Momwe kusewera ndi galu kumakhudzira ubongo wathu

Talemba kale za momwe Zothandiza kulankhulana ndi nyama. Zotsatira za kafukufuku watsopano zakulitsa kumvetsetsa kwathu momwe kusewera ndi agalu kumakhudzira ubongo wathu, ndipo ichi ndi chifukwa china chomwe chingakhale choyenera kupeza chiweto. 

Chithunzi: publicdomainpictures

Momwe kusewera ndi galu kumakhudzira ubongo wathu

Mutha kuganiza kuti ubongo wathu umagwira ntchito mofanana, koma izi siziri choncho. Ubongo umagawa zinthu zomwe timakhudza m'magulu atatu:

• zosangalatsa,
• ndale,
• zosasangalatsa.

Iliyonse mwamagulu awa imakonzedwa mosiyana, kotero kuti kukhudza kosangalatsa "kumatipulumutsa" ndi malingaliro osangalatsa.

Kusewera ndi agalu kumatulutsa serotonin ndi dopamine, mahomoni omwe amawongolera maganizo. Popeza kuti milingo ya serotonin ndi dopamine ndi yotsika kwambiri mwa anthu omwe akuvutika maganizo, kucheza ndi galu kungathandize kuthetsa zizindikiro za kuvutika maganizo.

Komanso, kuyang'ana maso ndi galu kumapangitsa kuti atulutse oxytocin, timadzi timene timapanga chikondi.

Kujambula kwa Chithunzi: zabwinofreephotos

Agalu amakhudza bwanji moyo wathu

Canistherapy (mankhwala ochizira nyama pogwiritsa ntchito agalu) yatsimikiziridwa kale kuchepetsa kupsinjika kwa ophunzira panthawi ya gawo, anthu ofedwa, ana m'zipatala, ndi anthu omwe amaopa kuwuluka. Munthawi yakupsinjika, timadzi ta cortisol timatulutsidwa m'magazi, zomwe zimasokoneza magwiridwe antchito a thupi. Agalu awonetsedwa kuti amachepetsa kuchuluka kwa cortisol m'magazi.

Kusewera ndi galu kungathenso kuchepetsa kuthamanga kwa magazi ndi kuchepetsa chiopsezo cha matenda a mtima. Komanso pagulu la agalu, kuchuluka kwa nkhawa kumachepetsedwa.

Eni agalu savutika ndi kunenepa kwambiri komanso zotsatira zake. Pamene mukuyenda ndi galu, mumapeza gawo lina la vitamini D, kusowa kwake komwe kumakhudza moyo wabwino.

Ndipo ana amene amakulira m’gulu la agalu kaŵirikaŵiri savutika ndi ziwengo.

Zachidziwikire, mwini galu aliyense amadziwa momwe moyo wake wakhalira bwino pakubwera chiweto. Koma nthawi zonse zimakhala zabwino kupeza umboni wochuluka kuchokera ku sayansi.