mafuta ndi zotsekemera zopangira, zimatha kukhala zovulaza kapena poizoni kwa amphaka.

Zosakaniza Zowopsa

Ngati mwiniwakeyo asankha kupereka chokoma ichi kwa mphaka, m'pofunika kuyang'anitsitsa momwe akupangidwira. Mukakonza mtedza wachilengedwe kukhala batala wa peanut, zimawonjezeredwa kuti zikhale zowopsa ku thanzi la nyama. Zina mwa zinthu zomwe zimakhala zoopsa kwa ziweto, zimasiyanitsidwa:

• xylitol. Ndiwotsekemera wochita kupanga womwe ndi poizoni kwa nyama. Zizindikiro za poizoni wa xylitol ndi monga kusanza, kukodzera, kuledzera kwambiri, mavuto okhazikika, komanso kukomoka. CatHealth.com. Chotsekemerachi chimapezekanso muzakudya zina za anthu monga zowotcha komanso chingamu.
• Mafuta ndi mafuta. Mtedza, ngakhale malingaliro olakwika ambiri, si mtedza konse, koma nyemba. Ndi njere zodyedwa zotsekeredwa mu makoko, monga nandolo zobiriwira, mphodza, ndi nyemba zina. Komabe, pankhani ya zakudya zopatsa thanzi, mtedza umatengedwa ngati mtedza ndipo uli ndi mafuta ambiri komanso mafuta ambiri. Malinga ndi American Society yopewa kuchitira nkhanza nyama (ASPCA), mtedza uli pa mndandanda wa zakudya zomwe anthu sayenera kuzipereka kwa ziweto. Ndipo ngati zingakhale zothandiza kwa anthu, sizoyenera ziweto ndipo zingawabweretsere mavuto am'mimba.
• Sodium. Mtedza wachilengedwe ulibe sodium, koma mtedza wokazinga, womwe umapangidwako mabala a mtedza ambiri, uli ndi sodium yambiri. Monga momwe ASPCA imafotokozera, zakudya zamchere siziyenera kudyetsedwa kwa chiweto chanu chifukwa chochuluka kwambiri chingayambitse kusanza, kutsekula m'mimba, ludzu lambiri, kukodza kwambiri, ngakhale kuvutika maganizo, kugwidwa, ndi mavuto ena aakulu a thanzi. Monga kudyetsa amphaka tchizi, sodium yopezeka muzakudya za anthu ingayambitsenso mavuto a mtima.

Mungapereke bwanji batala wa mtedza kwa mphaka

Kudyetsa peanut batala ndi zinthu zomwe zili ndi batala la peanut kwa mphaka wanu kuyenera kupewedwa kwathunthu, chifukwa zimayika pachiwopsezo kuposa phindu ku thanzi lake. Peanut butter ndi chakudya chomwe eni ake amadya. Amagwiritsidwa ntchito kubisa mankhwala kapena kusangalatsa chiweto. Komabe, siziyenera kuwonedwa ngati chithandizo cha mphaka.

Ngati peanut butter ndi njira yokhayo yothandizira mphaka wanu, mutha kumupatsa kasupuni kakang'ono kodzaza ndi batala wamba, wopanda xylitol. Kuchuluka ndikofunikira chifukwa chochepa gawo la chakudya cha anthu kwa chiweto, malinga ndi zopatsa mphamvu, zitha kukhala zofanana ndi chakudya chokwanira. Mwachitsanzo, supuni ya peanut butter imaposa ma calorie a tsiku ndi tsiku a mphaka wamkulu.

Zakudya zopatsa thanzi za amphaka

Ndikwabwino kupatsa mnzanu waubweya zinthu zina, monga chakudya cha mphaka chokhala ndi zosakaniza zomwe zimapereka chakudya chamagulu. Mukhoza kubisa mapiritsi, kapisozi, kapena ngakhale mankhwala amadzimadzi mu mpira wa chakudya champhaka chonyowa, chomwe, mosiyana ndi batala la peanut, sichimamatira m'kamwa mwa mphaka wanu.

Kupereka chakudya chopangidwira amphaka kungapangitse chiweto chanu kukhala ndi ma calories ofunikira. Choncho adzakhala wosangalala komanso wathanzi kwa nthawi yaitali.