Chifukwa chiyani mphaka amalira usiku?

• Kuchuluka kwa mahomoni.

Ngati chiweto chanu sichinasinthidwe, chomwe chimayambitsa nthawi yausiku chimakhala mu hormonal boom. Nthawi zambiri amphaka amayamba kukuwa m'chaka. Amamva kuyitana kwa chibadwa mwa iwo okha, amamva kulira kwa achibale kuchokera pawindo, ndipo mlengalenga umawoneka wodzaza ndi chikondi - munthu angakhale bwanji? Apa chiweto chili ndi nkhawa, kukuwa, kufuna kuti mwiniwake amulole kuti apite kukafunafuna mnzake wapamtima. Koma, ndithudi, simuyenera kuchita izi.

Amphaka omwe amadziwa kukweretsa amakuwa kwambiri kuposa anzawo "osalakwa". Ndi kulakwitsa kukhulupirira kuti ndikwanira kutenga chiweto "pa tsiku" kamodzi pachaka, ndipo adzakhala bata. Chilengedwe chimakhala ndi zilakolako zochititsa chidwi, ndipo muyenera kubweretsa amphaka nthawi zambiri. Choncho, ngati chiweto sichikhudzidwa ndi kuswana, ndi bwino kugwiritsa ntchito njira yolera yotseketsa.

Koma n'chifukwa chiyani mphaka wosabadwa amalira usiku? Opaleshoni ikatha, mawonekedwe a mahomoni samatsika nthawi yomweyo, ndipo khalidwe limabwerera mwakale pang'onopang'ono. Komabe, ngati mwachedwetsa ndondomekoyi ndipo mphaka wagwiritsidwa ntchito kale kubisala pansi pa chitseko, zidzakhala zovuta kwambiri kuti amuchotse pa izi.

• Chibwibwi.

Kunyong'onyeka ndi chifukwa chomwenso chimachititsa kulira usiku. Amphaka ndi nyama zausiku. Pamene nyumba yonse ili mtulo, alibe poti adziyike okha, palibe amene angathamangire, palibe "wolankhulana" ndi kusewera naye. Apa akufotokoza chikhumbo chawo momwe angathere. Pankhaniyi, orom.

• Kuyesa kupeza chidwi. 

Ziweto zina zimakhala zenizeni. Mwina amakhulupirira kuti ndizovulaza kwa mwiniwake kugona usiku wonse, ndikuwongolera zochitikazo ndi machitidwe awo a mawu. N’zoona kuti angakhale osangalala ngati mwiniwakeyo atadzuka ali wosangalala n’kumachita nawo masewera a teaser. Koma ngati muthamangira mphaka kuzungulira nyumba ndi nyuzipepala m'manja mwanu, izonso si zoipa. Chodabwitsa n'chakuti, pali amphaka ambiri padziko lapansi omwe amakonda "ogwira" oterowo. Kupatula apo, ngakhale wansembe afika, cholinga chakwaniritsidwa kale!

Ana amphaka omwe ali ndi makonsati ausiku amasonyeza kulakalaka amayi awo, amafuna chisamaliro ndi chitetezo, chifukwa amakumana ndi nkhawa akakhala okha. Pamene mukukula, khalidweli limachoka.

• Mphaka akufuna kuyenda. 

Nthawi zina eni eni ake amayambitsa khalidwe losafunikira pa ziweto zawo. Mwachitsanzo, dzulo mudaganiza zotulutsa mphaka wanu kukayenda pabwalo "chifukwa", osati cholinga choyenda nthawi zonse. Ndipo mphaka anaikonda, ndipo tsopano iye wotopetsa atakhala mu nyumba. Chifukwa chake kukuwa pachitseko.

• Matenda. 

Tsoka ilo, matenda aakulu angakhalenso chifukwa cha kulira kwa mphaka. Mphaka amamva bwino, amamva nkhawa, ndipo, mwinamwake, ululu, womwe umasonyezedwa ndi kulira. Nthawi zambiri, zizindikiro zina zimasonyezanso matendawa. Mulimonsemo, ndi bwino kusewera bwino ndikutengera mphaka ku chipatala cha Chowona Zanyama.

Aliyense wa ife amakonda kuganiza kuti chilichonse chili pansi pa ulamuliro wathu. Koma musaiwale kuti ziweto ndi zamoyo ndi makhalidwe awo ndi zosowa, ndi chikhalidwe chawo. Ndipo iwo akhoza kutsutsana nafe m’njira zambiri! Ngati khalidwe la mphaka wanu likuwoneka ngati lopanda nzeru, siziyenera kutero. Phunzirani zizolowezi za chiweto chanu, muyang'aneni ndipo musaiwale kuti nthawi zonse, muzochitika zilizonse, mumakhalabe banja ndi gulu!