Kuthandiza mphaka wanu kuchepetsa thupi

Kodi mphaka wanga wanenepa kwambiri?

Si anthu okha amene akunenepa, komanso nyama. Chiwerengero cha amphaka onenepa kwambiri si nkhani yoseketsa: 50% a iwo amavutika ndi vutoli.

“Kunenepa kwambiri kwa amphaka n’kofanana ndi kunenepa kwambiri kwa anthu: kudya kwambiri ndi kusayenda mokwanira,” anatero Karin Collier, dokotala wamkulu wa zinyama pa St. Francis Veterinary Animal Physical Therapy Center ku Woolwich Township, New Jersey. 

Anthufe timasangalala ndi chakudya ndipo timafunanso amphaka athu. Timawapha ndi kukoma mtima kwathu. Ngati amphaka sadya chakudya, timathira msuzi, nkhuku kapena ng'ombe, kuti tingodya. Ndipo mphaka angakhale alibe njala panobe.”

Palibe choseketsa ngati mphaka ali onenepa. Mapaundi owonjezera angayambitse matenda a mtima, shuga, nyamakazi, ndi matenda ena ambiri.

Mwamwayi, kusintha kadyedwe ka mphaka wanu ndi moyo wake kungamuthandize kuchepetsa thupi. Malangizo athu:

1. Pitani ku njira zasayansi.

Yerekezerani kulemera kwa chiweto chanu pogwiritsa ntchito Healthy Weight Calculator. Ndi njira yasayansi imeneyi, mudzatha kudziwa kulemera kwa mphaka wanu. Veterinarian adzayesa nyamayo ndi magawo anayi, pamaziko omwe pulogalamu ya pakompyuta idzatsimikizira kuchuluka kwa mafuta m'thupi lake. Veterinarian adzakuuzani ndendende kuchuluka kwa mapaundi owonjezera omwe kukongola kwanu kumakhala ndi kulemera kwake komwe kudzakhala koyenera kwa iye.

2. Funsani veterinarian wanu.

Pakufufuza kwanu kwapachaka, funsani veterinarian wanu kuti awone momwe thupi la mphaka wanu alili kuti awone ngati ali wonenepa kwambiri.

Mutha kugwiritsanso ntchito zida zapaintaneti kuti mupeze zithunzi zothandiza za maonekedwe a chiweto chanu komanso momwe thupi lanu lilili.

3. Yang'anani ndi kukhudza.

Yang'anirani chiweto chanu. Dr. Collier anati: “M’nthiti za mphaka ziyenera kukhala zosavuta kumva komanso zopanda mafuta ochulukirapo. "Muyenera kuziwerenga."

Mukayang'ana mphaka kuchokera pamwamba, chifuwa chake chiyenera kukhala chokulirapo poyerekeza ndi chiuno, chiuno chikuwoneka. Ngati muyang'ana mphaka kuchokera kumbali, ndiye kuti malo osinthira kuchokera pachifuwa kupita m'mimba ayenera kukhala taut, osati sag.

Dr. Collier anati: “Ngati mumavutika kupeza nthitizo n’kukanikizira, mphaka amanenepa. "Ngati m'chiuno ndi m'mimba zatha, mphaka ndi wonenepa kwambiri."