Kusankha chakudya chamagulu amphaka: zonse zomwe muyenera kudziwa za izi

Monga inu, mphaka wanu amafunikira chakudya chopatsa thanzi komanso chakudya chokwanira pagawo lililonse la moyo wake kuti achite bwino. Koma simungangomupatsa saladi chakudya chamadzulo ndi kunena kuti usiku wabwino. Kudya koyenera kumathandizira kukula kwa mphaka komanso kukulitsa kukula kwa mphaka akakula. Ayenera kulandira chakudya chopatsa thanzi kuti akule bwino. Izi ndi zomwe muyenera kudziwa kuti mupeze chakudya cha mphaka chathanzi.

Mapuloteni, chakudya ndi mafuta

Zakudya zopatsa thanzi za mphaka ndizomwe zimakhala ndi michere yofunika kuti mukhale ndi thanzi labwino. Kuwonjezera pa madzi oyera oyera, mphaka amafunikira kadyedwe kabwinobwino kuti akhale ndi moyo wathanzi ndi zakudya zopatsa thanzi zomwe zimakhala ndi zakudya monga mapuloteni, chakudya ndi mafuta. Amathandiza kuti minofu ya mphaka wanu, khungu, ndi malaya akhale athanzi. Zakudya zama carbohydrate ndizofunikira pakupanga mphamvu, zomwe zimapangitsa kuti nyamayo ikhale ndi moyo mwachangu momwe ingathere kwa nthawi yayitali.

Zida zikuluzikulu

Mukayamba kufunafuna chakudya chomwe chingapindulitse chiweto chanu, nthawi zambiri mudzawona zosakaniza zotsatirazi zomwe zalembedwa palemba lililonse:

• Nkhuku, balere, Turkey, tuna, chimanga, ndi mazira owuma ndi magwero abwino kwambiri a mapuloteni.
• Mafuta a nsomba ndi mafuta a soya. Mafuta ndi ofunikira kuti mukhale ndi thanzi labwino la mphaka, makamaka posungira mphamvu.
• Ufa wa tirigu wonse. Zakudya Zam'madzi Zomwe Zimapatsa Mnzanu Waubweya Mphamvu
• Mafuta acids omega-3 ndi omega-6. Muli nsomba mafuta, mazira ndi flaxseed. Mafutawa amathandizira mphaka wanu kukhala ndi malaya abwino komanso khungu losalala.
• Kashiamu. Chomerachi chimathandizira mafupa ndi minofu yamphamvu komanso yathanzi.
• Mavitamini E ndi C Mavitamini onsewa amateteza maselo a mphaka poonetsetsa kuti chitetezo cha mthupi chikuyenda bwino.

Zoyenera kuyang'ana

Onetsetsani kuti muwone momwe chakudya cha mphaka chimalembedwera. Monga momwe zilili ndi zolemba za zakudya za anthu, kuwerenga zolemba za zakudya za ziweto kungakhale kosokoneza poyamba.

Muyenera kuphunzira kumvetsetsa mawu olembedwa pazakudya zamphaka. Ngati chakudya chikulengezedwa kuti chili ndi chinthu chimodzi, monga "nkhuku", "tuna", "ng'ombe" ndi zina zotero, ndiye kuti chiyenera kukhala ndi 95% ya nyama yamtundu umenewo, malinga ndi malingaliro a American Association. ya State Animal Feed Control (Association of American Feed Control Officials, AAFCO), malinga ndi PetMD. Ndipo mawu aliwonse omwe ali ndi mawu oti "ndi", monga "ndi nkhuku", amatanthauza kuti chakudyacho chiyenera kuphatikizapo 3% ya izi.

Mwachitsanzo, kuti zolemba za chakudya cha mphaka ku US zigwirizane, ziyenera kukwaniritsa zofunikira zomwe boma lililonse limapereka ndi AAFCO, lomwe limapangidwa ndi omenyera ufulu wa boma omwe amapanga malangizo olembera zakudya za ziweto. Gululi lilinso ndi udindo wokhazikitsa malamulo oyenera. Mutha kulankhulana ndi akuluakulu oyang'anira dera lanu kuti mumve zambiri pazachidziwitso zolembera ndi kuyika komanso kukonza zakudya za mphaka wanu.

Chinanso choyenera kukumbukira ndikuti ngakhale mawu azachipatala aukadaulo ndi osavuta kuphunzira ndipo ndi odziwika bwino pakulemba zakudya zamphaka. Apa ndipamene AAFCO imaloweranso, kuzindikiritsa zomwe zili mu chakudya cha ziweto ndi kufotokoza zomwe mawu osadziwika amatanthauza. Mwachitsanzo, taurine imamveka ngati mankhwala. Koma kwenikweni ndi amino acid yomwe imapezeka m'mapuloteni a nyama yomwe ndiyofunikira pakuwona kwa mphaka, ubongo, ndi ntchito ya mtima.

Zaka ndi chikhalidwe

Pokhala ndi chidziwitso cha zomwe zili zabwino kwa mphaka wanu komanso chifukwa chake, mukuyang'anizana ndi ntchito yofunika: chakudya chomwe mungasankhe.

Musanagule chakudya cha mphaka, lankhulani ndi veterinarian wanu kuti muwonetsetse kuti mukuganizira zinthu zingapo, monga zaka za chiweto. Kumbukirani kuti ana amphaka amafunikira chakudya chapadera chifukwa amafunikira michere yambiri kuti akule athanzi komanso amphamvu. Zakudya zamphaka zomwe zimapangidwira nyama zazikulu sizingakhale ndi zakudya zomwe ndizofunikira kwambiri pakukula kwa thupi. Pamene amphaka amakalamba, kagayidwe kawo kagayidwe kake kamachepa, kotero kuchuluka kwa zakudya ndi zopatsa mphamvu zomwe zimalimbikitsa mwana wa mphaka kukula zingayambitse vuto la kulemera kwa amphaka okalamba. Zogulitsa zamphaka monga Hill's Science Plan zidapangidwa kuti zikwaniritse zosowa za mphaka wanu pamigawo yosiyanasiyana ya moyo wake. Ngati mphaka wanu ali ndi vuto la thanzi, onetsetsani kuti mufunsane ndi veterinarian wanu za chakudya chomwe chingamuthandize kukhala wathanzi.

Monga momwe zimakhalira ndikusintha kwazakudya, ndikofunikira kuti pang'onopang'ono mulowetse chakudya chatsopanocho muzakudya za chiweto chanu (nthawi zambiri kupitilira masiku asanu ndi awiri kapena kupitilira apo), makamaka ngati ali wokonda kudya ngati ziweto zake zambiri. Zimatengera kufunafuna pang'ono kuti mupeze chakudya chopatsa thanzi cha mphaka wanu, koma kupanga zisankho zodziwikiratu kudzamuthandiza kukhala wosangalala komanso kukhala ndi moyo wautali.