Chifukwa chiyani abakha sangakhale ndi mkate: chifukwa chiyani chakudya choterocho ndi chovulaza

"N'chifukwa chiyani abakha sangakhale ndi mkate?" ambiri amafunsa modabwa. Kupatula apo, mukabwera papaki, mumangofuna kuchitira abakha! Nthawi zambiri anthu amakonda makeke, choncho ali ndi chidaliro chonse kuti mbalameyi idzavomereza zokoma zoterezi. Koma kunalibe! Tiyeni tiyese kupeza chifukwa chomwe chophika buledichi chidzavulaza kwambiri kuposa momwe mungaganizire.

Malingaliro olakwika odziwika: kuyeza ndi kugawa

Anthu omwe amadyetsa abakha ndi mkate, nthawi zambiri amatsogoleredwa ndi izi:

• "N'chifukwa chiyani abakha sangakhale ndi mkate ngati aliyense wowazungulira amawadyetsa?". Choyamba, muyenera kudziwa kuti anthu awa ndi ndani. Amenewa makamaka akuphatikizapo okalamba ndi ana. Ena onse, monga lamulo, adamvapo kuti zinthu zophikidwa ndi bakha zimatha kukhala zovulaza. Koma ana ndi okalamba sangakhale ndi chidziŵitso choterocho. Ndipo chifundo cha mbalame chimaposa, makamaka ngati kunja kuli nyengo yozizira. Ndipo kodi ndi koyenera kukhala wofanana ndi "aliyense" woteroyo, wosayenerera pankhaniyi - ili kale ndi funso losavuta.
• “M’midzi, abakha amadyetsedwa mkate.” Apa ndi koyenera kupanga kusintha kwa nthawi yomwe abakha adadyetsedwa mozama motere. Tsopano anthu ambiri odziwa kulemba ndi kuwerenga, amene amasamala za mbalame, amakonda kuwagulira chakudya chapadera. Komanso, m'nthawi yathu n'zosavuta kuchita izi. Ndipo ngati tilankhula za makolo athu, ndi bwino kuganizira kuti panali nthawi zovuta nthawi ndi nthawi, pamene anthu analinso ndi vuto la chakudya. Kapena alimi ena amakonda kudyetsa mbalameyo, bola ngati ikudyetsedwa bwino. Koma bakha wakuthengo wochokera ku paki yapafupiyo si vuto lofuna kuphedwa!
• "N'chifukwa chiyani sungathe kudyetsa mkate wa bakha ngati akudya?" Mwinamwake mkangano wofala kwambiri womwe ungakhale wovuta kutsutsana nawo. Ndipotu, sizingatheke kuti nyama kapena mbalame idye chinthu choopsa kwa iwo - izi ndi zomwe otsatira mawuwa amaganiza. Komabe, ndikosavuta kutsutsa kuposa momwe zimawonekera. Ingokumbukirani momwe ziweto zina monga agalu kapena amphaka zimakondera makeke! Panthawiyi, dokotala aliyense wodzilemekeza yekha adzanena kuti mabisiketi a agalu ndi amphaka ndi ovulaza. Momwemonso ndi abakha: ngati amadya mkate mosangalala, izi sizikutanthauza kuti mkate ndi wopanda vuto kwa iwo. Ndiko kuti, pamenepa ndikofunikira kuti munthu akhale wanzeru, ndipo ngati mukufunadi kuchitira nthenga, muyenera kuchita bwino.

Chifukwa chiyani abakha sangadye mkate? chifukwa chiyani chakudyachi ndi chopanda thanzi

А Tsopano tiyeni tione mwatsatanetsatane chifukwa chake kudya mkate kuli kovulaza:

• Bakha m`mimba bwino ndinazolowera processing wa chakudya. Zoonadi, kuchuluka kwa chakudya chamafuta ndikwabwino kwa iwo. Komabe, mkate watsopano wakuda kapena woyera, masikono, makeke ali ndi zambiri zomwe zimayambira m'mimba. Pambuyo pake, moyo wa abakha kuthengo umagwirizanitsidwa ndi zakudya zina - ndi zakudya zochepa komanso zopatsa mphamvu zochepa. Ponena za chomaliza: mbalame zimatha kulemera kwambiri pophika kuti zikhale zovuta kuti ziwuluke. Ndipo kudzakhala kosatheka kotheratu kuthawa zilombo.
• Koma mkate ukhoza kuvulaza kwambiri bakha.. Kuti thupi lizigwira ntchito bwino, ndikofunikira kuti apeze zomanga thupi zambiri. Ndipo mukhoza kuzipeza ku tizilombo, zomera. Kudyetsa mkate ndi mapuloteni sikungapereke. Komanso, bakha amene anazolowera chakudya choterocho sangaphunzire kupeza ndendende chakudya chimene iye adzafuna akadzakula. Kuphatikiza apo, asayansi atsimikizira kuti kudyetsa ana amakhate buledi nthawi zonse kumapangitsa mafupa awo kukhala olemera kwambiri. Kupatula apo, 100 g ya mkate woyera imakhala ndi 6 g ya mapuloteni. Izi zikutanthauza kuti m’tsogolo muno bakha sadzatha kuuluka.

• Mwa njira, ngakhale bakha wamkulu akhoza kuiwala momwe angapezere chakudya payekha ngati amadyetsedwa nthawi zonse. Ndipo abakha oweta akhoza kugwera m’manja mwa anthu oipa.
• Ngakhale kuti zingamveke zodabwitsa poyang'ana koyamba, kudyetsa mkate nthawi zonse kumathandizira kufalikira kwa matenda. Ndipotu, pamene mbalame imadya kwambiri ufa, m'pamenenso imatulutsa chimbudzi. Ndipo ndi ndowe, mabakiteriya osiyanasiyana amatuluka. Mwachitsanzo, botulism ya avian imatha kufalikira mofananamo.
• Mkate wochuluka mu dziwe si chinthu chabwino kwambiri. Ndithudi, mbali ina ya chakudya chokoma choterocho idzawola, n’kukhalabe yosaloledwa. Ndipo nkhokwe yauve imatanthawuza duckweed wambiri, kutha kwa crustaceans, amphibians ndi nsomba. Kuonjezera apo, mbalameyo imatha kupeza mavuto ndi mapapo ndi ziwalo zina.
• M’malo amene chakudya sichifunikira, n’zotheka kuti anthu azichulukirachulukira. Ndipotu abakha ena adzakhamukira kumeneko, ndipo akalewo adzayamba kuikira mazira ambiri. Ndipo kuchulukana kwa anthu kumadzaza ndi mikangano yanthawi zonse, kukopa adani komanso kufalikira kwa matenda mwachangu.

Kodi mungadyetse chiyani bakha m'malo mwa mkate

Ngati bakha akufunadi kudyetsa, ndibwino kuchita chiyani?

• Zapadera zitsamba granules. Iwo akhoza kugulidwa pa Chowona Zanyama sitolo. Chakudyachi nthawi yomweyo chili ndi zida zonse zothandiza mbalame. Ndipo, monga momwe zimasonyezera, abakha amakonda kwambiri mankhwalawa.
• Mbewu zophikidwa pang'ono zimavomerezedwanso ndi abakha ndi chidwi chachikulu. Amakonda kwambiri oatmeal ndi ngale. Mukhozanso kutenga mapira a balere ndi mapira, koma choyamba ayenera kutsukidwa bwino ndikuphika bwino.
• Ma cereal flakes nawonso ndi opanda vuto komanso osavuta kudya. Amanyowa mwachangu m'madzi, ndipo amayandama bwino pamtunda.
• Masamba ali bwino. Ndipo ngakhale mbatata. Chofunika chokha ndicho kuwadula m’tizidutswa ting’onoting’ono. Apo ayi, mbalameyo idzatsamwitsidwa.
• Zomera monga nyongolosi ya tirigu kapena udzu wapadera wa mphaka zimagwiranso ntchito. Amangofunika kuphwanyidwa kaye.
• Tchizi wamafuta ochepa, mazira owiritsa ndi nsomba zoyera, tchizi ta grated ndizodabwitsa ngati zakudya zabwino. Mwa njira, tchizi zimatha kusakanikirana ndi chimanga - mwachitsanzo, balere wa ngale.

mwambi wonena za zolinga zabwino zomwe zimatsogolera ku njira yotsimikizika ine ndikutsimikiza kuti aliyense adamva. Choncho, pamaso mmene kuyamba kudyetsa mbalame, amene yodziwika ndi zakutchire malo, ofunika zana kuganiza.