Chifukwa chiyani mphaka ndi wabwino m'nyumba: mfundo za purrs

Kodi ndi bwino kukhala ndi mphaka m'nyumba? Eni amphaka okondwa adzayankha mogwirizana, zomwe ndizothandiza. Chifukwa chake, tiyeni tilembe zomwe zili zabwino kukhala ndi purr pafupi ndi ife ndikuyankha mafunso angapo akulu.

Kodi amphaka amathandiza ndi nkhawa? 

Amathandizanso kwambiri!

Pali lingaliro lakuti kuyambira 15 mpaka 30 mphindi mu gulu la mphaka akhoza bata mitsempha ndi kusintha maganizo. Ndipo eni ake a purring amatsimikizira kuti ziweto zimathandizira kuchepetsa nkhawa. Kafukufuku akuwonetsa kuti 74% ya eni ake adasintha bwino mkhalidwe wawo chifukwa chogula chiweto.

Chidziwitso china: mavidiyo omwe ali ndi amphaka pa intaneti ali ndi zotsatira zabwino pamaganizo, kuphatikizapo kuthandizira kuthana ndi maganizo oipa. Kuchokera apa titha kunena kuti: ngati mphaka muvidiyoyi ali ndi zotsatirapo pamalingaliro athu, kukhala pafupi ndi mphaka weniweni kuyenera kukhala bwinoko!

Kodi ubongo wathu umakhala bwanji tikaweta mphaka?

National Center for Biotechnology Information ya ku United States inanena kuti tikamacheza ndi nyama, timachita zimenezi kuonjezera mlingo wa oxytocin m'magazi, ndipo amadziwika kwa aliyense monga hormone ya chikondi. Thupi lathu limapanga oxytocin tikakhala m'chikondi, ndipo izi zimapangitsa kuti moyo wathu ukhale wabwino. Pamene akusewera ndi mphaka, serotonin ndi dopamine amamasulidwa, zomwe zimawonjezera maganizo. Komabe, izi ndi zoona kwa kulankhulana ndi galu.

Kodi amphaka amathandizira kukweza malingaliro anu ndikuchepetsa nkhawa?

Monga tanenera kale, posewera ndi amphaka, thupi lathu limapanga dopamine ndi serotoninkuti kusintha maganizo.

Kafukufuku wa 2016 adapeza kuti amphaka amatha kupindulitsa anthu pokulitsa malingaliro komanso kuchepetsa nkhawa. Ziweto zatsimikiziridwa kuti zimathandiza eni ake kukumana ndi anthu atsopano ndikupanga mabwenzi.

Kodi amphaka amachepetsa bwanji chiopsezo cha matenda a mtima ndi matenda a mtima?

Mphaka m'nyumba ndi wabwino kwa mtima, osati mophiphiritsira, komanso kwenikweni. Zatsimikiziridwa mwasayansi kuti eni ake a nyama za miyendo inayi ali ndi chiopsezo chochepa cha kufa ndi matenda a mtima ndi sitiroko.

Ndipo asayansi ku Center for Stroke Research pa Yunivesite ya Minnesota adachita kafukufuku wamkulu wa anthu 4435 azaka zapakati pa 30 mpaka 70 pazaka 20. Phunzirolo linatha ndi mapeto - eni amphaka kuchepetsa chiopsezo cha matenda a mtima pa 40%.

Kodi purring imachiritsa bwanji?

Mfundo yakuti purring imathandiza kwambiri pakupuma ndi yodziwika bwino. Koma kodi mumadziwa kuti kungathandizenso mafupa ndi minyewa ya munthu kuchira msanga?

Si nthabwala! Purring nthawi zambiri imapanga kugwedezeka pakati pa 20 ndi 140 GHz. Ndipo kafukufuku wina amati ma frequency kuchokera ku 18 mpaka 35 GHz amatha kukhala ndi zotsatira zabwino kuchiritsa mabala osiyanasiyana. Kotero, ngati mwadzidzidzi zichitika kuti munakoka minofu pamene mukuthamanga, tsopano mukudziwa yemwe mungamukhudze (koma, ndithudi, musaiwale kuyang'ana kwa dokotala).

Kodi amphaka amakhudza bwanji kugona?

Eni ake ambiri amanena kuti amagona bwino kwambiri ndi mphaka kusiyana ndi kukhala ndi munthu wina.

Izi ndi zoona osati amphaka okha, komanso ziweto zina. Ndipo posachedwapa, chipatala chogona chafika pamaganizo omwewo. Malinga ndi iwo, 41% ya anthu amanena kuti nyama zimakhudza bwino kugona kwawo. Koma panalinso 20% omwe adanena kuti chiweto pabedi, m'malo mwake, chimawalepheretsa kugona.

Kodi amphaka amatipangitsa kukhala okongola bwanji?

Langizo kwa amuna: onjezani mphaka ku avatar yanu! izo onjezerani kukopa kwanu pamaso pa amuna kapena akazi anzawo. Kafukufuku pankhaniyi akuti amayi amakopeka kwambiri ndi amuna omwe ali ndi ziweto, ndipo 90% ya amphaka amawona kuti amphaka amakhala osamala komanso olandirira kuposa omwe alibe.

Kodi amphaka amakhudza bwanji ana?

Zinyama (makamaka amphaka) m'nyumba yokhala ndi ana ndi zabwino. Uku ndiko kutha kwa kafukufuku wotsimikizira kuti nyama zimathandizira kuchepetsa mwayi wa ziwengo ana osachepera. Ndipo asayansi ena amati amphaka amatha kuletsa kukula kwa mphumu mwa makanda.

Tsopano mukudziwa zomwe mungayankhe kwa iwo omwe amati "samvetsetsa amphaka awa"!

Kumasulira kwa WikiPet.Mwinanso mungakhale ndi chidwi ndi: Amphaka a ginger m'nyumba - mwamwayi ndi ndalama!«