Mavitamini amphaka

Kodi mavitamini amafunikira liti?

Mavitamini, macro- ndi ma microelements amalowa m'thupi la nyama ndi anthu pamodzi ndi chakudya. Choncho, zimatengera kapangidwe ka chakudya ngati mphaka amalandira kuchuluka kwa mavitamini ndi mchere wofunikira kapena ayi. Mu khalidwe zakudya zopangidwa kale kuchokera kwa wopanga wabwino ali ndi mavitamini ofunikira ndi zinthu zina zofunika.

Kuphatikiza apo, zomwe zili ndi ma micro and macroelements, mavitamini ndi michere zimakhala zosiyana pakudyetsa nyama zathanzi zazaka zosiyanasiyana komanso magulu oswana. Ndicho chifukwa chake pali zakudya za amphaka, amphaka apakati, nyama zazing'ono ndi zazikulu, zoweta zopanda thanzi komanso amphaka omwe amayenda kwambiri mumsewu. Mfundo zomwezo zimaganiziridwa pakukula kwa chakudya chamankhwala. Chifukwa chake, mwachitsanzo, pakulephera kwaimpso, ndikofunikira kwambiri kuwongolera ndi kuchepetsa zomwe zili mu sodium ndi phosphorous muzakudya.

Chifukwa chake, amphaka athanzi ndi amphaka omwe amadyetsedwa chakudya chokonzekera chapamwamba samasowa mavitamini owonjezera. Mavitamini ochulukirapo sakutanthauza bwino, koma mosiyana.

Zinyama zodwala matenda odyetsedwa anakonza chakudya chamankhwala (monga momwe adanenera ndi veterinarian), zowonjezera mavitamini sizifunikanso, makamaka, zimatha kukhala zovulaza pansi pazifukwa zina. Kodi mavitamini owonjezera angafunike pamenepa? Inde, chifukwa nyama zomwe zimakhala ndi matenda aakulu zimatha kutayika kowonjezereka kwa ma micro- ndi macroelements kapena kusakwanira mayamwidwe a zakudya kuchokera m'mimba. Koma pamenepa, tidzakambirana za mavitamini osati mu mawonekedwe a zakudya zowonjezera, koma mu jakisoni omwe dokotala wopezekapo adzawalembera pambuyo pofufuza.

Zakudya zopanda pake za mphaka

Ngati mphaka kapena mphaka amadyetsedwa chakudya chodzipangira tokha kapena chakudya chochokera patebulo, ndiye kuti ndizosatheka kudziwa zomwe zili muzakudya ndi mavitamini muzakudya zotere. Kafukufuku akusonyeza kuti ngakhale chakudya cha mphaka chophikidwa kunyumba (m’malo mongokhala nyama kapena nsomba) nthawi zambiri chimakhala chopanda thanzi.

Zikuwoneka mwachilengedwe kuti mavitamini ayenera kuwonjezeredwa panthawiyi, komabe, popeza mapangidwe oyambirira a chakudya sichidziwika, nthawi zonse pamakhala mwayi woti zinthu zina zikhoza kukhala zowonjezereka, ndipo chiwerengerochi chikhoza kupitirira kangapo, chomwe chiri. osathandiza kwathunthu. . Zikatere, muyenera kukaonana ndi veterinarian wanu ndipo, mwina, kukayezetsa zodzitetezera kuti mudziwe ngati pali zolakwika pakuwunika komanso zomwe zikuyenera kuchitidwa kuti akonze vutoli.

Matenda ena amafunikira ma vitamini owonjezera kapena zowonjezera zakudya (mwachitsanzo, pochiza matenda a virus, matenda a khungu, zovuta zolumikizana), koma pakadali pano, kukonzekera kwa vitamini kuyenera kuperekedwa ndi veterinarian.

Choncho kunena mwachidule

Pankhani ya mavitamini, "zambiri" sizikutanthauza "bwino", makamaka ngati mphaka ali ndi zovuta zachipatala. Kukonzekera kwa vitamini kumasiyana mu kapangidwe ndi khalidwe, kuphatikizapo, mavitamini abwino a zinyama ndi okwera mtengo.

Osasokoneza mavitamini ndi zakudya, zomwe nthawi zambiri zimabisala ngati zowonjezera mavitamini. Zakudya zina zamphaka zimalengezedwa ngati zowonjezera mavitamini, ngakhale kuti sizili choncho, komanso, zopatsa izi zimatha kukhala zopatsa mphamvu kwambiri, zomwe zingayambitse kulemera. Nthawi zonse funsani ndi veterinarian wanu za kufunika kwa mankhwala ena aliwonse a vitamini kapena zakudya zowonjezera zakudya.