Nkhawa mu mphaka: zimayambitsa ndi zizindikiro

Kodi munaonapo mphaka wanu akudumpha mmwamba ndi pansi ndi mantha, kupangitsa aliyense kuseka? Koma mphaka wamanyazi, wosakhazikika sizoseketsa. Nkhawa za nyama zimatha kukhala vuto lalikulu ngati silinakonzedwe. Ngati mukuganiza kuti mphaka wanu wapanikizika komanso wamanjenje, werengani nkhaniyi kuti mudziwe zomwe zikuchitika komanso momwe mungathandizire.

Zomwe Zimayambitsa Nkhawa mwa Amphaka

amakhala ndi nkhawa akazindikira kuti "kuchokera ku gwero losadziwika kapena kuganiza, zomwe zimapangitsa kuti thupi lizichita mantha," akutero PetMD. Mwa kuyankhula kwina, mphaka wodetsa nkhawa nthawi zonse amatsindika komanso mantha popanda chifukwa. Komabe, izi sizikutanthauza kuti palibe chifukwa. Mukungoyenera kukhala ndi nthawi yofufuza.

Pali zambiri zomwe zimayambitsa kupsinjika kwa amphaka. Nkhawa imatha chifukwa cha ululu kapena matenda, kukhudzana ndi poizoni ndi matenda omwe amakhudza dongosolo la mitsempha. Zinthu zamaganizidwe zimaphatikizapo zochitika zowawa, kusowa kwa anthu ocheza nawo, komanso zokumana nazo zakuzunzidwa ndi kunyalanyazidwa. Kukalamba kwaubongo kungayambitsenso nkhawa, makamaka amphaka okalamba omwe ali ndi vuto la kukumbukira kapena dementia. Kupweteka kwamagulu amphaka akale kungakhalenso gwero la nkhawa, kuwonetseredwa poyesa kubisala kapena kukana kugwiritsa ntchito bokosi la zinyalala. Zina zomwe zimayambitsa nkhawa mu mphaka ndi monga mipando yatsopano ndi kukonzanso, kufika kwa chiweto chatsopano kapena mwana m'nyumba, ngakhale nyumba yatsopano.

Chimodzi mwazinthu zomwe zimadetsa nkhawa kwambiri ndi nkhawa yopatukana: mphaka wanu amakhala wamanjenje komanso wokhumudwa mukamusiya akuwona kapena kumusiya yekha kunyumba. Izi ndizowona makamaka kwa amphaka omwe adaponyedwa kunja mumsewu, kupatsidwa nyumba yatsopano, kapena kuperekedwa kwa mwiniwake kupita kwa mwiniwake kangapo, zolemba za PetMD.

Amphaka amathanso kukhudzidwa ndi vuto la obsessive-compulsive disorder (OCD), lomwe limadziwika ndi zochitika zambiri, zobwerezabwereza. Zomwe zimayambitsa OCD mu amphaka sizidziwika bwino, ndipo nthawi zambiri matendawa amadziwika ngati vuto la maganizo, lomwe, komabe, likhoza kuyambitsidwa ndi kupsinjika maganizo, akuti olemba a portal PetMD. Eni ake amatha kukulitsa OCD mwa ziweto mosadziwa poyesa kuwakhazika mtima pansi kapena kuwamvera pazikhalidwe zosafunikira. Tiyenera kudziwa kuti mitundu ina ili ndi chibadwa chotengera makhalidwe omwe ali ndi vuto la obsessive-compulsive disorder. Khalidweli limapezeka kwambiri kumitundu ya Siamese ndi mitundu ina yaku Asia.

Ndiye mumawona bwanji zizindikiro za nkhawa mu mphaka?

Penyani Khalidwe

Chiweto chosakhazikika ndi chosavuta kuchiwona. The PetMD portal ikuwonetsa izi ndi zizindikiro za nkhawa mu mphaka:

• Kunjenjemera.
• Kukana kulankhulana ndi kufuna kubisala.
• Kuchepetsa ntchito.
• Kufunitsitsa kuthawa.
• Khalidwe lowononga ndi laukali.
• Kutsekula m'mimba.
• Kukana kugwiritsa ntchito tray.
• Mabala ndi kuvulala kochulukirachulukira.

Zizindikiro zina zikuphatikizapo kuchepa kwa chilakolako, kuchepa thupi, kumeza mopitirira muyeso, kulefuka ndi kusokonezeka, imati portal ya PetMD. OCD imatha kudziwika ndi zinthu zambiri, zobwerezabwereza monga kudya, kuyamwa kapena kutafuna minofu, kunyambita mopitirira muyeso, kulira kosalekeza kapena kulira, ndi kuyenda kosalekeza. Ngati nkhawa ya mphaka imayamba chifukwa cha kupatukana, ndiye kuti mphakayo adzabwerera mwakale mukadzawonekera, koma akhoza kukhala ndi nkhawa ngati akumva kuti mwatsala pang'ono kuchoka.

Momwe mungathandizire mphaka wopsinjika

Chofunika kwambiri chomwe muyenera kudziwa kuti muthandize mphaka wodetsa nkhawa ndikuti simuyenera kumulanga kapena kumudzudzula chifukwa cha khalidwe lake losakhazikika. Izi zidzangowonjezera malingaliro ake olakwika ndi mantha ndikupangitsa kuti zinthu ziipireipire. Cholinga chanu ndi kumuthandiza kuti apumule komanso kuti azikhala otetezeka.

Mukangowona kusakhazikika kwa chiweto chanu, konzekerani kukaonana ndi veterinarian wanu nthawi yomweyo kuti mutsimikizire kukhalapo kapena kusapezeka kwa matenda kapena poizoni zomwe zimayambitsa kupsinjika pachiweto chanu. Amphaka amakonda kubisa ululu kwa eni ake, kotero kupeza vuto sikungakhale kosavuta ndipo kungafunike kuyesa magazi ndi mayesero ena. Ngati zikuwoneka kuti vutoli limayamba chifukwa cha ululu kapena matenda, chithandizo choyenera chingakhale chokwanira kuti chiweto chanu chibwerere mwakale.

Kumbali inayi, katswiri wazowona zanyama amathanso kuzindikira chomwe chimayambitsa vutoli, monga neurosis. Pankhaniyi, iye mosakayikira adzakupatsani malingaliro okhudza njira ya chithandizo.

Kuphatikiza pa mankhwala odana ndi nkhawa, veterinarian wanu angakulimbikitseni wophunzitsa kapena katswiri wa zamaganizo a nyama kuti akuthandizeni kupanga makhalidwe omwe chiweto chanu chimafuna ndikuchotsa zosafunika. Kupanga khalidwe lomwe mukufuna kumaphatikizapo kuzindikira zinthu zomwe mphaka wanu amaopa nazo komanso kuchepetsa kutengeka kwake mwa kuyanjana nawo mobwerezabwereza, motetezeka, kapena kuwachotsa kumalo a nyama. Kuchotsa khalidwe losafunidwa kumaphatikizapo kuloŵetsamo khalidwe losafunika n’kuika m’khalidwe lofunidwalo, n’kupanga mayanjano abwino ogwirizana ndi khalidwe lofunidwalo. Mwachitsanzo, ngati mphaka wanu akuda nkhawa mukatsala pang'ono kuchoka, muphunzitseni kuti agone panthawiyo ndikumupatsa mphoto kapena chidole chomwe amachikonda akamafunsa. Pakapita nthawi, adzagwirizanitsa kuchoka kwanu ndi chilimbikitso ndikuphunzira kuthana ndi nkhawa zake. Cholinga chachikulu cha kuphunzitsa ndi kuumba khalidwe lofunidwa ndi kusonyeza mphaka kuti ali otetezeka ndipo akhoza kumasuka.

Kusiya vuto mosayang'anira

Nkhawazo sizidzatha zokha ndipo zimangowonjezereka pakapita nthawi, ndipo khalidwe losafunidwa limakhala lodziwika bwino. Mofanana ndi anthu, kupsinjika maganizo kosatha kumakhudza thanzi la nyama. Ndi kupitirizabe kuwonetseredwa, kupsinjika maganizo kumafooketsa dongosolo lamanjenje ndipo kumapangitsa mphaka kukhala pachiwopsezo cha matenda, zomwe zimawonjezera nkhawa. Kuonjezera apo, akhoza kudwala matenda ovutika maganizo kwambiri, omwe, kuphatikizapo nkhawa, angawonjezere mavuto a khalidwe. Kusunga osati thanzi la mphaka, komanso mtendere m'nyumba, m'pofunika kuyamba mankhwala mwamsanga.

Ngati muwona mphaka wanu akulira ndikuwonetsa nkhawa, musataye mtima. Chifukwa cha chikondi chanu, kuleza mtima ndi kufunitsitsa kwanu kuthandiza, ali ndi mwayi uliwonse wochira ndikubwerera ku moyo wathanzi.