Kudyetsa kukongoletsa akalulu

Akalulu amadya udzu, ndipo zakudya zawo zimakhala ndi zakudya zamasamba zokha. M'miyezi yofunda, akalulu amadya zitsamba zatsopano, ndipo m'nyengo yozizira amadya udzu. M’malo awo achilengedwe, akalulu am’tchire amaluma nthambi ndi mitengo ikuluikulu mwachidwi kwambiri, komanso amadya masamba. Amakhala ndi mavitamini ambiri, mapuloteni apamwamba kwambiri, ma micro and macroelements, omwe amapindulitsa kwambiri thanzi komanso kulimbikitsa chitetezo chamthupi. Koma mitundu yosiyanasiyana ya kabichi, beets ndi maapulo, mosiyana ndi stereotypes, sizomwe zimakonda kwambiri akalulu.

Akalulu amafunikira udzu kuti chigayo chawo chizigwira ntchito bwino. Udzu watsopano uyenera kukalamba kwa milungu 6 usanaperekedwe kwa makoswe. Ndi bwino kugula udzu wopangidwa kale kuchokera kwa opanga odalirika, chifukwa mankhwalawa amatsukidwa bwino komanso otetezeka. Eni ena amagwiritsanso ntchito udzu ngati zofunda. Udzu wodyetsera umalimbikitsidwa kuti uyikidwe m'malo osiyana kuti usaipitsidwe.

M'miyezi yachilimwe, ndizothandiza kuti akalulu apereke mitundu ya zomera za herbaceous (dandelion, plantain, chickweed, yarrow, ndi ena). Pachiwerengero chochepa, chiweto chimatha kudyetsedwa ndi zokwawa kapena dambo clover, nyemba (asanapange maluwa). Musaiwale kuti udzu wodyetserako ukhoza kusonkhanitsidwa m'malo aukhondo kapena kugulidwa m'masitolo a ziweto. 

Kumayambiriro kwa kasupe, masamba amawonjezeredwa ku zakudya. Ndikoyenera kusakaniza masamba ochepa ndi udzu kuti kalulu atulutse mwachangu kukoma kwake ndipo samadya kwambiri. 

Ponena za kabichi, kolifulawa, Brussels zikumera ndi kohlrabi ndizoyenera akalulu. Sikuti mutu wa kabichi umadyedwa, komanso masamba ndi phesi. Kabichi wofiira, woyera ndi savoy ayenera kuperekedwa pang'onopang'ono, chifukwa kuchokera pamenepo, akalulu amakhala ndi flatulence.

Beets (chakudya ndi wamba), komanso kaloti, ndiwo zakudya zomwe amakonda kwambiri akalulu, zomwe sizingakane.

Zimaphatikizidwanso muzakudya:

• Maapulo (palibe pakati)

• Mbatata (yaiwisi, yopanda zipsera ndi maso).

• Chimanga (zitsononkho zosapsa ndi zakupsa, mphukira zazing'ono zokutira masamba) - koma pang'ono!

• Nthambi za linden, birch, phulusa, beech, apulo, peyala.

• Nthambi zokhala ndi masamba a oak ndi msondodzi ndizothandiza pakupuma.

• Crackers (kuchokera ku mkate woyera ndi wakuda) - 10 magalamu pa 1 kg. kulemera kwa thupi.

• Zamgululi patebulo (mchere, peppered, zokometsera, yokazinga, yophika mbale, zosiyanasiyana maswiti, preservatives, makeke, etc.).

• Kutsekemera kwa clover (kuchuluka kwa coumarin kumakhudza kwambiri kutsekeka kwa magazi).

• Udzu umene umamera pafupi ndi misewu ndi malo a mafakitale.

• Zomera zapoizoni za akalulu (datura, marsh horsetail, celandine, hemlock, etc.).

• Zipatso zosapsa.

• Zipatso ndi mbewu.

• Mkaka.

• Zakudya zina (anyezi, radish, biringanya, mbatata zobiriwira, tomato, nkhaka, etc.).

• Zipatso zachilendo.

• Mbewu zina (mapira, mpunga, rye).

Zakudya zokonzedwa kale zimapangitsa kudyetsa ziweto kukhala kosavuta. Zigawo zonse zomwe zili mkati mwake zimakhala zokhazikika, zomwe zikutanthauza kuti mwiniwake sayenera kusokoneza kuphatikiza kwazinthu ndikuwononga nthawi yokonzekera chakudya. 

Chakudya chochokera ku udzu ndichomwe chili choyenera kwa akalulu. Zakudya zotere zimakwaniritsa zosowa zachilengedwe za herbivores, zimagayidwa mosavuta ndipo sizimayambitsa kulemera. 

Musaiwale kuti madzi ayenera kukhala momasuka kwa Pet.