Zoyenera kudya nkhumba, momwe mungadyetsere nyamayi moyenera komanso mopatsa thanzi

Tonse timakumbukira zojambula zabwino zakale za Winnie the Pooh, yemwe ngwazi yake sankadana ndi zotsitsimula, makamaka 11 koloko m'mawa, chifukwa panthawiyi anthu ambiri anali atamaliza kale chakudya cham'mawa, ndipo chakudya chamasana chinali chisanayambe. Mukuganiza kuti ndi za zimbalangondo zokha?

Kodi nkhumba zimadya chiyani?

Tiyeni tiwone zakudya za nkhumba za Guinea. Nyama izi ndi m'gulu la herbivores. Chifukwa chakuti zakudya zamasamba nthawi zambiri zimakhala ndi zakudya zochepa, nkhumba zimafunika kudya kwambiri kuti zipeze zakudya zonse zofunika. Pokhala m'malo awo achilengedwe, amadya mbewu zambiri zatsopano. Ngati muli ndi dimba lamasamba ndikulola kuti nkhumba zanu ziziyenda m'mundamo, sizidzakupulumutsani ku udzu, komanso m'munda womwewo, chifukwa umaluma chilichonse.

Nyama zotere zimadya pafupifupi nthawi zonse. Kwa iwo, palibe malingaliro a kadzutsa, nkhomaliro ndi chakudya chamadzulo. Chakudya chiyenera kubwera pang'onopang'ono, komanso mosalekeza. Izi zimathandiza kuti bwino processing wa akhakula masamba chakudya.

Zomera zimakhala ndi ascorbic acid. Pachifukwa ichi, kukhala m'mapiri a ku South America ndikudya udzu chaka chonse, nyamazi zakhala zikusowa mphamvu zopanga ascorbic acid (vitamini C). Koma kwa anthu omwe atenga nkhumba kunyumba, zimakhala zovuta kumupatsa zakudya zosiyanasiyana monga chilengedwe. Chifukwa chake, zoweta nkhumba zoweta nthawi zambiri zimakumana ndi kusowa kwa vitamini C. Ndikofunikira kuti chitetezo chamthupi chitetezeke, chimasunga makoma a ma capillaries ang'onoang'ono pamalo abwinobwino ndipo ali ndi antioxidant katundu.

Kunja, hypovitaminosis C imadziwonetsera mukamatuluka magazi pang'ono pa mucous nembanemba, kutupa kwa mfundo, kutsekula m'mimba, kumasula / kutayika kwa mano, ngakhale kufa ziwalo. Ngati matendawa sakuthandizidwa, chilichonse chingathe kutha momvetsa chisoni kwambiri. Tiyenera kukumbukira kuti matenda a scurvy amayamba masiku 7-10. Komabe, kusiyana kwa chitetezo chamthupi kumatha kuwoneka nthawi yomweyo, ngakhale kusowa pang'ono kwa vitamini C. Choncho, muyenera kuyang'anira nthawi zonse kudya kwa ascorbic acid mu thupi la pet.

Ma oats ophuka ndi udzu wobiriwira ndi magwero osasinthika a vitamini C

Kumbukirani: nkhumba iyenera kutenga pafupifupi 20 mg wa vitamini C patsiku ndi 30 mg pa nthawi ya mimba. Vitamini iyi imapezeka mu zitsamba zatsopano, chiuno cha rose, letesi, tsabola wokoma, mbewu zophuka. Kuphatikiza apo, mutha kuwonjezera 5 mg wa vitamini C kumadzi akumwa.

Palinso jekeseni ascorbic asidi mu ampoules. Funsani ku pharmacy wokhazikika, samapangidwa makamaka kwa nyama. Zakudya zapadera zokhala ndi mipanda ndi zowonjezera zowonjezera za nkhumba za Guinea ndizoyeneranso kwa inu. Mukamagula chakudya, kumbukirani kuti vitamini C ndi wosakhazikika kwambiri, zomwe zili mkati mwake zimachepa kwambiri pakusungidwa kwanthawi yayitali. Koma m'mikhalidwe yovuta kwambiri, monga kupsinjika maganizo, matenda, kudyetsa ana, kufunikira kwa ascorbic acid kumawonjezeka kasanu. Osachita mantha ndi bongo, zimachitika kawirikawiri, ndiyeno pokhapokha ntchito koyera ascorbic asidi.

Nkhumba za Guinea zidzakhala nazo mavuto ambiri chifukwa cha kusowa kwa zakudya m’thupi. Zinyamazi zimakhala ndi matumbo aatali kwambiri, chifukwa amafunikira kuphwanya mapadi. Kutalika kwa matumbo awo kumafika pafupifupi 2 metres. Ndicho chifukwa chake chimbudzi chimawatengera nthawi yaitali. Tangoganizani kuti njira yodutsa chakudya m'matumbo onse imatha mlungu wathunthu! Chifukwa chake, ndikusintha kwakukulu kwazakudya, komanso kudyetsa nyama ndi zakudya zopanda thanzi, nkhumba imatha kukhala ndi indigestion. Ndipo kuphwanya microflora m'mimba ndi vuto lalikulu lomwe lingayambitse imfa ya chiweto.

Zakudya zamasamba zimakhala ndi zomanga thupi pang'ono, motero nyama zomwe zimadya zitsamba nthawi zambiri zimathandizira kupereŵeraku pogaya pang'ono mabakiteriya omwe amapanga cellulose. Awa ndi othandizira a herbivore omwe amachulukana m'matumbo ambiri. Komabe, mu makoswe mabakiteriya amakhala m'matumbo aakulundipo chakudya chimagayidwa m’matumbo aang’ono ndi m’mimba. Chifukwa chake, musadabwe ngati tsiku lina mutapeza nkhumba yanu ikudya zinyalala zake, ikuyesera kupeza zonse zomwe chilengedwe chamupatsa.

Zakudya za nkhumba za Guinea zimatha kugawidwa m'magulu obiriwira, okoma komanso okhazikika.

1. Zomera zanthambi ndi udzu wouma, zimakhala ndi chinyezi chochepa, koma zimakhala ndi fiber zambiri. Zakudya zamtunduwu zimafunikira osati pakukuta mano, komanso kukonza matumbo komanso kusunga cellulose-processing microflora m'matumbo mokhazikika. CHIKWANGWANI, chomwe sichingagayidwe, chimakhala ndi mayamwidwe, chikuwoneka kuti chimamamatira ndikunyamula mitundu yonse ya mabakiteriya amtundu wa pathogenic ndi zinthu zapoizoni, motero amayeretsa matumbo. Choncho, khola ayenera kukhala zonse kotunga apamwamba udzu. Kuonjezera apo, njirayi ithandiza kuonetsetsa kuti nkhumba zomwe zimatafuna zimadyetsedwa mukakhala kuntchito kapena paulendo, chifukwa udzu umawonongeka pang'onopang'ono. Chinthu chachikulu sikuti mulakwitse ndi kuchuluka kwake.
2. Zakudya zowutsa mudyo ndi masamba ndi ndiwo zamasamba. Muyenera kulankhula za mtundu uwu wa chakudya mwatsatanetsatane, chifukwa payenera kukhala zambiri mu zakudya za nkhumba.
3. Zakudya zobiriwira ndizochuluka kwambiri za zitsamba zosiyanasiyana. Guinea nkhumba kudya dandelions, yarrow, wamkulu ndi lanceolate plantain, wheatgrass, chickweed, nyemba, wofiira ndi dambo clover, komanso dambo udzu monga timothy ndi wopindika udzu. Podyetsa zobiriwira, muyeneranso kusamala ndi kuyeza.

zakudya zamasamba

Nkhumba zaku Guinea zitha perekani masamba awa:

• mitundu yonse ya letesi, koma kumbukirani kuti iyenera kukhala yatsopano kwambiri, chifukwa masamba a letesi amatha kuwonongeka mu maola ochepa chabe;
• chicory;
• Chinese kabichi;
• burokoli;
• parsley - ili ndi mavitamini ambiri, magnesium, potaziyamu, calcium ndi phosphorous salt; imayamikiridwa makamaka chifukwa cha mphamvu zake zamatsenga zobwezeretsa mphamvu ndi zotsatira zake zowononga antiseptic;
• Yerusalemu atitchoku;
• katsabola - wolemera mu carotene, mchere wa kashiamu ndi chitsulo, amalimbikitsa chimbudzi, amachepetsa mapangidwe a mpweya m'matumbo, komabe, katsabola, monga parsley, ndi zokometsera ndipo zimakhala ndi mafuta ambiri ofunikira, kotero simuyenera kupereka mochuluka;
• nkhaka - nkhani yokonda nkhumba za nkhumba, madzi a nkhaka amakhala ndi mphamvu yoletsa kutupa, choncho masambawa amalimbikitsanso chimbudzi; nkhaka ndi zopatsa mphamvu zochepa, zimathandizira kuti chiweto chanu chichepetse thupi, koma musamakhazikitse zakudya zokha - nyama zazing'ono sizikula bwino;
• tsabola wokoma - monga palibe masamba ena omwe ali ndi ascorbic acid, kuwonjezera apo ali ndi carotene yambiri, amaperekedwa kwa nkhumba za nkhumba ndi mbewu, magawo;
• kaloti ndi chakudya chabwino, chokhala ndi carotene, shuga, mavitamini E, K, C, mchere wa microelements, mavitamini a gulu B; koma kumbukirani kuti kuyambira kumapeto kwa nyengo yozizira mpaka kumayambiriro kwa kasupe, kuchuluka kwa zakudya mu kaloti kumachepetsedwa, mukhoza kuyesa ndikugwiritsa ntchito nsonga za karoti, zomwe zidzakuthandizani kwambiri chiweto chanu;
• mavwende (vwende, dzungu, zukini, chivwende) - sizotsika ku zipatso zomwe zili ndi vitamini komanso zimaposa kaloti mu kuchuluka kwa carotene; amaperekedwa mu magawo pamodzi ndi kutumphuka. Nkhumba za Guinea ndizothandiza kwambiri dzungu ndi zukini, zimakhala ngati chakudya chamagulu, koma sizimadyedwa mofunitsitsa ndi nkhumba, mbewu za dzungu zimakhala ndi mavitamini ndi mchere wambiri, zimathandiza kupewa mphutsi, ndipo chofunika kwambiri, ndi gwero labwino la zinc. Zinc ndizofunikira kuti khungu likhale labwino, limateteza matenda a khungu komanso chonde chabwino mwa amuna;
• tomato - ali ndi vitamini C ndi carotene. Nkhumba za Guinea zimapatsidwa tomato wokhwima okha, chifukwa zobiriwira zimakhala ndi poizoni - solanine, zomwe zimawonongeka zikapsa;
• mbatata - wowuma wambiri, potaziyamu, ascorbic acid ndi mavitamini a B; ma tubers obiriwira ndi obiriwira, komanso pamwamba, ali ndi solanine yambiri; muyenera kusamala kwambiri podyetsa mbatata zobiriwira ndi zosungidwa nthawi yayitali;
• kabichi - zothandiza kwambiri, zodzaza ndi mapuloteni, shuga, mavitamini, ndipo chofunika kwambiri - organic sulfure. Sulfure ndiyofunikira kuti malaya ndi khungu likhale labwino, koma panthawi imodzimodziyo, kabichi imathandizira kupanga mpweya wamphamvu (makamaka woyera, kolifulawa ndi kabichi wofiira). Mungapereke kokha youma pamwamba masamba woyera kabichi. Ngati ndinu mwiniwake watsopano wa nkhumba, ndiye kuti ndibwino kusiya zonse kabichi. Broccoli siwowopsa kwambiri;
• zipatso za rowan - rowan wofiira imakhala ndi carotene yambiri, ndipo chokeberry imakhala ndi rutin (vitamini P) ndi ascorbic acid. Rutin amadziwika chifukwa chowonjezera mphamvu ya capillaries ndi kusunga vitamini C m'thupi, ndipo ascorbic acid imathandizira kuti rutin ikhale yogwira ntchito;
• mapeyala ndi maapulo - ali ndi ma pectins ambiri, shuga ndi carotene. Pectins ndi ma prebiotic - michere ya mabakiteriya opindulitsa a lactic acid omwe amapezeka m'matumbo.

Zimachitika kuti nkhumba zimadya malalanje, nthochi ndi zipatso zosiyanasiyana. Ngati chiweto chanu chizidya, ndiye kuti muyenera kuonetsetsa kuti zakudya zowutsa mudyozi zisawonongeke kapena kupondedwa.

Zimalimbikitsa

Zomwe zimakhazikika ndizo chakudya chopatsa mphamvu kwambiri, ali ndi kuchuluka kwa mapuloteni ndi chakudya chamafuta, monga:

• nyemba - kudyetsedwa mophwanyidwa, komanso kusakaniza ndi zakudya zina; samalani: zingayambitse kutupa;
• mbewu;
• chimanga;
• mkate wakuda woyera;
• crackers;
• zakudya zokonzeka kwambiri za nkhumba za nkhumba (osanyalanyaza kupezeka kwa mtedza, zipatso zouma ndi timitengo ta chimanga - palibe amene angadye). Chiweto chanu chidzapindula ndi zakudya zokhala ndi udzu, zomwe nkhumba zamphongo nthawi zambiri zimadya mosangalala. Nkhumba zazikulu zimatha kudyetsedwa 10-20 g patsiku. Ana aang'ono, oyamwitsa ndi apakati amafunikira kwambiri zakudyazi. Mutha kuwapatsa mpaka 40 g patsiku.

Kutsiliza

Kuphatikizidwa ukadaulo wodyetsa nkhumba, titha kunena izi:

• Ndikofunikira kupatsa chidwi m'mawa popita kuntchito komanso usiku;
• chifukwa chakudya chokoma chimatha kuwonongeka ndipo chiyenera kuchotsedwa ngati pakufunika, ndiye kuti masamba, zitsamba ndi zipatso ziyenera kuperekedwa pamene nyama ikuyang'aniridwa;
• chabwino, udzu uyenera kukhala mu khola, ndipo payenera kukhala mwala wamchere wamchere mu khola.

Kumbukirani kuti nyama izi sindingathe kupirira njala konse. Nkhumba yomwe imakana kudya pazifukwa zilizonse imayamba kutopa komanso kutaya madzi m'thupi. Ngati matumbo akulephera kugwira ntchito, thupi limasonkhanitsa chinyezi kuchokera ku thupi lonse ndipo muyenera kuchitapo kanthu. Mwachitsanzo, mutha kubaya madzi ndi jekeseni (5% shuga yankho kapena njira zosiyanasiyana za isotonic), madzi ndikudyetsa nyamayo ndi masamba odulidwa mu chosakanizira ku puree state kapena chakudya chamwana chotengera masamba.

Chizoloŵezi chomadya chakudya nthawi zonse chingachite zambiri osati zabwino zokha. Kukhalapo mu zakudya zambiri moikirapo chakudya ndi otsika kuyenda kungayambitse kunenepa. Matendawa amapezeka mu nkhumba zoweta. Ngati chiweto chanu mimba ikulendewera pansi, muyenera kutenga miyeso yochepetsera thupi.

Popanga zakudya zatsopano, ndikofunikira kuchepetsa kuchuluka kwa masamba amafuta (mizu ndi ma tubers) ndi chakudya chokhazikika, ndikuwonjezera kuchuluka kwa roughage kuti nthawi zonse pakhale chakudya komanso osanenepa, komanso masamba otsika kalori, komanso kusunga nyama pamasewera. Kwa omalizirawo, mutha kugula khola lalikulu kapena kutumiza nkhumba kuti iziyenda mozungulira nyumbayo pafupipafupi (koma moyang'aniridwa bwino).