Kodi ubwino ndi zovulaza za mussels, zabwino ndi zoipa

Kukoma ngati nkhanu, anthu akhala akudya kwa nthawi yayitali. Zakudya zam'madzi wamba izi, kuwonjezera pa kukoma kosangalatsa, zimakhala ndi zinthu zambiri zothandiza. Pakadali pano, ma mussels amapezeka kwa ambiri aife, mutha kuwagula m'masitolo akuluakulu aliwonse. Monga momwe zinakhalira, mollusks awa sangabweretse phindu lokha, komanso kuvulaza thanzi lathu, choncho ndikofunika kudziwa zomwe zimapindulitsa za mussels, komanso kuvulaza kwawo.

Kodi mussel ndi chiyani?

Nsomba zimakhala m'madera onse a dziko lapansi m'madzi a m'nyanja. Zipolopolo izi nthawi zonse zimakhala pafupi wina ndi mzake; ulusi wapadera umawathandiza kuti azitha kuyenda bwino. Amachokera ku banja la ma bivalves a m'madzi, ndipo pali mitundu pafupifupi 30 ya mamasuli lero.

Chigoba cha mussel chili ndi mawonekedwe oval-wedge, kukula kwake kwakukulu kumatha kufika 20 cm. Chigoba cha mollusk chimabwera mumitundu yosiyanasiyana - bulauni wagolide, wofiirira kapena wachikasu, kutengera komwe amakhala. Chigobacho ndi chosalala mpaka kukhudza, mkati mwake muli mayi-wa-ngale.

Nthawi zambiri amatchedwa "oyenda m'nyanja", amadya nyama za planktonic, amakhala m'madzi osatentha kwambiri komanso osazizira pakati pa miyala, pamadzi ophulika komanso pansi ndi algae. Mollusks ndi ochuluka kwambiri, pasanathe tsiku, akazi atayikira mazira, mphutsi zimawonekera. Malinga ndi malo okhala, amakhala ndi moyo wosiyana, mwachitsanzo, zipolopolo za Pacific zimakhala zaka 30, koma Black Sea zipolopolo zaka 6 zokha.

Zida Zothandiza

Chifukwa cha kuchuluka kwawo, nkhono zimakhala zathanzi, ndipo kukula kwake ndi mitundu yake zilibe kanthu. Iwo ali ochuluka pali mavitamini ambiri - A, B, E, PP, C, komanso chitsulo, selenium, omega-3 unsaturated mafuta acids, phosphatides, mapuloteni apamwamba ndi zina zambiri. 100g ya nsomba zam'madzi zili ndi 17g yokha yamafuta ndi 50kcal, zomwe zimapangitsa kukhala chakudya chabwino kwambiri chazakudya, zilibe chakudya chilichonse. Malinga ndi madokotala, kugwiritsa ntchito zipolopolo nthawi zonse kumakhala ndi phindu pa thanzi.

1. Nkhono zimalimbitsa chitetezo cha mthupi komanso zimathandiza kuti thupi lonse likhale labwino.
2. Iwo ndi njira yodzitetezera ku matenda ambiri, komanso amachepetsa chiopsezo chokhala ndi khansa.
3. Zimathandizira kukonza kagayidwe kachakudya komanso kayendedwe ka magazi.
4. Kuwongolera mkhalidwe wa khungu, tsitsi, misomali, kuthandizira kukhala ndi masomphenya akuthwa.

Kodi ubwino wa mussels kwa amuna ndi akazi ndi chiyani?

Makhalidwe apadera a mussels ndiwo makamaka zabwino pa thanzi la amayi. Nkhono zimakhala ndi phindu pa chikhalidwe cha tsitsi ndi misomali chifukwa cha calcium ndi phosphorous, zomwe zimapezeka zambiri mu mussels. Popeza ali ndi zopatsa mphamvu zochepa, koma amakhala ndi mapuloteni osavuta kugayidwa, kudya pafupipafupi sikukulolani kuti munenere kwambiri.

Zomwe zili mu amino acid zimalimbikitsa chilakolako chogonana, pamene mukudya mussels m'thupi la mkazi, kupanga mahomoni achikazi kumalimbikitsidwa. Kuchuluka kwa nsomba zam'madzi kumakhala ndi zotsatira zabwino pa ziwalo zonse zachikazi, kugwiritsa ntchito kwawo pafupipafupi pazakudya kudzapatsa mkazi mwayi wokhala ndi pakati mosavuta komanso mwachangu.

Ndizothandizanso kuti thupi lachimuna liphatikizepo zokomazi muzakudya, popeza zinc, yomwe imakhala yochulukirapo pamenepo, kumawonjezera potency. Ngati nsomba za m'nyanjazi zimakhalapo nthawi zonse pazakudya za mwamuna, ndiye kuti zimamuthandiza kukhala wodzaza ndi mphamvu, mphamvu komanso kupirira. Mapuloteni apamwamba komanso opepuka adzakhala othandiza kwambiri kwa anthu othamanga kuti apange minofu.

Katundu wowononga

Kuphatikiza pazabwino, palinso mfundo zoyipa zomwe muyenera kuzidziwa musanakhale ndi zokometsera pazakudya zanu. Mussels kwambiri kukhudzidwa ndi kuipitsidwa ndi bakiteriyamonga mitundu ina yambiri ya nsomba zam'madzi. Popeza nkhonozi nthawi zambiri zimakhala pafupi ndi ndere, zimatha kudziunjikira poyizoni wa ndere zina, zimayikidwa m'matumbo awo. Zowopsa za poizoni siziwopa kutentha kwambiri, chifukwa chake ndizowopsa ku thanzi. Musanagule nsomba zodziwika bwino, muyenera kuonetsetsa kuti zili bwino komanso mwatsopano, nthawi zonse mumagula kuchokera kwa opanga odalirika.

1. Nkhono zimachepetsa magazi, zomwe zingakhale zoopsa kwa iwo omwe ali ndi magazi otsika kwambiri. Nthawi zambiri, mussels zimayambitsa ziwengo, ndipo ngati munthu ali ndi vuto ndi nsomba zam'madzi, ndiye kuti kugwiritsa ntchito nkhono ndikosayenera.
2. Sizopanda phindu kuti mussels amatchedwa "olamulira" a m'nyanja, chifukwa amadutsa madzi onse ndikudziunjikira zinthu zambiri zovulaza panthawi yosefera. Zinthu zapoizoni zidzapezeka mu nyama ya mollusk ndi nsomba zoterezi, m'malo mopindula, zidzangobweretsa thanzi labwino.
3. Ndi bwino kugula nkhono zomwe zimabzalidwa m'mafamu apadera, kumene amamizidwa m'madzi oyera ndipo zinyalala zonse zomwe zasonkhanitsidwa zimatsukidwa, kenako ma clams amagulitsidwa.

Kodi kusankha zakudya mankhwala?

mu mussels kuchuluka kwa mapuloteni, koma imagayidwa mosavuta komanso mwachangu, ndipo kuchuluka kwake kumakhala kokulirapo kuposa nkhuku kapena mitundu ina ya nyama. Nutritionists nthawi zonse amalimbikitsa kuphatikiza nkhono izi muzakudya, popeza kugwiritsidwa ntchito kwawo sikumapereka mapaundi owonjezera. Akatswiri amalangiza kudya pamodzi ndi tirigu ndi ndiwo zamasamba, mbale zoterezi zingakhale zopindulitsa, zimalola kuti thupi likhale labwino.

Ndikofunika kwambiri kusankha nkhono yoyenera ndikusunga, komanso kukonzekera mankhwala. Mukatsatira malamulowo, mussels adzapulumutsa zakudya zonse zofunika. Zakudya zam'chitini ndizotetezeka kwambiri, koma pakadali pano, muyenera kudziwa wopanga yemwe mungamukhulupirire pogula chinthu.

Komanso bwino kugula mwatsopano mazira, momwe zinthu zonse zopindulitsa za mussels zimasungidwa nthawi zonse, ndiye zimangokhala kuti zikonzekere bwino mbaleyo. Pophika ma clams owuma, ndikofunikira kuti muzimutsuka bwino.

Nsomba zatsopano siziyenera kukhala ndi fungo losasangalatsa, zipolopolo ziyenera kukhala zonse komanso zosawonongeka, popanda madontho okayikitsa. Nsomba zatsopano nthawi zonse zimanunkhiza ngati nyanja ndipo zikagwidwa, zimalimbikitsidwa kuti ziphikidwa pasanathe maola awiri. Pambuyo pokonzekera mbale ya mussel, ndi bwino kuidya nthawi yomweyo osasiya mtsogolo, ndiye idzakhala yothandiza.

Mwachidule

Kwa zaka masauzande ambiri, nkhanu zakhala zikugwiritsidwa ntchito ndi anthu ndipo kwa anthu ambiri okhala m’mphepete mwa nyanja kukhala mbale yamwambo. Mtengo wotsika kwambiri komanso kukoma kokoma kwa nkhono, komanso zopindulitsa za mollusk izi, zawapanga kukhala chakudya chodziwika bwino ndi anthu ambiri.

Mpaka pano, pali maphikidwe ambiri omwe mungathe kuphika chakudya chamasana chodabwitsa kapena chakudya chamadzulo ndi zipolopolo izi. Ndikofunikira kwambiri kuti okonda nsomba zam'nyanja adziwe kuti kutsekemera koteroko kungakhale kopindulitsa kwambiri kapena kuvulaza thupi ngati sikunaphike bwino mussels kapena kugula ma clams otsika kwambiri.