Momwe mungadyetse nkhumba: kusankha zakudya zoyenera

Mosapatulapo, eni ake onse a makoswe okongolawa ali ndi chidwi ndi funso la momwe angadyetse nkhumba. Kupatula apo, kudya koyenera ndi chitsimikizo cha thanzi labwino komanso thanzi labwino la chiweto chanu. Ndiye mumamupatsa bwanji zonsezi?

Zomwe simuyenera kudyetsa nguluwe

Poyambira zofunikira Dziwani zomwe chiweto sichiyenera kudya mwanjira iliyonse:

• Zakudya za mkaka - ndiko kuti, mkaka wokha ndi yogurt, tchizi, kefir, kanyumba tchizi, ndi zina zotero. Kuwapereka kwa nkhumba za nkhumba ndi zomwe eni ake nthawi zambiri amachita, ndipo ichi ndi cholakwika chachikulu. Chiweto, ndithudi, sichidzakhala ndi poizoni, koma chimatsimikiziridwa kuti chitsekula m'mimba, kutupa. Izi zili choncho chifukwa nkhumba zilibe enzyme yogaya lactose. Ndiko kuti, mankhwalawa sangabweretse phindu mulimonse. N’zoona kuti ana amadyetsedwa mkaka, koma uwu ndi mkaka wa mayi. Ndiyeno ana a nkhumba amadya pa iwo kwa milungu iwiri, osatinso.
• Nyama - chiweto chake sichidzadya. Chowonadi ndi chakuti makoswe awa ndi 100% osadya zamasamba. Izi zikutanthauza kuti ngakhale nyama yabwino kwambiri, thupi la nkhumba silidziwa chochita.
• Mazira nawonso si chakudya cha makoswe. Chifukwa chake, ngakhale ndizothandiza kwambiri, sizomveka kuwachitira.
• Mtedza, njere ndi njere nazonso ndizosafunika, ndipo kwa eni makoswe ambiri izi ndizomwe atulukira. Komabe, ziyenera kukumbukiridwa kuti mtedza ndi chinthu chamafuta kwambiri. Monga mbewu za mpendadzuwa, ndi mbewu zina. Ndipo kudya zakudya zonenepa n'chiyani? Ndiko kulondola: kunenepa kwambiri, mavuto amtima ndi chiwindi. Osachepera, ngati mukufuna kuchiza chiweto chanu ndi chakudya chotere, muyenera kuchita izi pang'ono.
• Nkhumba, chimanga cham'mawa zingawoneke ngati chakudya chokoma chomwe nkhumba ingakonde. Komabe, alibe thanzi kwa makoswe. Komanso, ali ndi zotsekemera komanso ma carbohydrate.
• Ponena za shuga ndi zinthu zomwe zili nazo, izi ndizoletsedwanso. Chinthu chokhacho ndi zipatso zatsopano ndi zipatso monga mavwende, nthochi, etc. zololedwa, koma zochepa. Ndipo maswiti, mwachitsanzo - poizoni! Ngakhale pang'ono a iwo kwambiri kumawonjezera mlingo wa shuga m'magazi a nkhumba.
• Mkate ndi zinthu zowotcha zosiyanasiyana zimakhalanso ndi shuga woyengedwa bwino. Komanso muzolembazo muli zotetezera, zowonjezera ndi zina zomwe ziri zovulaza kwa makoswe. Kuphatikiza apo, mkate wa nkhumba ndi wovuta kwambiri kugaya.
• Chakudya cham'chitini - zonse zimamveka bwino apa monga ndi maswiti. Kuchuluka kwa zowonjezera muzinthu zoterezi ndizochuluka kwambiri kotero kuti ndizowopsa kwa makoswe.
• Mbatata - imakhala yowopsa kwa nkhumba zamtundu uliwonse. Chifukwa chake, mbewu za muzu zimakhala ndi wowuma, zomwe ndizowopsa kwa ziweto. Nsonga, zomwe mwiniwake angafune kudyetsa, ndizoopsa kwambiri!
• Koma masamba ena, ndi bwino kusunga nkhumba kutali radishes ndi radishes, anyezi ndi adyo, biringanya, horseradish. Zonsezi zidzachititsa indigestion.
• Chipatsonso sichiloledwa chonse. Choncho, makangaza, manyumwa, persimmon, laimu, mandimu ndi madeti ayenera kuchotsedwa pazakudya. Ndipo mafupa ambiri ndi zosatheka, mosasamala kanthu za zipatso zomwe ali nazo.
• Mwa nyemba, nyemba ndi nandolo zimatha kukhala m'gulu la "taboo". Yotsirizira makamaka osafunika mu yophika mawonekedwe. Ponena za nyemba, ndizololedwa kuchitira mphukira zobiriwira zokha.
• Bowa amaletsedwanso. Ndipo mwanjira iliyonse, osati zamzitini.
• Chodabwitsa n'chakuti, si udzu wonse womwe ungaperekedwe kwa nkhumba. Sorelo, rhubarb, lavender, motherwort, serpentine, celandine, belladonna, wild rosemary, valerian, kufesa nthula, fern siziyenera kuperekedwa. Zomera m'nyumba nazonso sizomwe mungasankhe. Monga nthambi za paini, fir, oak, quince, spruce.

Momwe mungadyetse nkhumba: sankhani zakudya zoyenera

С adathana ndi zoletsedwa, ndipo nthawi yafika pomvetsetsa zomwe mungapatse nkhumba ya nkhumba:

• Polankhula momwe amadyetsera nkhumba, kumbukirani kuti udzu ndi udzu ziyenera kupanga makoswe ambiri. Kunena zowona, osachepera 75%, chifukwa makoswewa amangodya udzu. Magawo ake onse am'mimba amatha kugayidwa ndi ulusi wokhuthala. udzu wabwino udzakhala ngati chitsimikizo kuti matumbo a nkhumba azigwira ntchito mwadongosolo. Udzu woterewu ndi wonunkhira, osati waung'ono komanso wopanda fumbi, wopanda nthambi. Udzu uyenera kuperekedwa wodulidwa kapena wokutidwa mu mpukutu kuti usagwedezeke mu ubweya wa ziweto. M'nyengo yofunda udzu udzadulidwa ndi kuphulika. Mwachitsanzo, sipinachi, katsabola, letesi, parsley, nyemba, nettle, clover, plantain, yarrow, tchire, burdock, echinacea, chamomile. N'zothekanso pang'ono amachitira ndi kuchuluka kwa dandelion, coltsfoot, mkaka nthula, chowawa, Ivan-tiyi, nsonga za kaloti ndi beets. Chachikulu ndichakuti musasonkhanitse masamba m'malo omwe pafupi ndi komwe ambiri amadutsa. Palibe aliyense akudziwa, komanso pansi pa mitengo kusonkhanitsa udzu ndi osafunika. Mfundo ndi yakuti nthawi zambiri pamakhala ndowe za mbalame zambiri, zomwe zimapangitsa kuti pakhale zitsamba zabwino kwambiri.
• Masamba atsopano - ayenera kuwerengera pafupifupi 200 g chakudya chatsiku ndi tsiku. mu chiwerengero analola masamba monga kaloti, beets, nkhaka, zukini, dzungu, fennel, parsnips, turnips, udzu winawake mu mawonekedwe tubers. Zochepa ndizovomerezeka perekani phwetekere, atitchoku, tsabola wa bulgarian, kolifulawa, atitchoku ya Yerusalemu, swede. Koma woyera mitundu kabichi, tikulimbikitsidwa kupereka mosamala chifukwa akhoza kusokoneza m`mimba zomera. Curly chicory ndi chinthu chofunikira kwambiri, chifukwa chimakhala ndi mchere wambiri, ma carbohydrate ochepa komanso madzi.
• Kuti zipatso, iwo ndi zofunika kupereka 2-4 pa sabata. Zokonda zipatso ndi mapeyala, maapulo, plums, mphesa. Koma mphesa zili ndi mbewu zokha sayenera! Ananazi, ma tangerines, malalanje, kiwi, nthochi, ma apricots ndi mapichesi amatha kukhala ochepa kwambiri.
• А Tsopano tiyeni tikambirane za zipatso. Zothandiza nkhumba ndi yamatcheri, raspberries, blueberries, currants, strawberries. Pang'ono pang'ono mutha kuchiza pet sea buckthorn, phulusa lamapiri, jamu, mabulosi akuda, cranberries.
• Granulated ndi zofunika kupereka chakudya mu mlingo 30-60 ga tsiku. Chakudyachi chimagulitsidwa m'masitolo apadera, ndipo chimakhala ndi michere yonse yofunikira ya makoswe, komanso mavitamini. Amathandiza kwambiri nkhumba pakunola mano.

Za nuances kudyetsa kunyumba zinthu

Kodi ma nuances odyetsa nkhumba za Guinea ndi chiyani?

• Madzi amchere ayenera kukhalapo mwa wakumwa tsiku lililonse, ndipo ndi bwino kusintha tsiku lililonse. Malinga ndi kafukufuku, nkhumba yathanzi iyenera kumwa pafupifupi 250 ml ya madzi patsiku. Ndipo ngati chiweto chili pamalo, ndiye kuti amamwa kwambiri mwachangu. Momwe ndi m'chilimwe. Madzi ayeneradi kukhala m'botolo kapena osefedwa. Makamaka ntchito chakumwa chatsekedwa, chifukwa madzi mmenemo sawonongeka. Koma ndi bwino kugula mitundu iwiri ya zakumwa - zotsekedwa ndi zotseguka. Pamasiku otentha, nkhumba zidzasangalala kutsitsa miyendo yakutsogolo mu chidebe chotseguka - ndikutsitsimutsa pang'ono.
• Ndikoyenera kudyetsa chiweto nthawi yomweyo. nkhumba monga amasonyeza kafukufuku, kuti izi mofulumira kwambiri kuzolowera. Kawirikawiri akatswiri amadyetsa gilts kawiri pa tsiku, koma oyembekezera amatha katatu kapena kanayi.
• Ndibwino kuti mupatse chiwetocho mofanana ndi momwe wakonzekera kudya. Kapena mukufuna zotsalira? chotsani mwamsanga mutatha kudyetsa, mwinamwake iwo adzawonongeka. Lamulo loterolo silikugwira ntchito, mwina, ku udzu.
• Palibe muyenera kuchiza chiweto chanu chakudya chouma kapena udzu. chakudya chowutsa mudyo chiyenera kukhalapo. Ndipo tikulimbikitsidwa kwambiri kutsatira zomwe zafotokozedwa m'nkhaniyi.
• chakudya chiyenera kutsukidwa bwino. Komabe, kuchokera pakhungu chakudya sichiyenera kutsukidwa. Kupatula apo, mutha kuyeretsa tsabola wokoma, yemwe ndi wovuta kutafuna.
• Njala nkhumba siyenera. Amakhulupirira kuti, bwanji ngati makoswe sadyanso maola 18, ayenera kuphedwa. Kuti inde, kusala kudya kwa nthawi yayitali kumasonyeza matenda aakulu kwambiri.
• Ndi bwino kuchitira nkhumba ndi miyala yapadera yamchere yomwe imagulidwa mu shopu ya zoological. Izi ndi azithandizo zimathandiza kukukuta mano ndi mchere kukhuta.
• Anthu oyembekezera amalangizidwa kwambiri kuti apereke kulowetsedwa kwa rosehip. Adzapereka phindu lalikulu kwa thupi la mayi woyembekezera.

Nkhumba yomwe ili m'ndende imakhala zaka 4 mpaka 8. Ndipo izi ndizotalika kuposa, mwachitsanzo, hamster. Komabe, moyo wautali wa chiweto umadalira, mwa zina, pa zakudya zake. Choncho, mwiniwakeyo ayenera kumvetsera nthawi yomweyo.