Kodi ndizotheka kuti amphaka azidya dzungu ndipo ndi abwino kwa ziweto?

Amphaka achidwi akufuna kuyesa chilichonse! Ngati wokondedwa wanu wokonda ubweya waubweya ali ndi chidwi ndi dzungu muesli, yomwe mwiniwakeyo amawonjezera ku yogurt m'mawa, kapena makeke a nyengo, musadandaule. Dzungu ndi lotetezeka kwa amphaka. Koma pali zinthu zingapo zomwe muyenera kukumbukira kuti mudyetse masamba otchukawa mosamala kwa chiweto chanu.

Amphaka akhoza kukhala ndi dzungu

Magawo okoma a chitumbuwa cha dzungu, dzungu latte, kapena dzungu zokometsera zokometsera zimakoma kwa anthu, koma sizothandiza kwenikweni kwa mphaka. Thupi la ziweto zimatha kugaya dzungu, koma shuga wambiri, mafuta ndi zonunkhira zomwe zili muzakudya zam'madzi ndi zakumwa ndizovulaza.

Akatswiri pet poisoning hotline fotokozani kuti ngati bwenzi lapamtima lamiyendo inayi atenga mtsuko wa sinamoni wapansi kapena anyambita mafuta ofunikira kapena sinamoni m’botolo, akhoza kukhala ndi zizindikiro zotsatirazi:

• kusanza;
• kutsegula m'mimba;
• kuchepetsa shuga wamagazi;
• kuyabwa m'kamwa ndi m'mapapo;
• mavuto a mtima kapena chiwindi.

Zomwezo zikhoza kunenedwa za nutmeg, ginger, cloves ndi allspice. Zonunkhira izi zimasungidwa kutali ndi mphaka.

Kodi amphaka angadye dzungu? Inde. Dzungu wamba wowiritsa adzakhala mankhwala otetezeka kwa ziweto. Ikhoza kugulidwa zamzitini kapena kuphika mu uvuni.

Ngati mwiniwake amakonda zakudya zamzitini, ndikofunika kuonetsetsa kuti mumtsuko mulibe zokometsera. Muyenera kusankha dzungu zamzitini popanda zowonjezera, zomwe nthawi zambiri zimakololedwa mumadzi ake.

Pindulani ndi thanzi

Masamba ndi abwino kwa anthu komanso amphaka. Malinga ndi Chisamaliro Chachangu ndi Malo Osamalira Zinyama ku Minnesota, dzungu lili ndi ulusi wambiri, madzi, potaziyamu, phosphorous, calcium, komanso mchere wambiri ndi mavitamini, kuphatikizapo A, C ndi K. Komanso, masamba a lalanjewa ali ndi kalori yochepa.

The CHIKWANGWANI ali dzungu sangathe kuchepetsa owonjezera chinyezi mu mphaka m`mimba thirakiti, komanso kuonjezera buku la chimbudzi, kuthetsa ake kutsekula m`mimba. Chinyezi chomwe chili mu masambawa chimathandizanso pakakhala kudzimbidwa. Komabe, ndikofunikira kuti musaiwale za kudziletsa komanso kuwongolera gawo, chifukwa kumwa kwambiri dzungu kungayambitse kusungunuka kwa chopondapo.

Zakudya Zoyenera

Ngati mphaka wanu amakonda masamba okongolawa, kumbukirani kumupatsa ngati chakudya, osati ngati njira yayikulu. Mutha kuzizira dzungu mu thireyi yaying'ono ya ayezi kuti mudye mphaka wanu ndi chotupitsa chozizira nthawi ndi nthawi. Ndiye ndikofunikira kuyang'anitsitsa chiwetocho.

If amphaka ali ndi vuto la m'mimba Mwachitsanzo, flatulence, kulira m'mimba kapena zovuta matumbo mayendedwe, ndi bwino kukana dzungu. Komano, ngati dzungu normalizes pafupipafupi mphaka chopondapo, mukhoza kuyambitsa masamba mu chakudya okhazikika.

Ngakhale mphaka amangopempha zakudya, sangadye zokhazo! Amafunika kudya zakudya zopatsa thanzi khalidwe mphaka chakudya.

Aliyense amakonda kuwononga abwenzi awo aubweya, koma osagawana nawo zokoma kapena zokometsera za dzungu. M'malo mwake, yesani zoseweretsa zoseweretsa ndi zoseweretsa zamphaka, monga mpira wodzaza ndi tinthu tating'onoting'ono tomwe timagwa pakaseweretsa mphaka wanu.

Ngati chiweto chanu chikupenga dzungu, chipangeni kukhala chapadera Lachisanu usiku. Chitini cha dzungu wamzitini ndi njira yabwino yogawana ndi mphaka wanu komanso chifukwa chachikulu chopangira dzungu smoothie nokha.