Zakudya zoyenera za nkhumba
Zodzikongoletsera

Zakudya zoyenera za nkhumba

Kuti ikhale ndi moyo wabwinobwino komanso kuberekana, nguluwe imafunika kudya bwino. 

Chakudyacho chiyenera kukhala ndi kuchuluka kokwanira komanso zofunikira zomwe zimadyedwa m'thupi la nyama kuti apange mphamvu, kukula kwa maselo atsopano ndi minofu. Nyama imafunika mapuloteni, mafuta ndi chakudya, mavitamini, mchere ndi madzi. Palibe mtundu umodzi wa chakudya, wotengedwa padera, uli ndi zakudya zonse zofunika kuti thupi liziyenda bwino. Nyama ikhoza kuwapeza pokhapokha ngati zakudyazo zalembedwa bwino. Ndipo chifukwa cha izi, amateur ayenera kukhala ndi lingaliro lodziwika bwino la kufunikira kwa zinthu zina za chakudya ndikutha kupanga zakudya poganizira nthawi ya chaka, njira yosungira, zamoyo ndi thupi. chiweto chake. 

Kuti mudyetse bwino nyama zomwe zili mu ukapolo, muyenera kudziwa zomwe zimadya m'chilengedwe. Kuonjezera apo, kudya kwa tsiku ndi tsiku kumadalira kukula ndi zaka za nyama. Ana aang'ono amafunikira chakudya chochuluka kusiyana ndi akuluakulu. ChiΕ΅erengero cha mitundu yosiyanasiyana ya chakudya chingasiyane malinga ndi zinthu zakunja (kutentha), chikhalidwe cha thupi la nyama. Makhalidwe a anthu amtundu womwewo ndi abwino: ena amadya chakudya chambewu bwino, ena amakonda mkate woyera. Ndikofunikira kwambiri kusunga chikhumbo cha nyama. Kuti tichite izi, chakudya chimasiyanasiyana ndi mbewu zamitundu yosiyanasiyana, zogulitsa, ndipo chiweto sichimapatsidwa chakudya chofanana tsiku lililonse. Kuchuluka kwa chakudya patsiku kumatsimikiziridwa mwamphamvu, ngakhale kuti miyambo ndi zakudya zamagulu azaka zonse zakhala zikupangidwira nkhumba za Guinea. Ziweto ziyenera kudya chakudya chonse chatsiku ndi tsiku popanda kufufuza. Sayenera kuloledwa kusankha zakudya zomwe amakonda kwambiri kuchokera ku wodyetsa, ndipo zina zinakhalabe zosakhudzidwa. 

Chiwerengero chachikulu cha imfa ya nyama panyumba chimaperekedwa ndi matenda a m'mimba, omwe amapezeka nthawi zambiri chifukwa chosagwirizana ndi njira zowaletsa pakudya. Ndicho chifukwa chake ndikofunika kwambiri kusunga ukhondo, zakudya (zakudya) ndi ndondomeko ya chakudya. Iwo ali osavomerezeka kuti kawirikawiri kusintha zikuchokera chakudya. Chofunika kwambiri chiyenera kuphatikizidwa ndi zakudya zopatsa thanzi, chifukwa matenda ambiri a nkhumba amayamba chifukwa cha kudyetsedwa kosayenera. Kuphwanya matumbo a m'mimba kofunikira pakuwonongeka kwa cellulose kungayambitse imfa ya nyama. Zakudya zopanda thanzi zingayambitsenso matenda oopsa. Chakudyacho chiyenera kukhala ndi 15% coarse fibers, 20% yaiwisi mapuloteni ndi 4% mapuloteni a nyama. Udzu uyenera kupezeka wokwanira nthawi zonse. 

Zakudya zonse zomwe zimagulidwa pamsika ziyenera kusefa, kutsukidwa, kutsukidwa m'madzi ofunda ndikuumitsa panja. Akamachitira motere, amasungidwa m'mitsuko yotsekedwa kuti makoswe, omwe amanyamula matenda osiyanasiyana, asawapeze. 

Nkhumba ndi ya mtundu wa makoswe ndipo imadya zakudya za zomera. M'chilimwe amadya masamba osiyanasiyana, komanso zakudya zokometsera komanso zokoma m'nyengo yozizira. 

Nkhumba za Guinea, monga anyani (lemurs), anyani ndi anthu, ndi a nyama zochepa zomwe sizingathe kupanga vitamini C (ascorbic acid) m'matupi awo. Izi zikutanthauza kuti ayenera kukwaniritsa chosowa chawo chokwanira kudzera mu chakudya chomwe amadya. 

Panthawi imodzimodziyo, muzochitika zabwino, nkhumba imafunika 16 mg tsiku ndi tsiku, komanso pazovuta, ndi chiopsezo chowonjezereka cha matenda opatsirana, komanso pa nthawi ya mimba, mpaka 30 mg wa vitamini C pa kilogalamu ya kulemera. 

Choncho, m`pofunika kuganizira zili vitamini C mu mitundu yosiyanasiyana ya chakudya. Palibe kuopsa kwa bongo. 

Kuti ikhale ndi moyo wabwinobwino komanso kuberekana, nguluwe imafunika kudya bwino. 

Chakudyacho chiyenera kukhala ndi kuchuluka kokwanira komanso zofunikira zomwe zimadyedwa m'thupi la nyama kuti apange mphamvu, kukula kwa maselo atsopano ndi minofu. Nyama imafunika mapuloteni, mafuta ndi chakudya, mavitamini, mchere ndi madzi. Palibe mtundu umodzi wa chakudya, wotengedwa padera, uli ndi zakudya zonse zofunika kuti thupi liziyenda bwino. Nyama ikhoza kuwapeza pokhapokha ngati zakudyazo zalembedwa bwino. Ndipo chifukwa cha izi, amateur ayenera kukhala ndi lingaliro lodziwika bwino la kufunikira kwa zinthu zina za chakudya ndikutha kupanga zakudya poganizira nthawi ya chaka, njira yosungira, zamoyo ndi thupi. chiweto chake. 

Kuti mudyetse bwino nyama zomwe zili mu ukapolo, muyenera kudziwa zomwe zimadya m'chilengedwe. Kuonjezera apo, kudya kwa tsiku ndi tsiku kumadalira kukula ndi zaka za nyama. Ana aang'ono amafunikira chakudya chochuluka kusiyana ndi akuluakulu. ChiΕ΅erengero cha mitundu yosiyanasiyana ya chakudya chingasiyane malinga ndi zinthu zakunja (kutentha), chikhalidwe cha thupi la nyama. Makhalidwe a anthu amtundu womwewo ndi abwino: ena amadya chakudya chambewu bwino, ena amakonda mkate woyera. Ndikofunikira kwambiri kusunga chikhumbo cha nyama. Kuti tichite izi, chakudya chimasiyanasiyana ndi mbewu zamitundu yosiyanasiyana, zogulitsa, ndipo chiweto sichimapatsidwa chakudya chofanana tsiku lililonse. Kuchuluka kwa chakudya patsiku kumatsimikiziridwa mwamphamvu, ngakhale kuti miyambo ndi zakudya zamagulu azaka zonse zakhala zikupangidwira nkhumba za Guinea. Ziweto ziyenera kudya chakudya chonse chatsiku ndi tsiku popanda kufufuza. Sayenera kuloledwa kusankha zakudya zomwe amakonda kwambiri kuchokera ku wodyetsa, ndipo zina zinakhalabe zosakhudzidwa. 

Chiwerengero chachikulu cha imfa ya nyama panyumba chimaperekedwa ndi matenda a m'mimba, omwe amapezeka nthawi zambiri chifukwa chosagwirizana ndi njira zowaletsa pakudya. Ndicho chifukwa chake ndikofunika kwambiri kusunga ukhondo, zakudya (zakudya) ndi ndondomeko ya chakudya. Iwo ali osavomerezeka kuti kawirikawiri kusintha zikuchokera chakudya. Chofunika kwambiri chiyenera kuphatikizidwa ndi zakudya zopatsa thanzi, chifukwa matenda ambiri a nkhumba amayamba chifukwa cha kudyetsedwa kosayenera. Kuphwanya matumbo a m'mimba kofunikira pakuwonongeka kwa cellulose kungayambitse imfa ya nyama. Zakudya zopanda thanzi zingayambitsenso matenda oopsa. Chakudyacho chiyenera kukhala ndi 15% coarse fibers, 20% yaiwisi mapuloteni ndi 4% mapuloteni a nyama. Udzu uyenera kupezeka wokwanira nthawi zonse. 

Zakudya zonse zomwe zimagulidwa pamsika ziyenera kusefa, kutsukidwa, kutsukidwa m'madzi ofunda ndikuumitsa panja. Akamachitira motere, amasungidwa m'mitsuko yotsekedwa kuti makoswe, omwe amanyamula matenda osiyanasiyana, asawapeze. 

Nkhumba ndi ya mtundu wa makoswe ndipo imadya zakudya za zomera. M'chilimwe amadya masamba osiyanasiyana, komanso zakudya zokometsera komanso zokoma m'nyengo yozizira. 

Nkhumba za Guinea, monga anyani (lemurs), anyani ndi anthu, ndi a nyama zochepa zomwe sizingathe kupanga vitamini C (ascorbic acid) m'matupi awo. Izi zikutanthauza kuti ayenera kukwaniritsa chosowa chawo chokwanira kudzera mu chakudya chomwe amadya. 

Panthawi imodzimodziyo, muzochitika zabwino, nkhumba imafunika 16 mg tsiku ndi tsiku, komanso pazovuta, ndi chiopsezo chowonjezereka cha matenda opatsirana, komanso pa nthawi ya mimba, mpaka 30 mg wa vitamini C pa kilogalamu ya kulemera. 

Choncho, m`pofunika kuganizira zili vitamini C mu mitundu yosiyanasiyana ya chakudya. Palibe kuopsa kwa bongo. 

Siyani Mumakonda