Kodi katswiri wodziwa zakudya zanyama amachita chiyani komanso momwe angamvetsetsere kuti ndi nthawi yoti chiweto chiwone

• Kodi mungatiuze zomwe dotolo wazakudya zanyama amachita? 

- Katswiri wa kadyedwe kake amalimbana ndi vuto lililonse pankhani yodyetsa amphaka ndi agalu. Iwo:

1. kupanga zakudya zapakhomo

2. kusankha zakudya zamafakitale, makamaka pazovuta zovuta komanso ma pathologies ophatikizika, pamene njira zosavuta sizili zoyenera,

3. amayankha mafunso ndi nkhani zabodza - pali ambiri mwa iwo mu zakudya, ndipo ena a iwo amasokoneza moyo wautali ndi wathanzi wa ziweto.

Uwu ndi ukatswiri womwe mulibe chigawo chilichonse - pali njira zingapo zothetsera vuto limodzi. Koma chifukwa cha izi, kuchuluka kwa chidziwitso chotsutsana ndi chosadalirika pa intaneti ndi magwero ena ndi aakulu.  

• Kodi katswiri wazakudya angapezeke kuzipatala zonse zachiweto? 

- Osati pano. Koma posachedwa, mwachiyembekezo, akatswiri a zakudya adzakhala paliponse. The specialization palokha ndi wamng'ono, koma mwakhama kupeza kutchuka. Pafupifupi mwiniwake woyamba posachedwa amafunsa funso la momwe angadyetse chiweto chawo. 

• Ndi liti pamene muyenera kulankhulana ndi akatswiri azakudya?  

1. Nthawi yoti muwone ngati zakudya zapakhomo zili bwino. Ngati idapangidwa mwachilengedwe, nthawi zambiri imakhala ndi zofooka kapena kuchuluka kwa michere yosiyanasiyana.

2. Pamene chiweto chili ndi matenda omwe angathe kuwongoleredwa ndi zakudya - mavuto a m'mimba, matenda a impso, matenda a chiwindi, matenda a shuga. Ngakhale mutakhala ndi vuto la minyewa, mutha kuwonjezera pazakudya zanu zanthawi zonse.

3. Pamene m`pofunika kuchepetsa kulemera, makamaka osakaniza aliyense alipo matenda.

Kwa ana agalu, katswiri wa kadyedwe kake akhoza kupanga ndondomeko ya kukula; kwa amphaka, atha kulangiza kupereka chakudya chamitundu yosiyanasiyana kotero kuti pambuyo pake pasakhale zovuta pakusankha kowonjezereka muzakudya.

• Kodi ndi zizindikiro zoyamba ziti zomwe zimawoneka ngati chiweto zikuwonetsa kuti zakudya zasankhidwa molakwika? 

- Ngati tikukamba za chiweto chathanzi, izi ndizolemera kapena kutaya ndi kuwonongeka kwa malaya, poyamba. Mavuto ena onse, makamaka a m'mimba (kutsekula m'mimba, kutsekula m'mimba, ndi zina zotero) amafunika kukaonana ndi dokotala kapena gastroenterologist, ndipo pokhapo, ndi matenda, mukhoza kuonana ndi katswiri wa zakudya. 

• Kodi madandaulo omwe mumalandira kwambiri ndi ati? 

- Ndinawerengera mwapadera ziwerengero zovomerezeka kwa masabata apitawa a 2: oposa theka ndi mavuto aakulu a m'mimba. Nthawi zambiri chimbudzi chosakhazikika, flatulence, kusanza kosasinthika, ndipo chifukwa cha zonsezi, kukayikirana ndi hypersensitivity ya chakudya (mawonekedwe, pafupifupi kuyankhula).

Pang'ono pang'ono, amachiritsidwa ndi kukayikira kuti ali ndi ziwengo, koma amawonekera kale ndi khungu kapena malaya (kuyabwa, redness, dazi).

Pali ziweto zambiri zomwe zimayenera kuonda, ana agalu omwe amafunika kuonetsetsa kuti akula bwino - izi ndi zotsatira za ntchito yapamtima ndi dipatimenti yokonzanso.

• Kodi chiwerengero cha mafoni chikuwonjezeka patchuthi cha Chaka Chatsopano? Chifukwa chiyani? 

- Kwa katswiri wa zakudya - ayi, sikuwonjezeka. Koma kwa madokotala a chipatala chifukwa cha kuphwanya zakudya, kuphatikizapo - mwatsoka, inde. Komabe ambiri mwamavutowa angayambitse kufunikira kogonekedwa kuchipatala komanso chithandizo chadzidzidzi. Mukhozanso kukaonana ndi katswiri wa zakudya pambuyo pake, pamene chiweto chikumva bwino.

• Chonde tiuzeni za vuto lovuta kwambiri (losaiwalika) kuchokera muzochita zanu? 

- Izi zitha kunenedwa za ziweto zambiri zomwe zimaganiziridwa kuti ndizovuta kudya. Tikamasankha mosamala zakudya zochokera kumtundu wina wosowa wa mapuloteni (kalulu, nyama ya akavalo), nthawi yokhazikika imayamba kwa miyezi 2-3, ndiye kuti tiyenera kuyang'ana mapuloteni osowa kwambiri (nutria, nthiwatiwa), kachiwiri nthawi yabata. . Ndipo ngati akadali ophatikizidwa ndi matenda ena, mwachitsanzo, matenda a impso (ndiyeno sitingathe kukhala ndi mapuloteni apamwamba) kapena kapamba (ndipo tiyenera kusankha osati nyama yosowa, koma mafuta ochepa kwambiri) - chirichonse chimakhala chovuta kwambiri. . Kapena awa ndi odwala omwe amadya kale theka la zopatsa mphamvu chifukwa cha kulemera kwawo koyenera, koma osawonda, ndipo amayenera kubwera ndi zakudya zochokera ku mpweya ndi kuwala kwa dzuwa. 

• Kodi malangizo anu apamwamba odyetsera ziweto kwa eni ziweto ndi ati? 

- Onetsetsani kuti:

1. Zakudya za pet zatha. Ngati ndi zakudya zopangira kunyumba, ziyenera kuwunikiridwa ndi katswiri wa zakudya kapena zogwirizana ndi zosowa za chiweto pazakudya zonse zofunika (mchere, mavitamini, mafuta ofunikira, ndi zina zotero). Ngati ichi ndi chakudya cha mafakitale, chiyenera kugwirizana ndi mtundu ndi zaka za ziweto. Chakudya cha mphaka si choyenera kwa agalu, ana agalu ndi amphaka - chakudya cha nyama zazikulu. Onetsetsani kuti chiweto chanu chimadya gawo lomwe limalimbikitsidwa ndi wopanga;

2. chiweto chili mumkhalidwe wangwiro;

3. chiweto chimagwira ntchito, chokhala ndi malaya okongola onyezimira. 

Ziyenera kukhala zabwino kwa inu kudyetsa anasankha zakudya, sayenera kuyambitsa kusapeza. Ngati mfundo zonse zakwaniritsidwa, ichi ndi chinthu chabwino kwambiri chomwe chingachitidwe podyetsa chiweto!

Tikuyembekezerani kwathu!