Ubwino wa mapuloteni muzakudya: chifukwa chake ndikofunikira

Amphaka ndi agalu (ngakhale ang'onoang'ono komanso okonda kwambiri) amakhala olusa, choncho maziko a zakudya zawo ayenera kukhala nyama.

Musanagule chakudya, phunzirani mosamala kapangidwe kake. Mu malo oyamba mu mndandanda wa zosakaniza anasonyeza amene ntchito yokulirapo zedi, mwachitsanzo zofunika zigawo zikuluzikulu. Ndikofunikira kwambiri kuti nyama ikhale yoyamba pamndandanda wazosakaniza.

Chofunikira choyamba pazakudya chiyenera kukhala nyama yabwino komanso/kapena yopanda madzi m'thupi (yopanda madzi). Minofu ulusi, osati mafupa.

Mfundo ina yofunika. Muyenera kumvetsetsa bwino mtundu wa nyama yomwe imaphatikizidwa muzolemba zake komanso kuchuluka kwake. Ngati phukusi likunena momveka bwino "zanyama", izi sizomwe mungasankhe. Ma brand omwe ali ndi udindo amawulula zomwe zidapangidwa. Mwachitsanzo, nsomba 26% (saumoni mwatsopano 16%, nsomba yopanda madzi 10%), hering'i yopanda madzi 8%, nsomba yopanda madzi 5%.

Mwatsopano nyama zikuchokera ndi zabwino kwambiri. Chakudya choterocho ndi chokoma komanso chokongola kwa ziweto. Koma pali lamulo lofunika. Ngati tikukamba za zakudya zowuma, ndiye kuti muzolembazo, pambuyo pa nyama yatsopano, madzi opanda madzi (ndiko, owuma) ayenera kupita. Chifukwa chiyani?

Panthawi yopanga, chinyezi cha nyama yatsopano (yaiwisi) chimasanduka nthunzi. Kulemera kwa nyama kumachepetsedwa ndipo kwenikweni zotsatirazi zimakhala zofunikira kwambiri pazakudya. Ndiko kuti, yomwe yatchulidwa kachiwiri pambuyo pa nyama yatsopano. Ndizofunikira kuti ikhale nyama yopanda madzi, osati chimanga. Mwachitsanzo, izi ndi zomwe timawona mu Core galu chakudya: Mwanawankhosa 38% (mwanawankhosa watsopano 20%, wopanda madzi m'thupi 18%). Ndiyeno zina zonse zosakaniza.

Mapuloteni ndi nsomba, nsomba zam'nyanja ndi nyama, zomwe zili mbali ya chakudya. Zitha kukhala shrimp, salimoni, nkhuku, Turkey, kalulu, mwanawankhosa, ng'ombe, venison, etc., komanso kuphatikiza kwa iwo.  

Momwe mungasankhire gwero la mapuloteni? Zonse zimatengera zomwe mumakonda komanso thanzi la galu kapena mphaka wanu. Ngati chiweto alibe ziwengo, tsankho chakudya kapena matenda ena, mukhoza kusankha zakudya kuchokera kukoma kwake zokonda. Nthawi zina nyama zimafuna zakudya zochiritsira, koma apa, monga lamulo, pali zambiri zoti musankhe.

Ngati chiweto chili ndi kusagwirizana ndi mapuloteni enaake, zakudya za mono-protein ndizoyenera kwa iye - ndiko kuti, kudyetsa ndi chigawo chimodzi cha nyama. Mwachitsanzo, ngati mphaka amadana ndi nkhuku, mumangomugulira nsomba, kalulu, kapena gwero lina lililonse la mapuloteni kwa iye.

Tangolingalirani mkhalidwewo. Mphaka wanga amadana ndi chakudya cha nkhuku. Koma palibe zomwe zimachitika pazakudya zomwe zili ndi mawonekedwe ofanana ndi wopanga wina. Chingakhale cholakwika chiyani?

Zosakaniza zopanda thanzi zitha kugwiritsidwa ntchito muzakudya. Zotsatira zake, chiweto chimakhala ndi zochita. Mwini wake akhoza kulakwitsa ngati nkhuku yosagwirizana ndi nkhuku. Koma mwina chiweto sichikhala ndi kusagwirizana kwa chakudya ndipo si gwero la mapuloteni omwe ali ndi vuto, koma khalidwe lake. Choncho, ndi bwino kusankha zakudya zosachepera kuposa kalasi umafunika.

Gwero labwino la protein ndi:

• kuthekera

• palibe mavuto m'mimba

• mkulu digestibility wa amino zidulo

• zakudya zopatsa thanzi. 

Potsatira njira yodyetsera, mphaka kapena galu amalandira mphamvu zomwe amafunikira. Izi zikutanthauza kuti simudzakhala mboni pomwe chiweto chimakhala, titero, "chowonongeka", sichimadya ndipo chimangopempha zowonjezera.

Tsopano mukumvetsetsa bwino za kapangidwe ka chakudya ndikudziwa zomwe mungasankhe ponytail yanu!